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Thu 18th May 2023 at 7:30pm by Big Chris

Run > General
  • Time
    30:35
  • Miles
    5.12
  • Min/mi
    5:58
  • Pacing
    94%
  • WAVA
    71.68
  • Stride(cm)
    152
  • Cals
    548
  • Cadence
    177
  • BPM
    176
  • B/mi
    1050
  • Asc(m)
    165
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:44(5:44/mi) 153/176bpm [877b/mi] 84cal 10.47/11.15mph
2) 1mi - 6:01(6:01/mi) 179/181bpm [1077b/mi] 108cal 9.97/10.56mph
3) 1mi - 6:06(6:06/mi) 182/185bpm [1112b/mi] 112cal 9.82/10.46mph
4) 1mi - 6:09(6:09/mi) 183/185bpm [1125b/mi] 115cal 9.76/10.42mph
5) 1mi - 5:58(5:58/mi) 187/189bpm [1116b/mi] 117cal 10.06/11.33mph
6) 0.12mi - 37(5:08/mi) 189/191bpm [972b/mi] 12cal 11.67/11.52mph
5:44 6:01 6:06 6:09 5:58 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:41 121 76-154 689 189 180-200 10/0
0.50 2:54 1:29 5:57 154 151-158 915 176 172-178 21/0
0.75 4:18 1:23 5:33 167 157-173 927 179 176-188 13/0
1.00 5:44 1:26 5:44 172 167-176 985 179 176-188 6/5
1.25 7:14 1:31 6:02 178 176-181 1074 177 174-180 15/5
1.50 8:43 1:29 5:55 178 176-180 1053 176 172-182 5/7
1.75 10:15 1:32 6:08 179 178-181 1097 176 172-180 6/16
2.00 11:45 1:30 5:59 180 178-181 1078 175 172-178 10/5
2.25 13:21 1:36 6:25 181 177-184 1160 173 168-180 10/10
2.50 14:48 1:28 5:50 181 180-183 1056 175 172-178 9/3
2.75 16:15 1:27 5:48 181 178-182 1050 175 170-182 9/13
3.00 17:51 1:36 6:23 182 177-185 1162 176 172-182 3/13
3.25 19:23 1:32 6:08 183 182-185 1123 176 172-182 12/2
3.50 20:52 1:29 5:56 182 180-184 1080 176 172-184 0/16
3.75 22:31 1:38 6:34 184 184-185 1207 173 170-176 19/4
4.00 24:00 1:29 5:57 184 181-185 1094 174 170-178 11/10
4.25 25:25 1:25 5:40 184 182-186 1043 175 170-180 3/6
4.50 26:58 1:33 6:12 187 185-189 1160 177 168-186 8/9
4.75 28:32 1:34 6:14 188 187-189 1173 175 172-178 14/9
5.00 29:58 1:26 5:45 188 186-189 1082 176 172-180 6/20
5.12 30:35 37 5:12 189 187-191 982 184 176-190 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 3.9% 5:38
    20 4.3% 6:18
    15 8.2% 6:24
    11 6.4% 5:54
    11 3.0% 6:05
    11 4.3% 6:23

  • Cadence Distribution

    177 avge / 200 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 56.28% More
    800m 2:44 5:30 62.40% More
    1km 3:29 5:36 64.31% More
    Mile 5:40 5:40 68.22% More
    5k 18:26 5:56 71.29% More
    5 miles 29:52 5:58 71.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 71.45
    5km 18:01 5:48 72.96
    5M 29:49 5:58 71.74
    10km 37:33 6:03 71.24
    10M 1:02:11 6:13 71.10
    Half 1:22:47 6:19 70.12
    20M 2:09:39 6:29 70.95
    Mara 2:52:36 6:35 71.06
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