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Fri 19th May 2023 at 7:02pm by marlan

Run > General
  • Time
    41:50
  • Miles
    6.23
  • Min/mi
    6:43
  • Pacing
    93.8%
  • WAVA
    75.63
  • Stride(cm)
    129
  • Cals
    627
  • Cadence
    185
  • BPM
    161
  • %MHR
    94
  • B/mi
    1079
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:31(6:31/mi) 148/161bpm [963b/mi] 97cal
2) 1mi - 6:37(6:37/mi) 161/165bpm [1064b/mi] 97cal
3) 1mi - 6:38(6:38/mi) 163/166bpm [1081b/mi] 101cal
4) 1mi - 6:53(6:53/mi) 166/184bpm [1144b/mi] 104cal
5) 1mi - 6:57(6:57/mi) 162/167bpm [1125b/mi] 102cal
6) 1mi - 6:52(6:52/mi) 163/166bpm [1119b/mi] 104cal
7) 0.23mi - 1:23(6:09/mi) 164/168bpm [1010b/mi] 22cal
6:31 6:37 6:38 6:53 6:57 6:52 1:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:40 125 98-147 832 187 182-192 3/4
0.50 3:15 1:35 6:21 152 147-157 965 185 184-190 7/3
0.75 4:54 1:39 6:35 158 155-161 1041 185 180-190 4/5
1.00 6:30 1:36 6:24 156 152-161 999 185 182-186 4/5
1.25 8:05 1:35 6:21 159 157-161 1011 185 182-190 3/5
1.50 9:42 1:37 6:28 161 158-165 1041 186 182-188 4/6
1.75 11:29 1:47 7:06 162 159-165 1151 186 182-188 3/5
2.00 13:07 1:38 6:31 162 159-163 1056 185 182-190 4/5
2.25 14:44 1:37 6:28 163 160-166 1055 186 182-188 3/5
2.50 16:21 1:37 6:28 164 161-166 1062 186 180-188 4/5
2.75 18:03 1:42 6:48 163 159-166 1107 185 182-188 5/4
3.00 19:44 1:42 6:47 163 161-164 1105 185 182-186 3/5
3.25 21:31 1:46 7:04 173 160-184 1223 184 178-188 3/4
3.50 23:18 1:47 7:10 165 161-168 1182 183 178-188 5/5
3.75 25:00 1:42 6:49 162 159-166 1104 185 180-190 3/4
4.00 26:38 1:38 6:31 162 160-165 1056 184 180-186 6/6
4.25 28:17 1:39 6:37 164 162-167 1085 185 180-186 6/5
4.50 30:00 1:43 6:51 161 158-165 1102 184 180-188 3/4
4.75 31:47 1:48 7:10 162 160-167 1162 185 182-188 3/2
5.00 33:35 1:47 7:09 162 158-166 1159 185 180-186 4/2
5.25 35:17 1:42 6:48 163 161-165 1108 185 178-186 4/3
5.50 37:05 1:48 7:12 163 162-165 1173 185 182-188 7/3
5.75 38:47 1:42 6:48 164 163-166 1116 184 178-186 6/5
6.00 40:27 1:40 6:40 164 162-165 1093 185 180-188 4/5
6.23 41:50 1:23 6:09 164 161-168 1010 187 182-192 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 6.2 41:47 6:43
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 55.67% More
    800m 3:09 6:21 65.07% More
    1km 3:57 6:21 68.53% More
    Mile 6:25 6:25 72.91% More
    5k 20:27 6:35 75.64% More
    5 miles 33:31 6:42 75.40% More
    10k 41:42 6:43 75.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 73.68
    5km 20:26 6:35 75.71
    5M 33:21 6:40 75.77
    10km 41:43 6:43 75.69
    10M 1:08:06 6:49 76.22
    Half 1:29:57 6:52 76.20
    20M 2:19:05 6:57 77.18
    Mara 3:03:41 7:01 78.19

Fetch Miles

6:15 Skelly cycletrack
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