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Thu 18th May 2023 at 7:30pm by Ay up me duck

Run > General
  • Time
    41:57
  • Miles
    5.10
  • Min/mi
    8:14
  • Pacing
    94.8%
  • WAVA
    66.68
  • Stride(cm)
    109
  • Cals
    537
  • Cadence
    180
  • BPM
    144
  • %MHR
    92.6
  • B/mi
    1181
  • Asc(m)
    157
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:01(8:01/mi) 140/157bpm [1121b/mi] 103cal
2) 1mi - 8:21(8:21/mi) 155/164bpm [1294b/mi] 110cal
3) 1mi - 8:18(8:18/mi) 143/157bpm [1188b/mi] 107cal
4) 1mi - 8:22(8:22/mi) 140/146bpm [1170b/mi] 104cal
5) 1mi - 8:15(8:15/mi) 142/149bpm [1172b/mi] 104cal
6) 0.1mi - 41(6:58/mi) 149/153bpm [1039b/mi] 9cal
8:01 8:21 8:18 8:22 8:15 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:54 113 72-141 893 188 184-192 6/3
0.50 4:00 2:02 8:07 142 135-149 1152 182 178-186 12/1
0.75 5:59 1:58 7:54 151 145-157 1192 184 182-188 6/14
1.00 8:00 2:01 8:04 147 140-153 1187 182 174-188 2/10
1.25 10:06 2:06 8:24 151 143-156 1268 177 170-182 9/3
1.50 12:10 2:04 8:17 158 149-163 1308 181 178-184 7/7
1.75 14:15 2:05 8:20 157 152-163 1309 178 174-182 20/13
2.00 16:20 2:06 8:22 154 149-157 1289 180 178-184 8/19
2.25 18:31 2:10 8:42 144 139-157 1253 177 172-182 11/3
2.50 20:31 2:00 8:01 142 139-147 1138 179 176-182 5/9
2.75 22:30 1:59 7:57 138 133-140 1098 180 174-184 7/12
3.00 24:39 2:08 8:33 146 140-153 1249 175 172-180 9/4
3.25 26:42 2:03 8:14 142 139-146 1169 179 176-186 5/8
3.50 28:44 2:02 8:07 140 136-142 1137 181 176-184 12/21
3.75 30:58 2:14 8:56 141 138-144 1259 177 174-184 16/3
4.00 33:00 2:02 8:10 139 133-142 1135 180 176-184 11/7
4.25 35:04 2:03 8:12 137 134-140 1124 178 176-182 6/17
4.50 37:17 2:13 8:53 143 140-145 1271 177 170-184 13/7
4.75 39:19 2:02 8:09 145 143-149 1181 179 174-186 4/10
5.00 41:15 1:57 7:46 144 140-148 1118 182 176-188 15/19
5.10 41:57 42 7:07 149 147-153 1060 186 180-192 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.7% 8:19
    17 2.7% 7:57
    16 10.3% 8:02
    15 4.5% 8:59
    13 3.2% 8:45
    10 8.6% 8:46

  • Cadence Distribution

    180 avge / 192 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 49.11% More
    800m 3:52 7:47 57.14% More
    1km 4:53 7:52 58.95% More
    Mile 7:57 7:57 61.79% More
    5k 25:28 8:12 65.75% More
    5 miles 41:10 8:14 66.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 65.73
    5km 24:48 7:59 67.50
    5M 41:05 8:13 66.76
    10km 51:43 8:19 66.42
    10M 1:25:39 8:34 66.51
    Half 1:54:02 8:42 65.70
    20M 2:58:34 8:56 66.49
    Mara 3:57:45 9:04 66.59
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