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Thu 18th May 2023 at 6:31pm by runningowl

Run > General
  • Time
    31:38
  • Miles
    4.61
  • Min/mi
    6:52
  • Pacing
    83.5%
  • WAVA
    66.53
  • Stride(cm)
    135
  • Cals
    464
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1004
  • Asc(m)
    122
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:31(7:31/mi) 118/129bpm [886b/mi] 78cal 7.99/9.91mph
2) 1mi - 7:05(7:05/mi) 144/160bpm [1020b/mi] 104cal 8.47/10.96mph
3) 1mi - 6:22(6:22/mi) 154/161bpm [982b/mi] 102cal 9.41/11.08mph
4) 1mi - 6:45(6:45/mi) 160/173bpm [1080b/mi] 111cal 8.89/12.11mph
5) 0.61mi - 3:54(6:23/mi) 173/179bpm [1105b/mi] 69cal 9.4/11.65mph
7:31 7:05 6:22 6:45 3:54

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:22 90 71-105 573 177 170-182 7/3
0.25 1:37 49 6:35 109 103-112 718 176 174-180 1/0
0.38 2:25 48 6:21 119 113-123 755 177 174-180 1/0
0.50 3:20 56 7:25 122 118-127 905 175 172-178 5/0
0.63 4:10 50 6:40 125 123-127 833 177 172-180 18/0
0.75 5:22 1:11 9:32 122 119-127 1163 171 168-180 14/0
0.88 6:29 1:07 8:55 124 121-126 1105 173 170-174 11/0
1.00 7:30 1:01 8:10 126 122-128 1029 172 168-176 11/0
1.13 8:31 1:01 8:10 129 127-133 1054 173 170-176 10/0
1.25 9:32 1:00 8:03 134 131-137 1079 172 168-176 8/0
1.38 10:24 52 7:00 136 132-145 952 168 166-172 9/0
1.50 11:13 49 6:34 154 147-159 1010 171 166-178 9/0
1.63 12:02 49 6:30 149 146-153 968 169 166-178 2/2
1.75 12:55 53 7:01 153 147-159 1074 181 178-186 1/3
1.88 13:50 55 7:19 151 147-155 1104 178 176-180 0/2
2.00 14:35 46 6:05 151 147-154 918 175 168-180 3/0
2.13 15:18 43 5:41 149 146-153 848 172 170-176 3/0
2.25 16:01 43 5:46 153 150-156 882 173 168-178 0/3
2.38 16:47 46 6:04 153 150-156 929 173 170-178 0/6
2.50 17:28 42 5:32 156 153-159 863 177 176-180 0/9
2.63 18:14 46 6:10 156 154-158 961 174 170-182 0/9
2.75 19:00 46 6:06 156 151-160 952 174 166-182 0/23
2.88 19:57 56 7:32 153 150-157 1151 169 160-178 0/3
3.00 20:58 1:01 8:09 155 150-160 1264 170 150-174 0/5
3.13 22:09 1:11 9:31 155 152-158 1474 168 160-174 1/1
3.25 23:04 55 7:17 157 155-159 1144 170 166-174 5/0
3.38 23:52 49 6:30 160 156-162 1041 174 170-176 2/0
3.50 24:38 45 6:04 158 156-161 958 174 170-178 0/3
3.63 25:26 48 6:26 157 152-162 1009 178 172-184 0/4
3.75 26:10 44 5:51 159 153-172 929 176 168-180 0/4
3.88 26:54 44 5:55 170 166-173 1005 176 166-180 0/7
4.00 27:44 50 6:36 166 163-168 1097 173 170-176 0/10
4.13 28:31 47 6:16 171 168-174 1073 182 170-186 0/7
4.25 29:19 48 6:23 175 174-176 1116 184 182-186 0/7
4.38 30:01 42 5:39 172 167-176 973 180 172-184 0/5
4.50 30:55 54 7:13 171 165-177 1235 174 168-176 0/6
4.61 31:39 44 6:33 175 172-178 1145 177 172-180 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    110 3.4% 7:16

  • Cadence Distribution

    174 avge / 186 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 56.64% More
    800m 2:52 5:45 64.86% More
    1km 3:34 5:44 67.94% More
    Mile 6:02 6:02 68.47% More
    5k 20:18 6:32 69.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 65.92
    5km 20:49 6:42 67.49
    5M 34:29 6:54 66.24
    10km 43:25 6:59 65.66
    10M 1:11:53 7:11 65.49
    Half 1:35:42 7:18 64.56
    20M 2:29:52 7:30 65.33
    Mara 3:19:32 7:37 65.43
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