Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st May 2023 at 9:00am by Rog T

Run > Race
  • Time
    35:37
  • Miles
    5.03
  • Min/mi
    7:05
  • Pacing
    94.5%
  • WAVA
    65.57
  • Stride(cm)
    127
  • Cals
    626
  • Watts
    446
  • Cadence
    179
  • BPM
    160
  • %MHR
    90.9
  • B/mi
    1132
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:13(7:13/mi) 147/159bpm [1062b/mi] 119cal 434/504W
2) 1mi - 6:57(6:57/mi) 159/164bpm [1105b/mi] 122cal 457/661W
3) 1mi - 7:05(7:05/mi) 163/165bpm [1154b/mi] 126cal 448/575W
4) 1mi - 7:07(7:07/mi) 165/169bpm [1173b/mi] 128cal 451/575W
5) 1mi - 7:04(7:04/mi) 165/167bpm [1167b/mi] 127cal 439/571W
6) 0.03mi - 11(6:23/mi) 168/168bpm [1073b/mi] 4cal 498/503W
7:13 6:57 7:05 7:07 7:04 11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:27 128 83-148 953 187 180-194 401 93-457 1/3
0.50 3:44 1:52 7:29 149 148-151 1115 181 174-196 433 386-483 4/2
0.75 5:26 1:42 6:49 154 151-157 1049 184 178-194 437 415-475 1/4
1.00 7:13 1:47 7:08 158 157-159 1127 180 176-194 468 434-504 5/2
1.25 8:58 1:45 7:00 157 155-159 1098 178 174-184 421 359-469 3/6
1.50 10:44 1:46 7:04 158 155-161 1116 179 174-186 467 366-585 7/5
1.75 12:24 1:40 6:38 160 158-163 1062 181 174-190 474 366-661 5/6
2.00 14:10 1:46 7:06 163 161-164 1157 180 176-184 467 429-536 5/2
2.25 16:00 1:50 7:20 164 163-165 1201 180 176-184 477 432-547 10/1
2.50 17:51 1:51 7:23 163 161-165 1204 177 174-180 452 393-575 8/4
2.75 19:36 1:45 7:01 164 162-165 1151 176 172-180 433 357-557 6/8
3.00 21:15 1:39 6:36 161 161-162 1063 179 172-186 426 369-488 1/13
3.25 23:02 1:47 7:10 162 155-167 1160 179 176-186 454 147-531 6/5
3.50 24:47 1:44 6:57 165 164-167 1147 176 174-180 425 385-491 2/5
3.75 26:34 1:47 7:09 165 164-167 1180 179 172-190 455 353-575 7/5
4.00 28:22 1:48 7:11 166 165-169 1191 177 174-188 467 402-533 8/5
4.25 30:06 1:44 6:57 164 163-166 1140 177 174-180 420 382-448 1/6
4.50 31:55 1:50 7:18 165 163-166 1205 177 174-180 454 348-571 7/5
4.75 33:44 1:49 7:15 166 164-167 1204 177 174-180 437 411-497 6/4
5.00 35:26 1:42 6:47 166 165-167 1125 179 176-186 446 427-505 3/4
5.03 35:38 12 6:44 168 167-168 1131 185 184-186 498 491-503 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 7:15

  • Cadence Distribution

    179 avge / 196 max Stride Length: 127cm

  • Power Distribution

    446W (661 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 50.24% More
    800m 3:19 6:41 56.88% More
    1km 4:13 6:47 58.94% More
    Mile 6:54 6:54 61.90% More
    5k 21:47 7:01 65.51% More
    5 miles 35:22 7:04 65.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 67.36
    5km 21:16 6:51 67.07
    5M 35:23 7:05 65.64
    10km 44:39 7:11 64.90
    10M 1:14:17 7:26 63.98
    Half 1:39:10 7:34 63.21
    20M 2:35:56 7:48 62.81
    Mara 3:28:09 7:57 62.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,250 Fetchies!
Already a Fetchie? Sign in here