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Sun 21st May 2023 at 11:00am by thorneygeoff

Run > General
  • Time
    59:29
  • Miles
    6.24
  • Min/mi
    9:32
  • Pacing
    96.3%
  • WAVA
    59.21
  • Stride(cm)
    97
  • Cals
    730
  • Cadence
    175
  • BPM
    144
  • %MHR
    86.1
  • B/mi
    1371
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:47(9:47/mi) 137/145bpm [1340b/mi] 114cal 6.14/6.45mph
2) 1mi - 9:45(9:45/mi) 144/148bpm [1403b/mi] 120cal 6.16/6.41mph
3) 1mi - 9:43(9:43/mi) 142/146bpm [1379b/mi] 116cal 6.18/6.28mph
4) 1mi - 9:36(9:36/mi) 145/148bpm [1393b/mi] 118cal 6.25/6.49mph
5) 1mi - 9:20(9:20/mi) 146/153bpm [1362b/mi] 115cal 6.43/6.59mph
6) 1mi - 9:12(9:12/mi) 149/154bpm [1370b/mi] 118cal 6.53/6.72mph
7) 0.24mi - 2:07(8:45/mi) 156/159bpm [1365b/mi] 29cal 6.86/6.93mph
9:47 9:45 9:43 9:36 9:20 9:12 2:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 121 83-141 1227 174 168-178 2/5
0.50 4:56 2:24 9:35 139 135-140 1332 175 172-180 6/4
0.75 7:22 2:26 9:44 141 139-142 1372 175 172-178 6/5
1.00 9:47 2:25 9:39 143 140-145 1380 175 174-178 7/5
1.25 12:11 2:25 9:38 144 143-145 1388 175 172-178 10/6
1.50 14:41 2:30 10:00 144 142-147 1441 174 170-176 7/11
1.75 17:07 2:26 9:44 143 139-145 1392 174 172-178 5/4
2.00 19:31 2:24 9:35 143 142-145 1371 175 174-178 7/5
2.25 22:00 2:29 9:55 143 142-144 1419 173 170-176 4/7
2.50 24:25 2:25 9:39 141 137-142 1361 174 172-176 5/5
2.75 26:49 2:24 9:37 141 140-143 1356 174 172-178 5/5
3.00 29:14 2:25 9:40 142 138-146 1373 174 170-178 5/3
3.25 31:36 2:22 9:29 146 145-147 1385 174 172-178 5/6
3.50 33:57 2:21 9:24 147 145-148 1382 174 170-180 7/6
3.75 36:25 2:27 9:50 144 139-146 1416 174 170-178 4/4
4.00 38:51 2:26 9:43 144 143-146 1400 174 170-180 2/5
4.25 41:10 2:19 9:16 146 144-147 1353 174 170-178 6/6
4.50 43:30 2:21 9:23 146 145-148 1370 174 172-178 3/2
4.75 45:51 2:20 9:22 145 143-147 1357 174 170-178 3/3
5.00 48:10 2:19 9:16 147 145-151 1362 174 170-176 3/3
5.25 50:31 2:21 9:25 147 144-149 1384 175 172-178 2/2
5.50 52:50 2:19 9:15 149 148-151 1379 176 174-180 7/5
5.75 55:06 2:16 9:04 151 149-152 1370 176 172-180 4/3
6.00 57:21 2:15 9:01 152 150-155 1370 176 172-182 3/5
6.24 59:28 2:07 8:46 157 154-159 1377 177 172-180 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 43.75% More
    800m 4:25 8:53 51.10% More
    1km 5:33 8:56 53.02% More
    Mile 9:02 9:02 55.35% More
    5k 28:57 9:19 58.91% More
    5 miles 47:22 9:28 59.03% More
    10k 59:12 9:32 59.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 58.58
    5km 28:24 9:08 60.06
    5M 47:02 9:24 59.45
    10km 59:13 9:32 59.16
    10M 1:38:04 9:48 59.27
    Half 2:10:34 9:58 58.57
    20M 3:24:27 10:13 59.28
    Mara 4:32:12 10:23 59.37
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