Sat 20th May 2023 at 9:31am by Ticketyboo
Run > Race
-
Time
17:16
-
Miles
3.11
-
Min/mi
5:33
-
Pacing
95.5%
-
WAVA
84.11
-
Stride(cm)
153
-
Cals
311
-
Cadence
190
-
BPM
160
-
%MHR
97.3
-
B/mi
891
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 5:27(5:27/mi) 152/163bpm [828b/mi] 90cal 11.02/13.63mph
2) 1mi - 5:36(5:36/mi) 164/166bpm [917b/mi] 103cal 10.73/11.02mph
3) 1mi - 5:40(5:40/mi) 167/171bpm [946b/mi] 107cal 10.59/11.17mph
4) 0.11mi - 34(5:08/mi) 171/174bpm [879b/mi] 11cal 11.68/11.1mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
39 |
39 |
5:10 |
111 99-127 |
573 |
197 188-212 |
0/0 |
0.25 |
1:18 |
39 |
5:13 |
145 131-151 |
757 |
192 190-194 |
0/0 |
0.38 |
1:58 |
40 |
5:21 |
153 148-157 |
820 |
192 190-194 |
0/0 |
0.50 |
2:39 |
41 |
5:26 |
157 156-159 |
854 |
189 188-190 |
0/0 |
0.63 |
3:20 |
41 |
5:30 |
160 159-162 |
879 |
190 188-194 |
0/0 |
0.75 |
4:00 |
40 |
5:21 |
161 159-162 |
862 |
190 188-192 |
0/0 |
0.88 |
4:41 |
41 |
5:25 |
162 161-163 |
877 |
189 188-192 |
0/0 |
1.00 |
5:26 |
45 |
6:00 |
161 160-162 |
966 |
190 188-196 |
0/0 |
1.13 |
6:05 |
39 |
5:16 |
163 162-164 |
857 |
190 188-190 |
0/0 |
1.25 |
6:47 |
42 |
5:36 |
164 163-165 |
919 |
189 188-190 |
0/0 |
1.38 |
7:30 |
43 |
5:45 |
164 163-165 |
943 |
189 188-190 |
0/0 |
1.50 |
8:14 |
43 |
5:47 |
164 162-165 |
948 |
187 184-190 |
0/0 |
1.63 |
8:54 |
41 |
5:25 |
163 163-164 |
882 |
190 184-196 |
0/0 |
1.75 |
9:37 |
42 |
5:38 |
165 164-166 |
930 |
189 186-190 |
0/0 |
1.88 |
10:19 |
43 |
5:42 |
165 165-166 |
941 |
189 186-190 |
0/0 |
2.00 |
11:02 |
42 |
5:39 |
165 165-166 |
933 |
188 186-190 |
0/0 |
2.13 |
11:47 |
45 |
5:58 |
165 164-166 |
984 |
187 182-190 |
0/0 |
2.25 |
12:29 |
42 |
5:39 |
166 166-168 |
938 |
187 184-190 |
0/0 |
2.38 |
13:11 |
42 |
5:33 |
166 165-167 |
922 |
189 186-190 |
0/0 |
2.50 |
13:52 |
41 |
5:30 |
168 167-170 |
923 |
189 186-192 |
0/0 |
2.63 |
14:34 |
43 |
5:40 |
168 168-169 |
953 |
190 186-190 |
0/0 |
2.75 |
15:17 |
42 |
5:40 |
168 167-169 |
951 |
188 186-190 |
0/0 |
2.88 |
16:00 |
43 |
5:43 |
169 168-169 |
967 |
189 186-192 |
0/0 |
3.00 |
16:42 |
42 |
5:35 |
170 168-170 |
950 |
189 186-190 |
0/0 |
3.11 |
17:16 |
34 |
5:11 |
170 168-173 |
881 |
193 190-198 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
3.1 |
17:16 |
5:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:07 |
64.44% |
More |
800m |
2:37 |
5:16 |
73.46% |
More |
1km |
3:18 |
5:18 |
75.95% |
More |
Mile |
5:25 |
5:25 |
78.68% |
More |
5k |
17:14 |
5:33 |
84.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
81.13 |
5km |
17:15 |
5:33 |
84.02 |
5M |
28:26 |
5:41 |
82.98 |
10km |
35:43 |
5:45 |
82.49 |
10M |
58:52 |
5:53 |
82.72 |
Half |
1:18:10 |
5:58 |
81.78 |
20M |
2:01:53 |
6:06 |
83.10 |
Mara |
2:41:50 |
6:11 |
83.46 |
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