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Sat 20th May 2023 at 9:00am by cloc

Run > General

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Time
17:13
Miles
3.12
Min/mi
5:31
Pacing
95.6%
WAVA
75.11
Stride(cm)
154
Cals
283
Watts
421
Cadence
189
BPM
185
%MHR
91.8
B/mi
1023
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:28(3:28/km) 166/179bpm [575b/km] 50cal 414/541W
2) 1km - 3:28(3:28/km) 184/189bpm [638b/km] 57cal 424/525W
3) 1km - 3:26(3:26/km) 188/191bpm [645b/km] 57cal 416/483W
4) 1km - 3:24(3:24/km) 194/195bpm [660b/km] 59cal 424/544W
5) 1km - 3:23(3:23/km) 195/198bpm [661b/km] 59cal 423/558W
6) 0.03km - 4(2:16/km) 197/198bpm [446b/km] 1cal 534/541W

3:28 3:28 3:26 3:24 3:23 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	43	43	5:41	138 84-162	785	200 146-214	403 11-541	1/1
0.25	1:25	42	5:39	168 162-174	950	199 198-200	423 407-449	2/1
0.38	2:04	39	5:12	175 173-177	910	197 194-204	433 370-529	0/5
0.50	2:47	43	5:41	175 174-178	996	194 190-198	398 369-428	1/1
0.63	3:29	42	5:35	177 175-179	987	190 186-192	421 402-433	1/1
0.75	4:10	42	5:35	180 179-182	1005	190 186-196	409 380-433	2/2
0.88	4:53	42	5:39	183 183-184	1033	187 186-190	423 397-447	1/0
1.00	5:35	42	5:35	184 182-187	1027	188 184-202	428 398-510	4/1
1.13	6:17	42	5:37	188 187-188	1055	185 184-188	447 406-525	1/1
1.25	6:58	41	5:28	188 186-189	1028	187 186-190	414 404-420	1/1
1.38	7:38	41	5:25	189 188-190	1023	187 182-190	438 414-483	2/2
1.50	8:17	39	5:13	189 188-190	985	187 184-188	397 353-444	1/4
1.63	9:00	42	5:37	188 187-189	1057	187 186-188	417 408-429	1/0
1.75	9:42	42	5:37	186 185-188	1046	186 184-188	412 395-426	0/2
1.88	10:24	43	5:42	190 188-191	1082	189 188-192	415 392-434	3/0
2.00	11:05	41	5:27	193 191-194	1052	191 190-194	405 394-440	1/2
2.13	11:48	43	5:43	194 193-195	1110	185 184-192	459 408-544	5/1
2.25	12:29	41	5:28	193 192-194	1053	188 184-190	408 399-423	0/1
2.38	13:11	42	5:35	194 193-195	1084	189 188-192	439 412-505	2/1
2.50	13:50	39	5:10	194 193-195	1003	189 188-190	400 356-477	0/5
2.63	14:31	41	5:32	194 193-195	1072	188 186-190	415 380-432	1/1
2.75	15:12	41	5:29	194 192-195	1062	188 186-190	419 395-496	1/2
2.88	15:54	42	5:37	195 194-196	1094	187 184-190	418 405-448	2/1
3.00	16:34	40	5:20	196 195-196	1044	187 186-188	420 392-446	1/1
3.12	17:13	39	5:13	196 195-198	1021	189 186-192	461 389-558	5/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
185 avge / 198 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
189 avge / 214 max Stride Length: 154cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.1	17:12	5:31
Walk	0.1	146	0	1	5:59

Power Distribution
421W (558 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	55.00%	More
800m	2:41	5:24	62.78%	More
1km	3:22	5:25	65.50%	More
Mile	5:25	5:25	69.80%	More
5k	17:07	5:31	75.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	71.84
5km	17:08	5:31	75.00
5M	28:07	5:37	74.93
10km	35:14	5:40	74.93
10M	57:48	5:47	75.69
Half	1:16:32	5:51	75.17
20M	1:58:49	5:56	76.72
Mara	2:37:20	6:00	77.26

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Sat 20th May 2023 at 9:00am by cloc

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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