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Sun 21st May 2023 at 9:55am by cilahim

Run > General
  • Time
    22:01
  • Miles
    3.12
  • Min/mi
    7:03
  • Pacing
    90.1%
  • WAVA
    71.77
  • Stride(cm)
    130
  • Cals
    285
  • Cadence
    175
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1034
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:20(6:59/mi) 136/153bpm [949b/mi] 55cal
2) 0.62mi - 4:45(7:39/mi) 152/158bpm [1163b/mi] 63cal
3) 0.62mi - 4:31(7:16/mi) 148/154bpm [1074b/mi] 60cal
4) 0.62mi - 4:08(6:38/mi) 148/156bpm [983b/mi] 52cal
5) 0.62mi - 4:13(6:48/mi) 154/161bpm [1046b/mi] 54cal
6) 0.01mi - 4(5:30/mi) 152/152bpm [836b/mi] 1cal
4:20 4:45 4:31 4:08 4:13 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:59 107 80-130 748 178 176-184 0/4
0.25 1:42 49 6:36 136 130-139 898 173 170-182 5/2
0.38 2:28 46 6:11 140 137-145 866 174 172-178 0/9
0.50 3:23 55 7:21 147 145-150 1079 174 172-176 5/0
0.63 4:20 57 7:35 151 147-153 1145 174 172-178 9/0
0.75 5:12 52 6:57 152 150-153 1056 172 170-174 3/2
0.88 6:06 54 7:12 150 148-152 1081 175 172-180 1/4
1.00 7:11 1:05 8:39 151 149-155 1307 174 172-176 7/0
1.13 8:16 1:04 8:34 155 151-156 1328 173 170-176 8/0
1.25 9:07 52 6:55 150 148-152 1038 172 168-176 9/0
1.38 10:03 56 7:24 151 147-152 1118 172 170-172 1/2
1.50 10:57 54 7:13 148 147-151 1068 172 170-174 0/3
1.63 11:49 51 6:51 148 144-151 1014 174 172-178 0/4
1.75 12:44 55 7:22 147 145-149 1083 174 172-176 4/1
1.88 13:40 56 7:32 147 144-149 1107 173 172-176 4/0
2.00 14:34 54 7:12 148 145-150 1066 175 172-178 3/0
2.13 15:21 47 6:13 146 144-148 907 174 172-174 0/7
2.25 16:10 49 6:32 149 146-152 974 175 174-176 0/10
2.38 16:58 48 6:23 146 144-148 933 177 174-178 0/4
2.50 17:49 51 6:48 151 147-157 1027 176 174-178 0/4
2.63 18:40 51 6:47 156 152-159 1059 177 174-180 0/2
2.75 19:34 54 7:15 151 147-154 1094 176 174-180 3/1
2.88 20:25 51 6:51 151 148-152 1034 179 174-184 4/4
3.00 21:19 53 7:06 155 147-160 1100 178 174-184 1/4
3.12 22:00 41 5:49 157 152-161 912 183 176-194 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.6% 8:15
    18 4.0% 7:22
    11 1.8% 7:24

  • Cadence Distribution

    175 avge / 194 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 21:59 7:03
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 56.51% More
    800m 3:13 6:29 64.83% More
    1km 4:04 6:33 67.69% More
    Mile 6:41 6:41 71.39% More
    5k 21:53 7:03 71.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 72.48
    5km 21:55 7:03 71.80
    5M 36:18 7:16 70.86
    10km 45:42 7:21 70.35
    10M 1:15:40 7:34 69.89
    Half 1:40:45 7:41 69.33
    20M 2:37:47 7:53 69.37
    Mara 3:30:04 8:01 69.74
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