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Tue 23rd May 2023 at 7:00pm by kstuart

Run > Race

Hay O'Trail

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Time
42:54
Miles
3.85
Min/mi
11:09
Pacing
68.9%
WAVA
40.84
Stride(cm)
87
Cals
501
Cadence
167
BPM
139
%MHR
77.2
B/mi
1548
Asc(m)
208
Hillscore
18
Surface
Road

Notes & Comments

Hay O'Trail

13:34 13:24 9:12 6:44

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	98 67-127	912	184 180-188	0/4
0.25	2:22	1:12	9:38	134 130-138	1291	180 176-184	0/3
0.38	3:51	1:29	11:52	140 137-143	1660	168 154-178	9/0
0.50	5:48	1:57	15:39	132 118-144	2066	129 120-162	19/0
0.63	7:31	1:42	13:39	128 115-142	1747	155 120-170	17/1
0.75	9:24	1:53	15:05	133 123-142	2005	134 106-176	10/1
0.88	11:14	1:50	14:39	138 133-144	2021	145 116-176	10/1
1.00	13:34	2:20	18:41	135 134-136	2522	113 110-118	9/0
1.13	15:50	2:17	18:13	137 135-138	2497	115 110-120	19/0
1.25	18:02	2:11	17:32	135 131-138	2366	122 108-128	20/0
1.38	19:49	1:47	14:18	134 127-148	1915	148 120-190	24/1
1.50	21:08	1:19	10:34	156 145-164	1649	176 168-190	15/0
1.63	22:29	1:21	10:49	145 143-148	1568	174 162-188	8/0
1.75	23:52	1:23	11:02	141 138-143	1556	169 124-194	5/2
1.88	25:31	1:39	13:12	142 134-147	1875	174 128-194	5/4
2.00	26:57	1:26	11:29	141 130-151	1620	169 122-182	8/7
2.13	28:09	1:12	9:32	145 143-147	1383	178 172-186	10/2
2.25	29:24	1:15	9:59	147 142-149	1468	174 170-178	5/5
2.38	30:41	1:17	10:15	146 143-148	1495	173 170-176	3/12
2.50	31:55	1:14	9:52	144 143-145	1420	176 174-182	4/3
2.63	33:03	1:09	9:10	146 142-148	1339	175 170-182	2/6
2.75	34:07	1:04	8:28	139 139-141	1177	179 174-182	5/9
2.88	35:09	1:02	8:13	140 139-141	1151	180 176-184	0/21
3.00	36:09	1:01	8:07	141 140-142	1146	182 178-184	0/23
3.13	37:09	1:00	7:56	142 138-145	1127	184 180-186	0/30
3.25	38:08	59	7:56	148 146-150	1173	183 180-186	0/14
3.38	39:08	1:00	7:59	151 149-152	1205	184 180-188	1/14
3.50	40:07	59	7:49	150 149-151	1171	182 176-186	0/20
3.63	41:04	57	7:39	149 147-151	1139	183 180-186	0/20
3.75	42:08	1:04	8:34	154 152-156	1319	181 178-186	3/5
3.85	42:54	46	7:38	153 151-155	1168	185 178-190	2/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
182	6.4%	14:02

Cadence Distribution
167 avge / 194 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	72.2	178	3.2	30:57	9:39
Walk	27.8	121	0.6	11:56	18:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.59%	More
800m	3:53	7:49	47.74%	More
1km	4:52	7:51	49.68%	More
Mile	7:59	7:59	51.74%	More
5k	33:35	10:49	41.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	45.40
5km	33:31	10:47	41.92
5M	57:57	11:35	39.42
10km	1:14:24	11:58	38.32
10M	2:08:35	12:52	36.61
Half	2:55:24	13:23	35.23
20M	4:45:20	14:16	34.31
Mara	6:29:15	14:51	33.54

Fetch Miles

7:48	It's all down hill from here
25:41	It's all down hill from here
15:19	Heading up the Hay

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Tue 23rd May 2023 at 7:00pm by kstuart

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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