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Sun 21st May 2023 at 11:06am by louise_c

Run > General

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Time
52:39
Miles
6.21
Min/mi
8:29
Pacing
92.6%
WAVA
74.88
Stride(cm)
117
Cals
568
Cadence
162
BPM
143
%MHR
83.4
B/mi
1210
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:25(8:25/mi) 112/135bpm [943b/mi] 91cal
2) 1mi - 8:32(8:32/mi) 140/152bpm [1196b/mi] 91cal
3) 1mi - 8:35(8:35/mi) 148/161bpm [1272b/mi] 91cal
4) 1mi - 8:29(8:29/mi) 150/157bpm [1273b/mi] 93cal
5) 1mi - 8:13(8:13/mi) 149/161bpm [1225b/mi] 87cal
6) 1mi - 8:36(8:36/mi) 158/166bpm [1360b/mi] 95cal
7) 0.21mi - 1:47(8:37/mi) 158/161bpm [1361b/mi] 20cal

8:25 8:32 8:35 8:29 8:13 8:36 1:47

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	88 52-111	729	162 110-166	2/3
0.50	4:16	2:12	8:48	115 111-119	1012	164 160-168	2/5
0.75	6:19	2:03	8:10	118 112-127	965	166 162-170	5/3
1.00	8:25	2:06	8:24	127 120-134	1068	164 162-172	4/3
1.25	10:44	2:19	9:17	134 128-145	1244	163 158-168	11/3
1.50	12:49	2:05	8:21	139 128-142	1162	164 162-166	4/3
1.75	14:48	1:58	7:52	140 135-144	1102	164 164-166	2/2
2.00	16:57	2:10	8:39	147 143-150	1272	163 162-166	4/3
2.25	19:04	2:06	8:25	145 143-148	1221	163 160-166	7/1
2.50	21:14	2:10	8:40	147 146-148	1274	163 162-164	7/0
2.75	23:23	2:10	8:39	145 141-151	1253	164 160-170	1/10
3.00	25:33	2:09	8:38	153 144-161	1320	162 158-166	8/1
3.25	27:39	2:06	8:25	149 147-156	1255	162 160-166	4/3
3.50	29:52	2:13	8:53	149 146-153	1323	160 156-168	7/6
3.75	32:03	2:11	8:43	152 147-157	1325	162 158-166	8/0
4.00	34:02	1:59	7:56	150 148-153	1190	163 160-168	0/5
4.25	35:51	1:49	7:18	150 146-154	1095	162 160-166	0/23
4.50	38:05	2:14	8:54	142 136-149	1265	159 82-168	1/13
4.75	40:08	2:03	8:11	151 148-156	1236	161 160-164	6/3
5.00	42:15	2:08	8:30	154 151-161	1309	162 156-166	4/4
5.25	44:25	2:10	8:40	154 151-157	1334	160 152-164	7/2
5.50	46:38	2:13	8:51	157 150-164	1389	160 150-164	2/6
5.75	48:47	2:09	8:37	159 152-165	1370	160 156-164	5/4
6.00	50:52	2:05	8:18	161 156-166	1337	162 160-166	3/3
6.21	52:40	1:48	8:41	158 155-161	1373	160 154-168	8/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	1.3%	8:39
15	2.7%	9:10
14	4.5%	9:18

Cadence Distribution
162 avge / 172 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	6.2	52:37	8:29
Walk	0.1	92	0	3	23:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	60.36%	More
800m	3:47	7:36	68.23%	More
1km	4:48	7:43	69.35%	More
Mile	8:03	8:03	68.27%	More
5k	26:07	8:24	73.53%	More
5 miles	42:13	8:27	74.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	72.30
5km	25:16	8:08	75.99
5M	41:51	8:22	75.17
10km	52:41	8:29	74.91
10M	1:27:14	8:43	74.90
Half	1:56:09	8:52	73.67
20M	3:01:54	9:06	74.49
Mara	4:02:10	9:15	74.41

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Sun 21st May 2023 at 11:06am by louise_c

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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