You can still access the old version of this page.

Sat 20th May 2023 at 9:31am by Ticketyboo

Run > Race
  • Time
    17:16
  • Miles
    3.11
  • Min/mi
    5:33
  • Pacing
    95.5%
  • WAVA
    84.11
  • Stride(cm)
    153
  • Cals
    311
  • Cadence
    190
  • BPM
    160
  • %MHR
    97.3
  • B/mi
    891
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:27(5:27/mi) 152/163bpm [828b/mi] 90cal 11.02/13.63mph
2) 1mi - 5:36(5:36/mi) 164/166bpm [917b/mi] 103cal 10.73/11.02mph
3) 1mi - 5:40(5:40/mi) 167/171bpm [946b/mi] 107cal 10.59/11.17mph
4) 0.11mi - 34(5:08/mi) 171/174bpm [879b/mi] 11cal 11.68/11.1mph
5:27 5:36 5:40 34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:10 111 99-127 573 197 188-212 0/0
0.25 1:18 39 5:13 145 131-151 757 192 190-194 0/0
0.38 1:58 40 5:21 153 148-157 820 192 190-194 0/0
0.50 2:39 41 5:26 157 156-159 854 189 188-190 0/0
0.63 3:20 41 5:30 160 159-162 879 190 188-194 0/0
0.75 4:00 40 5:21 161 159-162 862 190 188-192 0/0
0.88 4:41 41 5:25 162 161-163 877 189 188-192 0/0
1.00 5:26 45 6:00 161 160-162 966 190 188-196 0/0
1.13 6:05 39 5:16 163 162-164 857 190 188-190 0/0
1.25 6:47 42 5:36 164 163-165 919 189 188-190 0/0
1.38 7:30 43 5:45 164 163-165 943 189 188-190 0/0
1.50 8:14 43 5:47 164 162-165 948 187 184-190 0/0
1.63 8:54 41 5:25 163 163-164 882 190 184-196 0/0
1.75 9:37 42 5:38 165 164-166 930 189 186-190 0/0
1.88 10:19 43 5:42 165 165-166 941 189 186-190 0/0
2.00 11:02 42 5:39 165 165-166 933 188 186-190 0/0
2.13 11:47 45 5:58 165 164-166 984 187 182-190 0/0
2.25 12:29 42 5:39 166 166-168 938 187 184-190 0/0
2.38 13:11 42 5:33 166 165-167 922 189 186-190 0/0
2.50 13:52 41 5:30 168 167-170 923 189 186-192 0/0
2.63 14:34 43 5:40 168 168-169 953 190 186-190 0/0
2.75 15:17 42 5:40 168 167-169 951 188 186-190 0/0
2.88 16:00 43 5:43 169 168-169 967 189 186-192 0/0
3.00 16:42 42 5:35 170 168-170 950 189 186-190 0/0
3.11 17:16 34 5:11 170 168-173 881 193 190-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Cadence Distribution

    190 avge / 212 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 64.44% More
    800m 2:37 5:16 73.46% More
    1km 3:18 5:18 75.95% More
    Mile 5:25 5:25 78.68% More
    5k 17:14 5:33 84.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 81.13
    5km 17:15 5:33 84.02
    5M 28:26 5:41 82.98
    10km 35:43 5:45 82.49
    10M 58:52 5:53 82.72
    Half 1:18:10 5:58 81.78
    20M 2:01:53 6:06 83.10
    Mara 2:41:50 6:11 83.46

Bespoke Fields

Amend your bespoke fields
Swimming Lengths
Interval Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,361 Fetchies!
Already a Fetchie? Sign in here