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Sun 21st May 2023 at 10:31am by mugfordb

Run > General
  • Time
    53:50
  • Miles
    5.03
  • Min/mi
    10:42
  • Pacing
    94%
  • WAVA
    47.18
  • Stride(cm)
    95
  • Cals
    823
  • Cadence
    159
  • BPM
    158
  • %MHR
    83.6
  • B/mi
    1690
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:35(10:35/mi) 151/163bpm [1598b/mi] 166cal
2) 1mi - 10:35(10:35/mi) 160/163bpm [1693b/mi] 168cal
3) 1mi - 10:36(10:36/mi) 160/167bpm [1695b/mi] 157cal
4) 1mi - 10:39(10:39/mi) 158/163bpm [1683b/mi] 161cal
5) 1mi - 11:09(11:09/mi) 163/168bpm [1816b/mi] 166cal
6) 0.03mi - 17(9:28/mi) 167/168bpm [1582b/mi] 5cal
10:35 10:35 10:36 10:39 11:09 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 132 103-144 1305 163 134-170 3/1
0.50 5:04 2:36 10:24 149 144-155 1548 165 162-168 8/2
0.75 7:50 2:46 11:05 159 156-163 1762 162 160-166 19/0
1.00 10:34 2:44 10:55 158 157-160 1724 160 156-164 11/0
1.25 13:07 2:33 10:13 156 153-161 1593 164 160-166 4/8
1.50 15:44 2:37 10:26 161 160-162 1680 160 156-164 4/1
1.75 18:23 2:39 10:36 161 158-163 1707 158 156-160 5/0
2.00 21:09 2:46 11:03 161 160-163 1780 158 154-160 6/1
2.25 23:45 2:36 10:26 161 159-164 1679 159 156-162 3/4
2.50 26:28 2:43 10:50 161 159-167 1745 158 152-170 4/9
2.75 29:07 2:39 10:37 160 157-163 1698 160 156-166 2/9
3.00 31:45 2:38 10:32 157 152-161 1653 155 108-160 0/12
3.25 34:27 2:42 10:47 157 154-160 1694 157 154-162 1/8
3.50 37:05 2:38 10:32 157 155-161 1655 159 156-164 0/10
3.75 39:40 2:35 10:21 159 145-162 1646 158 156-162 1/9
4.00 42:24 2:44 10:56 160 156-163 1750 156 154-160 3/4
4.25 45:07 2:43 10:53 161 158-163 1753 156 152-160 3/9
4.50 47:58 2:50 11:21 160 157-167 1817 158 154-164 6/5
4.75 50:52 2:54 11:38 164 162-168 1908 155 148-164 8/4
5.00 53:33 2:40 10:42 166 164-167 1776 159 156-162 5/1
5.03 53:50 17 9:37 167 166-167 1606 165 160-170 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.5% 10:55
    21 1.2% 10:39
    13 4.9% 12:28

  • Cadence Distribution

    159 avge / 170 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 159 5 53:36 10:41
    Walk 0.4 122 0 14 22:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 36.06% More
    800m 4:58 10:00 41.32% More
    1km 6:21 10:14 42.09% More
    Mile 10:27 10:27 43.46% More
    5k 32:54 10:35 47.03% More
    5 miles 53:29 10:42 47.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 51.13
    5km 31:27 10:07 49.19
    5M 53:29 10:42 47.22
    10km 1:08:09 10:58 46.33
    10M 1:55:53 11:35 45.10
    Half 2:36:37 11:57 43.84
    20M 4:11:06 12:33 43.33
    Mara 5:39:22 12:57 42.75

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