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Sun 21st May 2023 at 9:00am by littleminx

Run > General
  • Time
    1:40:15
  • Miles
    13.21
  • Min/mi
    7:35
  • Pacing
    95.8%
  • WAVA
    76.13
  • Stride(cm)
    100
  • Cals
    868
  • Cadence
    211
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1286
  • Asc(m)
    367
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:33(7:33/mi) 145/159bpm [1095b/mi] 64cal
2) 1mi - 7:15(7:15/mi) 157/171bpm [1139b/mi] 61cal
3) 1mi - 7:36(7:36/mi) 170/176bpm [1291b/mi] 66cal
4) 1mi - 7:44(7:44/mi) 175/178bpm [1353b/mi] 68cal
5) 1mi - 7:36(7:36/mi) 174/178bpm [1323b/mi] 67cal
6) 1mi - 7:38(7:38/mi) 173/177bpm [1321b/mi] 68cal
7) 1mi - 7:35(7:35/mi) 172/177bpm [1303b/mi] 65cal
8) 1mi - 7:31(7:31/mi) 174/177bpm [1307b/mi] 65cal
9) 1mi - 7:39(7:39/mi) 176/181bpm [1348b/mi] 67cal
10) 1mi - 7:36(7:36/mi) 172/177bpm [1308b/mi] 65cal
11) 1mi - 7:32(7:32/mi) 173/178bpm [1302b/mi] 65cal
12) 1mi - 7:29(7:29/mi) 172/176bpm [1287b/mi] 64cal
13) 1mi - 7:57(7:57/mi) 178/184bpm [1415b/mi] 69cal
14) 0.21mi - 1:34(7:21/mi) 185/189bpm [1360b/mi] 14cal
7:33 7:15 7:36 7:44 7:36 7:38 7:35 7:31 7:39 7:36 7:32 7:29 7:57 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:31 131 67-152 985 213 200-228 23/4
1.00 7:32 3:47 7:33 153 145-159 1156 210 202-216 35/30
1.50 11:09 3:37 7:14 156 150-162 1129 211 198-214 29/35
2.00 14:47 3:38 7:16 159 151-169 1155 210 206-216 21/29
2.50 18:33 3:45 7:31 168 158-175 1263 212 204-218 21/13
3.00 22:23 3:50 7:41 171 164-176 1313 211 204-216 9/23
3.50 26:18 3:54 7:49 175 171-177 1368 214 210-216 26/12
4.00 30:08 3:50 7:40 174 171-177 1334 213 208-216 17/11
4.50 33:55 3:47 7:34 174 171-177 1317 209 206-216 23/22
5.00 37:44 3:50 7:39 173 170-178 1324 211 206-216 12/13
5.50 41:31 3:47 7:34 173 166-176 1309 212 206-216 21/11
6.00 45:23 3:51 7:43 174 170-177 1341 212 208-218 10/13
6.50 49:09 3:47 7:34 172 169-174 1301 212 206-218 12/6
7.00 52:57 3:47 7:35 173 165-177 1312 212 208-216 10/16
7.50 56:41 3:44 7:29 174 169-177 1302 211 206-216 13/12
8.00 1:00:27 3:45 7:30 173 170-176 1299 211 206-216 9/14
8.50 1:04:18 3:51 7:42 176 174-181 1355 213 208-214 10/8
9.00 1:08:07 3:49 7:39 176 171-181 1346 210 206-214 22/14
9.50 1:11:55 3:48 7:36 173 168-176 1315 211 206-216 10/17
10.00 1:15:44 3:48 7:37 170 160-175 1295 207 204-212 12/11
10.50 1:19:31 3:48 7:36 172 162-175 1306 210 204-216 6/8
11.00 1:23:15 3:44 7:27 174 172-177 1296 209 204-214 11/19
11.50 1:26:55 3:40 7:20 171 164-175 1254 209 204-216 12/22
12.00 1:30:44 3:49 7:38 173 168-176 1321 213 210-218 13/18
12.50 1:34:38 3:54 7:48 176 173-180 1372 211 206-216 24/23
13.00 1:38:41 4:03 8:06 180 177-183 1459 216 212-218 27/7
13.21 1:40:15 1:34 7:25 185 179-189 1371 216 212-220 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 13.9% 7:34
    23 5.9% 8:04
    20 16.3% 7:47
    20 4.1% 7:56
    19 3.9% 8:23
    17 5.5% 7:29

  • Cadence Distribution

    211 avge / 228 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 58.15% More
    800m 3:32 7:06 62.41% More
    1km 4:24 7:05 65.11% More
    Mile 7:12 7:12 67.78% More
    5k 23:14 7:29 73.33% More
    5 miles 37:43 7:33 73.82% More
    10k 46:55 7:33 74.30% More
    10 miles 1:15:37 7:34 76.04% More
    Half 1:39:26 7:35 76.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 70.86
    5km 22:19 7:11 76.37
    5M 36:34 7:19 76.12
    10km 45:49 7:22 76.09
    10M 1:15:05 7:31 76.57
    Half 1:39:23 7:35 75.60
    20M 2:34:12 7:43 76.76
    Mara 3:24:05 7:47 76.87
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