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Sat 20th May 2023 at 9:01am by lin50

Run > parkrun
  • warm
  • Time
    33:48
  • Miles
    3.12
  • Min/mi
    10:50
  • Pacing
    90.4%
  • WAVA
    53.64
  • Stride(cm)
    93
  • Cals
    307
  • Cadence
    160
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1621
  • Asc(m)
    106
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1 mile run then 60:30

Split Summary
===
1) 1mi - 11:01(11:01/mi) 130/161bpm [1433b/mi] 97cal
2) 1mi - 11:04(11:04/mi) 157/164bpm [1737b/mi] 100cal
3) 1mi - 10:29(10:29/mi) 163/171bpm [1708b/mi] 98cal
4) 0.12mi - 1:14(10:04/mi) 165/169bpm [1661b/mi] 12cal
11:01 11:04 10:29 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:49 100 68-123 1281 166 164-170 2/1
0.25 3:01 1:25 11:21 127 121-133 1442 163 160-166 4/5
0.38 4:22 1:21 10:48 124 120-129 1338 164 156-166 5/4
0.50 5:40 1:18 10:21 131 127-134 1356 164 158-172 5/5
0.63 7:01 1:21 10:51 132 131-133 1431 161 160-162 9/5
0.75 8:21 1:20 10:38 136 133-139 1447 162 158-168 7/6
0.88 9:40 1:19 10:34 142 134-156 1502 160 158-162 5/6
1.00 11:01 1:20 10:43 156 152-161 1672 162 142-172 6/9
1.13 12:20 1:20 10:37 157 153-160 1667 157 136-166 8/8
1.25 13:44 1:23 11:07 156 151-159 1735 145 80-164 11/10
1.38 15:06 1:22 10:58 156 150-164 1711 157 138-166 6/3
1.50 16:32 1:27 11:32 155 153-158 1789 154 134-170 5/10
1.63 17:58 1:26 11:28 156 152-161 1789 158 138-166 2/2
1.75 19:26 1:28 11:42 159 153-164 1861 156 134-166 8/4
1.88 20:46 1:20 10:41 160 159-162 1710 161 142-168 3/4
2.00 22:05 1:18 10:26 155 152-161 1616 161 134-166 8/3
2.13 23:24 1:19 10:33 158 155-161 1667 161 140-168 7/4
2.25 24:45 1:21 10:47 161 159-163 1736 164 140-214 3/5
2.38 26:03 1:19 10:31 163 158-171 1714 155 132-168 4/2
2.50 27:22 1:19 10:32 163 159-166 1717 158 138-166 7/11
2.63 28:42 1:19 10:34 162 160-165 1711 161 134-164 10/8
2.75 30:04 1:22 10:59 165 162-168 1813 155 118-166 2/5
2.88 31:22 1:18 10:23 165 162-170 1714 158 136-168 2/2
3.00 32:33 1:11 9:29 165 163-168 1565 165 160-168 5/3
3.12 33:48 1:15 10:07 165 162-169 1669 160 132-170 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.5% 9:51

  • Cadence Distribution

    160 avge / 214 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 163 2.7 28:22 10:20
    Walk 16.1 134 0.4 5:26 14:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 42.80% More
    800m 5:04 10:11 46.58% More
    1km 6:22 10:15 48.05% More
    Mile 10:25 10:25 49.65% More
    5k 33:25 10:46 54.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 51.08
    5km 33:39 10:50 53.66
    5M 55:43 11:09 53.01
    10km 1:10:09 11:17 52.77
    10M 1:56:11 11:37 52.65
    Half 2:34:41 11:48 51.72
    20M 4:02:13 12:07 52.17
    Mara 5:22:29 12:19 52.01
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