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Wed 17th May 2023 at 7:30pm by milemonster

Run > General
  • Time
    19:10
  • Miles
    3.67
  • Min/mi
    5:13
  • Pacing
    94.9%
  • WAVA
    85.61
  • Stride(cm)
    156
  • Cals
    276
  • Cadence
    198
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    797
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:07(5:07/mi) 147/158bpm [751b/mi] 70cal 11.74/14.51mph
2) 1mi - 5:12(5:12/mi) 154/164bpm [802b/mi] 77cal 11.52/13.5mph
3) 1mi - 5:19(5:19/mi) 153/158bpm [813b/mi] 77cal 11.3/11.63mph
4) 0.67mi - 3:32(5:16/mi) 158/165bpm [833b/mi] 52cal 11.38/14.53mph
5:07 5:12 5:19 3:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 35 35 4:43 115 98-136 542 203 190-210 5/3
0.25 1:13 37 4:58 145 136-153 721 200 198-202 2/3
0.38 1:51 39 5:08 150 148-152 771 199 198-202 3/2
0.50 2:30 39 5:14 152 150-154 796 198 196-200 2/2
0.63 3:09 39 5:10 152 150-153 787 198 196-200 2/2
0.75 3:48 39 5:13 151 149-153 788 198 196-198 3/3
0.88 4:27 39 5:09 153 150-156 787 200 198-202 2/1
1.00 5:06 39 5:08 155 151-158 796 198 196-200 3/3
1.13 5:43 37 4:57 152 149-158 753 199 196-206 2/2
1.25 6:21 39 5:08 152 148-154 780 198 190-202 4/5
1.38 7:02 41 5:29 151 147-156 828 195 192-200 7/1
1.50 7:41 39 5:08 158 154-163 812 194 186-198 2/3
1.63 8:16 36 4:44 159 155-164 753 197 190-206 2/4
1.75 8:57 41 5:28 159 150-162 869 197 194-200 2/1
1.88 9:38 40 5:22 152 149-155 816 197 194-200 3/3
2.00 10:18 40 5:22 150 145-156 805 197 194-198 3/3
2.13 10:55 38 5:01 152 148-156 762 200 196-208 3/4
2.25 11:35 40 5:19 152 150-156 807 198 196-208 2/3
2.38 12:15 39 5:14 155 152-158 811 200 196-202 2/2
2.50 12:55 41 5:26 155 153-156 843 198 194-200 2/2
2.63 13:35 39 5:16 154 151-156 810 199 196-202 3/1
2.75 14:15 40 5:23 151 146-154 814 199 194-206 3/1
2.88 14:56 41 5:27 153 150-156 833 198 194-200 2/3
3.00 15:37 41 5:25 153 151-156 829 196 192-200 3/3
3.13 16:18 42 5:33 154 151-157 856 197 194-200 2/2
3.25 16:59 41 5:25 159 154-165 862 197 194-206 3/3
3.38 17:37 38 5:06 158 153-163 806 199 194-206 3/3
3.50 18:18 41 5:26 160 156-163 868 197 192-206 3/3
3.63 18:57 39 5:12 162 157-165 843 198 192-202 3/2
3.67 19:09 12 4:23 152 147-161 667 210 202-216 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Cadence Distribution

    198 avge / 216 max Stride Length: 156cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:47 66.15% More
    800m 2:29 4:59 73.52% More
    1km 3:07 5:01 76.77% More
    Mile 5:05 5:05 81.18% More
    5k 16:11 5:13 85.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:50 4:50 85.25
    5km 16:04 5:10 86.10
    5M 26:36 5:19 84.57
    10km 33:30 5:23 83.74
    10M 55:28 5:33 82.89
    Half 1:13:51 5:38 82.08
    20M 1:55:38 5:47 81.83
    Mara 2:33:57 5:53 82.07

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