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Sun 21st May 2023 at 9:05am by simong

Run > General
  • Time
    50:00
  • Miles
    6.26
  • Min/mi
    7:59
  • Pacing
    96.4%
  • WAVA
    58.87
  • Stride(cm)
    107
  • Cals
    668
  • Cadence
    188
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1242
  • Asc(m)
    130
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 134/154bpm [651b/km] 64cal
2) 1km - 4:52(4:52/km) 150/154bpm [730b/km] 64cal
3) 1km - 4:54(4:54/km) 154/155bpm [754b/km] 65cal
4) 1km - 4:55(4:55/km) 156/160bpm [766b/km] 65cal
5) 1km - 4:59(4:59/km) 160/161bpm [798b/km] 67cal
6) 1km - 5:03(5:03/km) 159/161bpm [804b/km] 67cal
7) 1km - 5:06(5:06/km) 160/161bpm [816b/km] 68cal
8) 1km - 5:08(5:08/km) 162/163bpm [830b/km] 68cal
9) 1km - 5:04(5:04/km) 163/164bpm [827b/km] 68cal
10) 1km - 4:51(4:51/km) 167/172bpm [811b/km] 68cal
11) 0.07km - 16(3:47/km) 173/174bpm [655b/km] 4cal
4:51 4:52 4:54 4:55 4:59 5:03 5:06 5:08 5:04 4:51 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 111 70-136 860 188 184-200 6/1
0.50 3:54 1:58 7:51 144 136-153 1130 188 186-190 5/10
0.75 5:52 1:58 7:51 149 146-154 1170 190 188-192 9/5
1.00 7:49 1:58 7:50 150 147-153 1175 190 188-192 7/8
1.25 9:47 1:58 7:52 152 150-153 1195 190 188-192 10/11
1.50 11:44 1:57 7:49 154 153-155 1203 190 188-192 9/12
1.75 13:43 1:59 7:57 155 154-155 1231 188 186-190 11/7
2.00 15:42 1:59 7:54 155 154-155 1225 188 184-190 4/6
2.25 17:41 1:59 7:58 155 152-157 1235 188 186-190 6/6
2.50 19:38 1:56 7:46 158 157-160 1227 189 188-190 8/8
2.75 21:41 2:03 8:14 159 158-160 1309 189 188-190 4/3
3.00 23:36 1:55 7:40 160 158-161 1226 186 180-190 10/10
3.25 25:39 2:03 8:11 159 158-160 1302 185 180-188 12/12
3.50 27:42 2:03 8:13 160 158-160 1314 185 182-188 6/5
3.75 29:45 2:03 8:12 158 157-160 1295 185 182-188 4/6
4.00 31:50 2:04 8:17 160 158-161 1325 185 182-188 5/4
4.25 33:51 2:01 8:04 161 160-161 1300 187 186-188 5/9
4.50 35:55 2:05 8:19 161 160-163 1339 185 182-188 4/2
4.75 38:00 2:04 8:17 161 161-162 1333 186 182-188 4/4
5.00 40:02 2:03 8:11 162 160-163 1327 187 186-188 7/8
5.25 42:05 2:02 8:09 162 161-164 1320 187 186-190 8/6
5.50 44:07 2:02 8:09 163 163-164 1329 188 186-190 8/10
5.75 46:07 2:00 8:01 165 163-166 1324 188 186-190 7/4
6.00 48:08 2:00 8:01 166 166-167 1332 188 186-190 5/4
6.25 49:57 1:49 7:18 170 167-173 1240 190 186-194 5/2
6.26 50:00 3 6:45 173 173-173 1168 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.5% 7:45
    10 2.9% 8:05

  • Cadence Distribution

    188 avge / 200 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 45.06% More
    800m 3:49 7:40 49.93% More
    1km 4:48 7:43 51.80% More
    Mile 7:47 7:47 54.28% More
    5k 24:29 7:53 58.72% More
    5 miles 40:02 8:00 58.47% More
    10k 49:38 7:59 58.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 59.11
    5km 23:48 7:40 60.42
    5M 39:24 7:53 59.40
    10km 49:36 7:59 58.90
    10M 1:22:09 8:13 58.77
    Half 1:49:22 8:21 57.95
    20M 2:51:16 8:34 58.63
    Mara 3:48:02 8:42 58.72
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