Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st May 2023 at 9:00am by dave99

Run > General
  • Time
    1:35:34
  • Miles
    13.27
  • Min/mi
    7:12
  • Pacing
    95.7%
  • WAVA
    68.95
  • Stride(cm)
    123
  • Cals
    1433
  • Cadence
    182
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1177
  • Asc(m)
    172
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:25(7:25/mi) 139/152bpm [1031b/mi] 95cal 8.09/8.68mph
2) 1mi - 6:48(6:48/mi) 163/173bpm [1109b/mi] 104cal 8.82/9.29mph
3) 1mi - 7:13(7:13/mi) 163/167bpm [1176b/mi] 110cal 8.31/8.62mph
4) 1mi - 7:27(7:27/mi) 165/169bpm [1228b/mi] 114cal 8.06/8.33mph
5) 1mi - 7:16(7:16/mi) 165/169bpm [1200b/mi] 110cal 8.25/8.56mph
6) 1mi - 7:21(7:21/mi) 164/169bpm [1207b/mi] 111cal 8.16/8.31mph
7) 1mi - 7:15(7:15/mi) 164/168bpm [1189b/mi] 108cal 8.27/8.5mph
8) 1mi - 7:07(7:07/mi) 165/169bpm [1175b/mi] 107cal 8.42/8.6mph
9) 1mi - 7:17(7:17/mi) 166/170bpm [1210b/mi] 111cal 8.23/8.43mph
10) 1mi - 7:10(7:10/mi) 167/172bpm [1197b/mi] 109cal 8.37/8.66mph
11) 1mi - 7:08(7:08/mi) 166/171bpm [1184b/mi] 105cal 8.41/8.58mph
12) 1mi - 6:57(6:57/mi) 169/177bpm [1174b/mi] 106cal 8.64/8.95mph
13) 1mi - 7:19(7:19/mi) 172/176bpm [1258b/mi] 114cal 8.2/9mph
14) 0.27mi - 1:51(6:47/mi) 175/180bpm [1186b/mi] 29cal 8.85/9.71mph
7:25 6:48 7:13 7:27 7:16 7:21 7:15 7:07 7:17 7:10 7:08 6:57 7:19 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 +2 7:37 138 97-152 1052 177 154-186 23/5
1.00 7:28 3:39 7:18 139 135-148 1016 182 174-186 21/15
1.50 10:50 3:22 6:44 165 149-173 1110 183 180-186 16/14
2.00 14:16 3:26 6:53 161 156-163 1107 182 180-184 11/24
2.50 17:50 3:34 7:08 162 159-165 1156 183 182-186 11/23
3.00 21:29 3:39 7:18 164 162-167 1198 182 176-184 20/19
3.50 25:13 3:44 7:29 166 160-169 1241 181 178-186 22/11
4.00 28:56 3:42 7:24 164 161-168 1215 181 178-182 14/7
4.50 32:32 3:37 7:13 165 162-169 1192 181 178-184 16/9
5.00 36:12 3:40 7:19 165 162-168 1207 181 176-184 8/12
5.50 39:52 3:40 7:19 164 156-169 1201 181 178-182 13/7
6.00 43:33 3:42 7:24 163 161-166 1205 181 178-184 9/9
6.50 47:13 3:39 7:19 164 162-166 1200 180 178-182 7/6
7.00 50:47 3:34 7:09 164 162-166 1172 182 178-184 14/14
7.50 54:21 3:33 7:07 165 163-167 1173 183 180-184 16/16
8.00 57:56 3:35 7:10 164 160-169 1176 182 180-184 15/18
8.50 1:01:34 3:38 7:17 166 165-169 1209 182 180-184 19/14
9.00 1:05:13 3:39 7:17 166 163-169 1210 182 180-184 11/13
9.50 1:08:46 3:33 7:07 166 164-170 1181 182 180-188 13/15
10.00 1:12:23 3:37 7:13 168 163-171 1213 182 180-184 12/15
10.50 1:15:56 3:33 7:06 164 158-168 1164 183 182-186 17/17
11.00 1:19:30 3:34 7:08 167 161-171 1191 183 180-186 11/17
11.50 1:22:57 3:27 6:54 168 163-175 1160 182 178-184 9/25
12.00 1:26:28 3:31 7:01 171 169-177 1200 184 178-186 28/29
12.50 1:30:01 3:33 7:06 171 168-176 1215 183 180-186 13/12
13.00 1:33:46 3:46 7:31 172 167-176 1294 179 176-184 22/8
13.27 1:35:38 1:52 6:50 175 169-179 1196 183 178-190 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.5% 7:28
    18 11.5% 7:17
    10 5.7% 7:45

  • Cadence Distribution

    182 avge / 190 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 51.13% More
    800m 3:20 6:42 58.25% More
    1km 4:09 6:41 60.90% More
    Mile 6:48 6:48 63.18% More
    5k 21:56 7:04 66.60% More
    5 miles 35:38 7:08 66.77% More
    10k 44:18 7:08 67.06% More
    10 miles 1:12:01 7:12 68.19% More
    Half 1:34:13 7:12 68.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 77.12
    5km 19:21 6:14 75.50
    5M 32:40 6:32 72.83
    10km 41:29 6:41 71.62
    10M 1:10:00 7:00 70.15
    Half 1:34:13 7:12 68.44
    20M 2:30:04 7:30 68.09
    Mara 3:21:58 7:43 67.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,993 Fetchies!
Already a Fetchie? Sign in here