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Sun 21st May 2023 at 12:58pm by purephase

Run > Race
  • Time
    46:58
  • Miles
    6.17
  • Min/mi
    7:37
  • Pacing
    91%
  • WAVA
    66.75
  • Stride(cm)
    114
  • Cals
    570
  • Cadence
    185
  • BPM
    161
  • %MHR
    84.1
  • B/mi
    1228
  • Asc(m)
    141
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 114/134bpm [497b/km] 31cal 13.77/15.96kmph
2) 1km - 4:48(4:48/km) 135/139bpm [648b/km] 47cal 12.5/13.13kmph
3) 1km - 5:00(5:00/km) 147/177bpm [735b/km] 55cal 12.01/13.3kmph
4) 1km - 4:56(4:56/km) 176/180bpm [870b/km] 66cal 12.15/13.94kmph
5) 1km - 4:39(4:39/km) 176/178bpm [819b/km] 61cal 12.89/14.01kmph
6) 1km - 4:37(4:37/km) 177/183bpm [817b/km] 62cal 12.99/14.58kmph
7) 1km - 4:43(4:43/km) 178/184bpm [840b/km] 64cal 12.71/13.77kmph
8) 1km - 4:49(4:49/km) 177/179bpm [852b/km] 64cal 12.47/13.74kmph
9) 1km - 4:33(4:33/km) 176/179bpm [802b/km] 60cal 13.17/14.51kmph
10) 0.93km - 4:30(4:51/km) 177/180bpm [860b/km] 60cal 12.35/13.1kmph
4:21 4:48 5:00 4:56 4:39 4:37 4:43 4:49 4:33 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:33 98 67-113 643 184 180-188 4/10
0.50 3:27 1:49 7:16 119 111-130 864 184 180-188 7/11
0.75 5:19 1:52 7:28 132 126-139 987 183 180-186 15/3
1.00 7:16 1:57 7:47 134 130-137 1042 184 180-188 15/1
1.25 9:12 1:56 7:44 136 132-139 1053 183 178-188 13/6
1.50 11:05 1:53 7:33 139 135-141 1050 183 180-186 10/10
1.75 13:11 2:06 8:23 146 141-156 1223 185 182-190 11/9
2.00 15:23 2:12 8:50 172 152-177 1518 184 182-188 15/2
2.25 17:25 2:02 8:06 178 175-179 1443 185 180-188 18/4
2.50 19:12 1:47 7:06 175 172-178 1243 186 182-194 13/5
2.75 21:03 1:51 7:26 176 173-177 1308 185 180-192 4/21
3.00 22:57 1:53 7:34 175 173-176 1323 186 182-190 9/11
3.25 24:42 1:45 7:02 177 175-178 1244 185 182-188 3/16
3.50 26:29 1:47 7:07 175 173-176 1245 187 184-190 9/12
3.75 28:31 2:02 8:10 180 178-182 1469 186 184-190 1/20
4.00 30:31 2:00 8:01 179 175-182 1436 186 182-190 16/2
4.25 32:22 1:50 7:22 178 176-179 1310 186 184-190 11/7
4.50 34:11 1:49 7:15 178 176-179 1290 186 182-190 5/13
4.75 36:06 1:55 7:40 177 175-178 1357 186 184-190 5/11
5.00 38:06 2:01 8:02 176 175-178 1415 184 182-188 11/8
5.25 39:59 1:53 7:32 176 175-177 1325 186 182-190 5/9
5.50 41:47 1:48 7:10 176 175-177 1263 187 184-190 1/16
5.75 43:40 1:54 7:35 176 175-177 1334 186 182-190 6/11
6.00 45:40 1:59 7:57 177 176-179 1407 185 182-190 11/6
6.17 46:58 1:18 7:46 177 174-179 1374 186 184-192 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.9% 8:46
    16 4.3% 8:20
    15 4.2% 7:58

  • Cadence Distribution

    185 avge / 194 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 53.99% More
    800m 3:24 6:51 60.26% More
    1km 4:20 6:58 62.52% More
    Mile 7:13 7:13 64.81% More
    5k 23:16 7:29 66.51% More
    5 miles 38:05 7:37 66.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 68.64
    5km 22:42 7:18 68.15
    5M 37:35 7:31 67.23
    10km 47:19 7:37 66.73
    10M 1:18:22 7:50 66.24
    Half 1:44:20 7:58 65.70
    20M 2:43:22 8:10 65.71
    Mara 3:37:31 8:18 66.03
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