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Sat 20th May 2023 at 9:03am by Rrunner

Run > parkrun
  • Amazing
  • warm
  • Time
    43:18
  • Miles
    3.11
  • Min/mi
    13:55
  • Pacing
    88.4%
  • WAVA
    32.19
  • Stride(cm)
    77
  • Cals
    368
  • Cadence
    150
  • BPM
    120
  • %MHR
    64.7
  • B/mi
    1668
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:41(7:41/km) 125/134bpm [961b/km] 74cal
2) 1km - 8:58(8:58/km) 121/132bpm [1086b/km] 75cal
3) 1km - 9:21(9:21/km) 115/130bpm [1074b/km] 71cal
4) 1km - 9:00(9:00/km) 116/128bpm [1043b/km] 69cal
5) 1km - 8:06(8:06/km) 124/142bpm [1005b/km] 76cal
6) 0.04km - 12(4:38/km) 142/145bpm [657b/km] 3cal

Stretford parkrun with Abi.
7:41 8:58 9:21 9:00 8:06 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:57 103 76-127 1231 165 150-168 1/0
0.25 2:56 1:27 11:33 127 125-129 1466 162 158-166 0/2
0.38 4:30 1:34 12:34 127 125-129 1595 161 158-164 1/1
0.50 6:01 1:31 12:05 128 125-130 1547 158 154-162 1/1
0.63 7:42 1:41 13:25 131 128-134 1758 158 156-160 2/1
0.75 9:36 1:54 15:11 127 110-132 1929 145 112-160 1/2
0.88 11:20 1:45 13:59 122 112-127 1705 140 114-158 1/0
1.00 13:04 1:43 13:45 113 102-122 1554 145 116-168 0/6
1.13 14:51 1:48 14:21 124 115-129 1780 144 110-166 3/0
1.25 16:46 1:54 15:15 117 109-123 1784 144 112-162 1/1
1.38 18:48 2:02 16:16 106 94-121 1724 134 110-164 0/0
1.50 20:43 1:56 15:26 107 91-123 1652 143 106-162 3/1
1.63 22:30 1:47 14:15 125 116-128 1781 161 158-166 1/0
1.75 24:22 1:52 14:58 123 114-130 1841 155 106-164 1/1
1.88 26:07 1:45 13:57 117 110-122 1633 155 106-166 1/1
2.00 28:03 1:56 15:27 117 110-126 1808 151 110-166 2/3
2.13 29:46 1:43 13:42 121 114-128 1659 149 112-170 2/0
2.25 31:33 1:47 14:18 113 102-122 1616 132 110-166 0/5
2.38 33:17 1:44 13:55 115 101-122 1600 145 106-170 3/2
2.50 35:16 1:58 15:45 117 109-123 1844 136 86-172 1/0
2.63 36:56 1:40 13:20 117 109-124 1560 144 112-170 0/0
2.75 38:42 1:47 14:13 113 103-121 1607 143 100-166 3/1
2.88 40:21 1:38 13:07 127 120-136 1665 159 110-186 1/0
3.00 41:46 1:25 11:22 137 131-142 1558 164 152-170 1/1
3.13 43:13 1:27 11:36 135 128-142 1566 161 108-170 0/1
3.13 43:18 5 11:13 144 143-145 1616 163 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 145 max Delete HR Trace

  • Cadence Distribution

    150 avge / 186 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 161 2.5 32:15 12:48
    Walk 25.4 115 0.6 11:01 17:56
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:23 28.01% More
    800m 5:54 11:51 31.20% More
    1km 7:34 12:10 31.96% More
    Mile 12:59 12:59 32.01% More
    5k 42:54 13:48 32.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:49 12:49 32.43
    5km 43:15 13:55 32.23
    5M 1:12:05 14:25 31.45
    10km 1:31:01 14:39 31.07
    10M 2:31:42 15:10 30.56
    Half 3:22:42 15:28 30.15
    20M 5:19:14 15:58 29.89
    Mara 7:06:34 16:17 29.88

Photos



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