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Sat 20th May 2023 at 9:00am by spikeyrossco

Run > Race
  • Time
    19:45
  • Miles
    3.11
  • Min/mi
    6:21
  • Pacing
    95.6%
  • WAVA
    70.74
  • Stride(cm)
    154
  • Cals
    254
  • Cadence
    164
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    892
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:13(6:13/mi) 128/138bpm [796b/mi] 71cal 9.65/10.92mph
2) 1mi - 6:26(6:26/mi) 141/173bpm [907b/mi] 84cal 9.33/9.6mph
3) 1mi - 6:25(6:25/mi) 150/168bpm [962b/mi] 88cal 9.36/9.89mph
4) 0.11mi - 41(6:27/mi) 171/182bpm [1104b/mi] 11cal 9.29/9.08mph
6:13 6:26 6:25 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:06 106 85-123 647 179 122-188 2/0
0.25 1:32 47 6:13 127 118-132 790 169 166-174 3/1
0.38 2:20 47 6:18 128 126-130 807 166 164-168 6/1
0.50 3:08 48 6:23 132 128-136 842 167 164-172 6/5
0.63 3:53 46 6:05 135 133-137 822 166 164-168 4/3
0.75 4:39 46 6:07 133 132-136 814 166 162-170 3/3
0.88 5:26 47 6:12 133 132-134 825 163 162-164 5/7
1.00 6:14 48 6:26 134 133-136 862 164 162-166 8/3
1.13 7:02 48 6:27 134 133-135 863 163 162-164 6/10
1.25 7:49 47 6:16 135 133-139 847 164 162-166 2/8
1.38 8:38 49 6:29 137 136-140 887 163 162-164 5/5
1.50 9:26 48 6:24 138 137-138 883 162 160-164 10/1
1.63 10:14 48 6:21 139 137-141 883 162 162-164 1/7
1.75 11:03 50 6:37 140 137-148 927 161 158-164 8/0
1.88 11:53 49 6:35 161 149-173 1060 161 160-164 1/1
2.00 12:40 47 6:18 149 147-153 939 162 162-164 4/1
2.13 13:26 46 6:11 146 145-148 904 163 160-164 0/6
2.25 14:15 48 6:27 146 145-147 941 162 160-164 1/9
2.38 15:00 46 6:07 150 146-153 918 163 160-166 7/2
2.50 15:48 48 6:22 149 148-151 948 162 160-162 3/3
2.63 16:37 49 6:31 149 147-151 970 161 160-164 3/6
2.75 17:26 49 6:29 149 148-151 967 161 160-162 5/1
2.88 18:16 51 6:46 151 148-153 1021 163 160-166 1/13
3.00 19:05 48 6:26 162 156-168 1042 162 160-168 10/1
3.11 19:47 42 6:37 173 155-181 1143 164 162-168 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 6:33

  • Cadence Distribution

    164 avge / 188 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 164 3.1 19:41 6:21
    Walk 0.4 122 0 5 22:10
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 54.34% More
    800m 3:01 6:05 60.88% More
    1km 3:46 6:04 63.76% More
    Mile 6:09 6:09 66.62% More
    5k 19:46 6:22 70.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 69.11
    5km 19:44 6:21 70.66
    5M 32:40 6:32 69.37
    10km 41:08 6:37 68.75
    10M 1:08:07 6:49 68.55
    Half 1:30:41 6:55 67.57
    20M 2:22:01 7:06 68.37
    Mara 3:09:05 7:13 68.47
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