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Wed 17th May 2023 at 7:30pm by garkbit

Run > General
  • Time
    56:44
  • Miles
    6.27
  • Min/mi
    9:03
  • Pacing
    95.1%
  • WAVA
    53.36
  • Stride(cm)
    103
  • Cals
    741
  • Cadence
    173
  • BPM
    149
  • B/mi
    1351
  • Asc(m)
    195
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:06(9:06/mi) 136/150bpm [1238b/mi] 107cal 6.59/6.99mph
2) 1mi - 9:05(9:05/mi) 148/152bpm [1345b/mi] 116cal 6.6/6.95mph
3) 1mi - 9:22(9:22/mi) 151/161bpm [1414b/mi] 122cal 6.41/6.91mph
4) 1mi - 8:59(8:59/mi) 153/158bpm [1375b/mi] 119cal 6.68/7.06mph
5) 1mi - 8:50(8:50/mi) 157/168bpm [1387b/mi] 119cal 6.79/7.1mph
6) 1mi - 9:09(9:09/mi) 159/164bpm [1455b/mi] 127cal 6.56/6.97mph
7) 0.28mi - 2:12(8:01/mi) 161/169bpm [1289b/mi] 31cal 7.49/7.7mph
9:06 9:05 9:22 8:59 8:50 9:09 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 122 68-150 1103 175 168-182 2/3
0.50 4:38 2:22 9:29 139 137-141 1318 173 168-176 1/4
0.75 6:54 2:16 9:05 140 137-143 1271 176 174-176 9/3
1.00 9:07 2:13 8:50 135 120-142 1194 176 174-180 6/6
1.25 11:24 2:17 9:09 147 137-152 1345 173 170-176 8/5
1.50 13:42 2:18 9:12 147 145-150 1353 174 172-176 7/9
1.75 15:56 2:14 8:55 149 146-151 1330 172 118-176 13/5
2.00 18:13 2:17 9:07 149 147-150 1359 173 170-176 12/20
2.25 20:38 2:26 9:43 151 147-161 1467 172 166-174 21/40
2.50 23:01 2:23 9:32 152 148-156 1450 172 168-174 35/12
2.75 25:22 2:20 9:21 152 150-154 1422 173 170-176 8/16
3.00 27:33 2:11 8:45 151 149-153 1322 173 170-176 30/15
3.25 29:50 2:17 9:09 152 150-155 1391 172 170-174 9/20
3.50 32:09 2:19 9:17 154 150-157 1429 173 170-174 8/11
3.75 34:23 2:13 8:54 154 152-156 1370 173 170-176 14/2
4.00 36:32 2:09 8:37 153 150-155 1320 174 172-176 8/9
4.25 38:44 2:12 8:49 154 152-157 1357 173 172-176 10/8
4.50 41:00 2:15 9:01 155 153-158 1399 172 164-174 4/10
4.75 43:11 2:11 8:46 160 156-166 1402 172 168-174 9/7
5.00 45:22 2:11 8:43 157 154-160 1369 173 170-176 7/7
5.25 47:42 2:20 9:18 159 155-163 1480 170 166-174 6/19
5.50 50:04 2:22 9:29 160 156-164 1517 168 162-172 15/5
5.75 52:22 2:18 9:13 159 156-162 1464 167 162-172 10/9
6.00 54:31 2:09 8:36 160 157-162 1377 169 168-172 12/10
6.25 56:33 2:02 8:06 161 159-165 1305 174 170-178 5/14
6.27 56:43 10 7:26 169 168-169 1257 179 178-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 13.2% 9:09
    19 13.8% 9:51
    18 4.0% 9:17
    16 4.4% 9:37

  • Cadence Distribution

    173 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 6.3 56:35 9:02
    Walk 0.2 118 0 8 9:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 41.69% More
    800m 4:07 8:17 47.48% More
    1km 5:17 8:30 48.63% More
    Mile 8:47 8:47 50.36% More
    5k 27:39 8:54 53.23% More
    5 miles 45:07 9:01 53.20% More
    10k 56:12 9:03 53.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 54.59
    5km 26:57 8:40 54.63
    5M 44:38 8:56 53.77
    10km 56:12 9:03 53.31
    10M 1:33:03 9:18 52.86
    Half 2:03:54 9:27 52.39
    20M 3:14:01 9:42 52.32
    Mara 4:18:18 9:52 52.53
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