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Sat 20th May 2023 at 9:00am by ancient

Run > General
  • Time
    26:57
  • Miles
    3.19
  • Min/mi
    8:27
  • Pacing
    89.7%
  • WAVA
    63.81
  • Stride(cm)
    110
  • Cals
    346
  • Cadence
    173
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1306
  • Asc(m)
    116
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:04(8:04/mi) 148/159bpm [1193b/mi] 97cal 7.44/9.1mph
2) 1mi - 8:39(8:39/mi) 159/161bpm [1374b/mi] 115cal 6.94/8.18mph
3) 1mi - 8:52(8:52/mi) 158/161bpm [1400b/mi] 116cal 6.77/8.06mph
4) 0.19mi - 1:23(7:20/mi) 163/166bpm [1196b/mi] 18cal 8.18/9.75mph
8:04 8:39 8:52 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:55 110 88-136 760 184 178-192 8/0
0.25 1:49 57 7:40 140 136-145 1073 176 174-178 8/0
0.38 2:56 1:07 8:56 149 146-151 1330 174 172-176 7/7
0.50 4:08 1:11 9:30 153 150-154 1454 172 170-174 4/6
0.63 5:07 59 7:55 154 153-157 1220 173 172-176 8/3
0.75 6:02 55 7:17 155 154-156 1130 177 174-182 6/3
0.88 7:05 1:04 8:29 157 155-158 1332 176 174-180 4/6
1.00 8:03 58 7:41 158 158-159 1215 175 172-178 4/8
1.13 9:03 1:00 7:58 158 157-159 1258 173 170-174 3/5
1.25 10:08 1:06 8:45 158 157-158 1381 172 168-174 2/1
1.38 11:15 1:07 8:58 159 158-160 1425 171 168-178 2/8
1.50 12:24 1:09 9:08 159 159-161 1453 173 168-178 11/7
1.63 13:36 1:12 9:35 161 161-161 1544 168 166-170 2/12
1.75 14:37 1:02 8:13 160 159-161 1314 171 166-174 13/0
1.88 15:37 59 7:53 159 158-160 1254 175 170-180 1/5
2.00 16:43 1:06 8:47 159 158-160 1397 171 170-172 1/8
2.13 17:43 1:00 8:01 158 157-159 1266 170 168-174 7/4
2.25 18:48 1:06 8:45 156 156-157 1366 171 170-174 4/6
2.38 19:58 1:09 9:14 157 156-157 1450 171 168-172 6/4
2.50 21:08 1:10 9:23 158 157-160 1484 170 168-174 4/2
2.63 22:23 1:15 10:02 158 157-160 1586 169 164-172 4/4
2.75 23:34 1:10 9:24 159 157-160 1493 170 164-174 9/4
2.88 24:33 59 7:52 160 160-161 1259 172 168-176 3/2
3.00 25:34 1:02 8:13 160 160-161 1315 174 172-180 2/7
3.13 26:32 58 7:44 163 161-164 1261 175 172-180 6/9
3.19 26:57 25 6:32 165 164-166 1078 181 178-186 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.2% 9:03
    16 5.5% 7:03

  • Cadence Distribution

    173 avge / 192 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 51.89% More
    800m 3:50 7:43 57.62% More
    1km 4:52 7:50 60.03% More
    Mile 8:01 8:01 63.91% More
    5k 26:22 8:29 63.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 65.02
    5km 26:12 8:26 63.90
    5M 43:24 8:41 63.24
    10km 54:38 8:48 62.87
    10M 1:30:29 9:03 62.56
    Half 2:00:28 9:12 62.14
    20M 3:08:38 9:26 62.30
    Mara 4:11:09 9:35 62.71
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