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Sun 21st May 2023 at 10:30am by jabberknitmas

Run > Race
  • Time
    1:37:00
  • Miles
    8.02
  • Min/mi
    12:06
  • Pacing
    83.9%
  • WAVA
    55.58
  • Stride(cm)
    82
  • Cals
    961
  • Cadence
    162
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1745
  • Asc(m)
    138
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:58(11:58/mi) 130/137bpm [1555b/mi] 109cal 5.02/0mph
2) 1mi - 11:58(11:58/mi) 140/144bpm [1674b/mi] 115cal 5.02/0mph
3) 1mi - 11:16(11:16/mi) 145/146bpm [1633b/mi] 113cal 5.33/0mph
4) 1mi - 12:39(12:39/mi) 146/153bpm [1848b/mi] 123cal 4.74/0mph
5) 1mi - 12:23(12:23/mi) 149/157bpm [1844b/mi] 126cal 4.85/0mph
6) 1mi - 11:43(11:43/mi) 149/154bpm [1745b/mi] 122cal 5.12/0mph
7) 1mi - 12:10(12:10/mi) 148/153bpm [1801b/mi] 123cal 4.93/0mph
8) 1mi - 12:45(12:45/mi) 149/161bpm [1899b/mi] 129cal 4.71/0mph
9) 0.02mi - 9(10:02/mi) 158/160bpm [1586b/mi] 1cal 5.98/0mph
11:58 11:58 11:16 12:39 12:23 11:43 12:10 12:45 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:45 120 96-128 1410 160 84-174 2/2
0.50 5:50 2:54 11:36 130 127-132 1508 169 164-172 7/1
0.75 8:49 2:59 11:57 134 130-136 1601 169 164-172 9/0
1.00 11:58 3:08 12:32 136 134-137 1706 167 162-170 12/0
1.25 14:59 3:02 12:07 138 137-139 1673 166 84-170 6/1
1.50 17:58 2:59 11:55 138 136-139 1644 168 162-172 2/2
1.75 20:56 2:58 11:52 140 138-142 1662 167 84-170 4/1
2.00 23:55 2:59 11:55 143 141-144 1704 167 162-172 4/0
2.25 26:44 2:49 11:16 145 143-146 1633 171 168-174 5/0
2.50 29:34 2:50 11:22 145 144-146 1648 172 168-174 4/3
2.75 32:21 2:47 11:09 145 143-146 1616 171 166-174 2/10
3.00 35:11 2:49 11:17 144 143-146 1625 171 168-174 3/10
3.25 38:21 3:10 12:39 143 133-152 1810 157 118-170 7/8
3.50 41:23 3:02 12:09 145 142-152 1761 164 118-174 6/7
3.75 44:05 2:43 10:50 146 142-147 1582 170 118-178 2/4
4.00 47:51 3:45 15:02 148 146-153 2225 135 118-172 18/0
4.25 51:46 3:55 15:40 149 146-152 2334 126 86-178 16/2
4.50 54:47 3:02 12:07 146 141-152 1769 160 88-180 1/6
4.75 57:31 2:43 10:52 146 142-151 1587 173 168-176 1/9
5.00 1:00:13 2:42 10:49 154 151-157 1666 173 168-178 0/3
5.25 1:03:22 3:09 12:36 150 144-154 1889 161 86-176 1/5
5.50 1:06:20 2:58 11:52 148 145-153 1756 165 118-180 4/4
5.75 1:09:22 3:02 12:09 149 142-152 1811 161 118-176 0/7
6.00 1:11:56 2:34 10:15 147 143-150 1506 174 172-178 0/15
6.25 1:15:09 3:13 12:53 147 139-152 1895 159 118-176 1/6
6.50 1:18:03 2:54 11:36 148 143-153 1716 165 118-180 1/7
6.75 1:21:00 2:57 11:48 147 143-152 1733 161 86-178 1/5
7.00 1:24:06 3:06 12:23 148 140-153 1833 157 118-182 2/5
7.25 1:27:30 3:25 13:40 148 144-153 2022 150 112-182 3/2
7.50 1:30:53 3:23 13:31 147 141-153 1987 151 118-184 2/4
7.75 1:34:02 3:09 12:35 149 145-155 1874 156 116-182 2/3
8.00 1:36:50 2:48 11:13 151 145-161 1695 163 118-184 2/1
8.01 1:36:59 9 10:30 158 158-159 1659 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 1.4% 11:50
    36 4.9% 15:04

  • Cadence Distribution

    162 avge / 184 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 171 7 1:18:45 11:16
    Walk 18.7 119 1 18:11 17:43
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 44.45% More
    800m 5:21 10:45 51.25% More
    1km 6:41 10:46 52.53% More
    Mile 11:14 11:14 50.82% More
    5k 36:30 11:45 54.67% More
    5 miles 59:49 11:58 54.73% More
    10k 1:14:26 11:59 55.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 61.30
    5km 33:22 10:44 59.81
    5M 57:00 11:24 57.44
    10km 1:12:47 11:43 56.46
    10M 2:04:20 12:26 54.80
    Half 2:48:29 12:52 52.99
    20M 4:31:14 13:34 52.22
    Mara 6:07:32 14:02 51.32
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