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Sun 14th May 2023 at 10:30am by Weean

Run > Race
  • Time
    1:32:46
  • Miles
    13.00
  • Min/mi
    7:08
  • Pacing
    90.1%
  • WAVA
    68.90
  • Stride(cm)
    119
  • Cals
    1319
  • Cadence
    189
  • BPM
    171
  • %MHR
    100.1
  • B/mi
    1221
  • Asc(m)
    254
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:37(4:07/km) 163/173bpm [670b/km] 89cal 94/97rpm 14.59/0kmph
2) 1.61km - 6:39(4:08/km) 172/175bpm [710b/km] 95cal 94/96rpm 14.53/0kmph
3) 1.61km - 6:54(4:17/km) 173/177bpm [742b/km] 99cal 94/97rpm 14/0kmph
4) 1.61km - 6:54(4:17/km) 175/178bpm [750b/km] 101cal 94/98rpm 14/0kmph
5) 1.61km - 6:50(4:15/km) 174/178bpm [739b/km] 100cal 95/98rpm 14.12/0kmph
6) 1.61km - 7:00(4:21/km) 173/177bpm [753b/km] 101cal 94/96rpm 13.79/0kmph
7) 1.61km - 6:47(4:13/km) 175/179bpm [738b/km] 99cal 96/97rpm 14.23/0kmph
8) 1.61km - 7:08(4:26/km) 172/177bpm [762b/km] 102cal 94/96rpm 13.54/0kmph
9) 1.61km - 7:13(4:29/km) 172/174bpm [771b/km] 103cal 95/97rpm 13.39/0kmph
10) 1.61km - 7:30(4:39/km) 173/175bpm [805b/km] 107cal 94/97rpm 12.89/0kmph
11) 1.61km - 7:41(4:47/km) 170/173bpm [812b/km] 106cal 94/96rpm 12.56/0kmph
12) 1.61km - 7:57(4:56/km) 171/174bpm [844b/km] 111cal 94/97rpm 12.15/0kmph
13) 1.61km - 7:36(4:43/km) 171/176bpm [807b/km] 106cal 96/101rpm 12.72/0kmph
14) 0km - 2(8:56/km) 176/176bpm [1571b/km] 101/101rpm 6.72/0kmph
6:37 6:39 6:54 6:54 6:50 7:00 6:47 7:08 7:13 7:30 7:41 7:57 7:36 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:43 150 88-169 1007 188 166-194 6/6
1.00 6:38 3:16 6:33 169 165-173 1106 188 184-192 7/8
1.50 9:57 3:19 6:39 171 169-173 1136 187 182-192 20/17
2.00 13:16 3:19 6:39 173 170-175 1149 188 184-192 10/7
2.50 16:45 3:28 6:56 173 171-177 1201 187 180-194 8/8
3.00 20:10 3:26 6:51 173 171-175 1185 188 182-190 5/5
3.50 23:36 3:25 6:51 175 173-177 1198 190 186-194 10/10
4.00 27:04 3:29 6:57 175 173-178 1217 188 174-194 14/5
4.50 30:27 3:23 6:46 174 172-177 1178 191 182-196 8/11
5.00 33:54 3:27 6:54 175 172-176 1209 188 182-192 13/10
5.50 37:22 3:28 6:55 173 171-175 1197 188 178-192 4/8
6.00 40:55 3:33 7:05 174 171-177 1233 187 184-192 8/6
6.50 44:17 3:23 6:46 174 173-176 1177 192 188-194 24/18
7.00 47:42 3:24 6:48 175 173-178 1191 191 188-194 29/38
7.50 51:21 3:40 7:19 172 169-174 1260 189 186-192 8/12
8.00 54:50 3:28 6:56 173 171-177 1201 189 184-192 8/8
8.50 58:30 3:41 7:21 172 170-173 1264 190 188-192 6/2
9.00 1:02:02 3:32 7:04 172 171-174 1216 191 188-192 5/8
9.50 1:05:51 3:49 7:37 173 171-175 1318 189 184-192 5/4
10.00 1:09:32 3:41 7:22 172 169-174 1267 187 94-194 5/5
10.50 1:13:26 3:54 7:48 169 168-171 1317 188 184-192 5/7
11.00 1:17:13 3:47 7:35 170 168-173 1288 190 186-192 3/3
11.50 1:21:10 3:57 7:53 172 169-173 1357 187 176-192 14/6
12.00 1:25:09 4:00 8:00 170 167-173 1359 189 182-194 11/14
12.50 1:29:00 3:51 7:42 171 168-173 1316 191 188-194 4/9
13.00 1:32:45 3:45 7:30 171 168-176 1282 194 184-202 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.0% 6:38
    12 3.0% 7:05
    11 2.5% 7:13
    10 2.3% 8:15
    10 4.2% 9:24

  • Cadence Distribution

    189 avge / 202 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 13 1:32:36 7:07
    Walk 0.1 94 0 3 10:39
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.12% More
    800m 3:09 6:19 61.12% More
    1km 3:58 6:24 63.05% More
    Mile 6:29 6:29 65.77% More
    5k 20:46 6:41 69.82% More
    5 miles 33:46 6:45 69.87% More
    10k 42:13 6:48 69.80% More
    10 miles 1:09:24 6:56 70.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:47 4:47 89.05
    5km 17:43 5:42 81.81
    5M 30:43 6:09 76.81
    10km 39:30 6:21 74.58
    10M 1:08:29 6:51 71.10
    Half 1:33:36 7:09 68.29
    20M 2:32:41 7:38 66.34
    Mara 3:28:39 7:58 64.73
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