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Sun 21st May 2023 at 10:30am by RunnyBunny

Run > Race
  • breezy
  • warm
  • Time
    1:25:41
  • Miles
    8.09
  • Min/mi
    10:35
  • Pacing
    82.6%
  • WAVA
    53.13
  • Stride(cm)
    92
  • Cals
    891
  • Cadence
    166
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1728
  • Asc(m)
    102
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:11(9:57/mi) 144/160bpm [1434b/mi] 57cal 6.03/6.57mph
2) 0.62mi - 6:35(10:36/mi) 161/167bpm [1706b/mi] 69cal 5.66/5.99mph
3) 0.62mi - 6:20(10:11/mi) 165/168bpm [1680b/mi] 68cal 5.89/6.3mph
4) 0.62mi - 6:28(10:24/mi) 167/170bpm [1737b/mi] 70cal 5.77/6.18mph
5) 0.62mi - 6:06(9:49/mi) 167/170bpm [1640b/mi] 66cal 6.11/6.59mph
6) 0.62mi - 6:20(10:11/mi) 167/171bpm [1701b/mi] 67cal 5.89/6.72mph
7) 0.62mi - 8:15(13:16/mi) 166/171bpm [2202b/mi] 83cal 4.52/6.59mph
8) 0.62mi - 6:59(11:15/mi) 163/170bpm [1833b/mi] 72cal 5.34/6.45mph
9) 0.62mi - 6:29(10:26/mi) 166/171bpm [1733b/mi] 67cal 5.75/6.16mph
10) 0.62mi - 5:57(9:34/mi) 166/171bpm [1588b/mi] 63cal 6.27/6.47mph
11) 0.62mi - 6:27(10:23/mi) 166/171bpm [1725b/mi] 67cal 5.78/6.39mph
12) 0.62mi - 6:56(11:09/mi) 166/174bpm [1852b/mi] 72cal 5.38/6.2mph
13) 0.62mi - 6:33(10:33/mi) 168/176bpm [1772b/mi] 69cal 5.69/6.2mph
14) 0.01mi - 6(8:24/mi) 167/167bpm [1402b/mi] 1cal 7.15/6.16mph
6:11 6:35 6:20 6:28 6:06 6:20 8:15 6:59 6:29 5:57 6:27 6:56 6:33 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:58 125 74-149 1245 170 96-174 4/2
0.50 4:59 2:30 10:00 154 143-160 1540 172 168-178 8/4
0.75 7:35 2:35 10:20 156 150-160 1613 168 166-172 7/1
1.00 10:18 2:43 10:53 161 155-163 1751 167 164-174 10/1
1.25 12:51 2:33 10:11 164 161-166 1671 170 166-174 10/1
1.50 15:19 2:28 9:53 164 162-167 1620 170 166-176 6/4
1.75 17:53 2:34 10:18 166 163-168 1710 168 166-170 3/3
2.00 20:33 2:40 10:40 167 165-168 1782 168 166-172 7/1
2.25 23:12 2:39 10:36 167 163-169 1771 168 164-170 7/1
2.50 25:43 2:31 10:02 168 165-170 1686 171 166-174 5/4
2.75 28:05 2:23 9:30 169 167-170 1607 171 168-174 1/6
3.00 30:31 2:25 9:41 167 165-168 1617 173 168-178 0/4
3.25 33:03 2:32 10:10 168 165-171 1707 169 162-176 0/7
3.50 35:42 2:39 10:37 167 161-170 1774 160 122-178 6/8
3.75 38:12 2:30 9:59 167 161-170 1667 172 124-178 8/5
4.00 41:41 3:29 13:55 165 160-171 2296 133 104-176 16/0
4.25 45:07 3:26 13:44 165 162-169 2267 138 108-176 13/4
4.50 48:37 3:30 14:01 161 146-171 2258 157 106-178 10/1
4.75 51:00 2:23 9:31 160 154-164 1523 174 168-176 2/9
5.00 53:33 2:33 10:11 169 166-170 1722 169 166-174 3/11
5.25 56:07 2:34 10:18 167 164-170 1719 169 164-172 2/5
5.50 58:53 2:46 11:03 166 160-171 1835 164 112-176 2/5
5.75 1:01:12 2:19 9:17 167 163-170 1549 172 170-174 5/7
6.00 1:03:35 2:23 9:32 165 163-168 1572 172 170-174 1/13
6.25 1:06:03 2:28 9:52 166 164-169 1637 172 170-174 0/12
6.50 1:08:28 2:25 9:38 168 165-171 1619 172 168-174 1/7
6.75 1:11:16 2:49 11:15 165 158-170 1857 162 108-174 2/6
7.00 1:13:48 2:32 10:07 167 162-171 1689 172 170-174 3/8
7.25 1:16:49 3:01 12:05 166 158-174 2007 168 110-176 7/5
7.50 1:19:39 2:50 11:18 165 161-169 1866 163 118-174 3/6
7.75 1:22:14 2:35 10:22 167 163-172 1730 170 168-174 3/4
8.00 1:24:50 2:36 10:23 170 166-176 1765 169 164-176 5/3
8.09 1:25:42 52 9:43 168 165-170 1633 172 168-174 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 1.4% 10:20
    30 6.3% 15:09
    14 4.0% 12:29

  • Cadence Distribution

    166 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 170 7.7 1:18:50 10:16
    Walk 7.9 116 0.4 6:46 16:20
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 43.26% More
    800m 4:39 9:22 46.63% More
    1km 5:53 9:29 48.05% More
    Mile 9:34 9:34 50.46% More
    5k 31:30 10:08 53.50% More
    5 miles 53:05 10:37 51.84% More
    10k 1:05:31 10:33 52.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 65.62
    5km 27:50 8:58 60.54
    5M 48:41 9:44 56.52
    10km 1:02:51 10:07 54.83
    10M 1:49:55 11:00 51.69
    Half 2:30:57 11:31 49.17
    20M 4:08:09 12:24 47.10
    Mara 5:40:48 13:00 45.44

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