Wed 17th May 2023 at 7:30pm by milemonster
Run > General
-
Time
19:10
-
Miles
3.67
-
Min/mi
5:13
-
Pacing
94.9%
-
WAVA
85.74
-
Stride(cm)
156
-
Cals
276
-
Cadence
198
-
BPM
153
-
%MHR
89.2
-
B/mi
797
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 5:07(5:07/mi) 147/158bpm [751b/mi] 70cal 11.74/14.51mph
2) 1mi - 5:12(5:12/mi) 154/164bpm [802b/mi] 77cal 11.52/13.5mph
3) 1mi - 5:19(5:19/mi) 153/158bpm [813b/mi] 77cal 11.3/11.63mph
4) 0.67mi - 3:32(5:16/mi) 158/165bpm [833b/mi] 52cal 11.38/14.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
35 |
35 |
4:43 |
115 98-136 |
542 |
203 190-210 |
5/3 |
0.25 |
1:13 |
37 |
4:58 |
145 136-153 |
721 |
200 198-202 |
2/3 |
0.38 |
1:51 |
39 |
5:08 |
150 148-152 |
771 |
199 198-202 |
3/2 |
0.50 |
2:30 |
39 |
5:14 |
152 150-154 |
796 |
198 196-200 |
2/2 |
0.63 |
3:09 |
39 |
5:10 |
152 150-153 |
787 |
198 196-200 |
2/2 |
0.75 |
3:48 |
39 |
5:13 |
151 149-153 |
788 |
198 196-198 |
3/3 |
0.88 |
4:27 |
39 |
5:09 |
153 150-156 |
787 |
200 198-202 |
2/1 |
1.00 |
5:06 |
39 |
5:08 |
155 151-158 |
796 |
198 196-200 |
3/3 |
1.13 |
5:43 |
37 |
4:57 |
152 149-158 |
753 |
199 196-206 |
2/2 |
1.25 |
6:21 |
39 |
5:08 |
152 148-154 |
780 |
198 190-202 |
4/5 |
1.38 |
7:02 |
41 |
5:29 |
151 147-156 |
828 |
195 192-200 |
7/1 |
1.50 |
7:41 |
39 |
5:08 |
158 154-163 |
812 |
194 186-198 |
2/3 |
1.63 |
8:16 |
36 |
4:44 |
159 155-164 |
753 |
197 190-206 |
2/4 |
1.75 |
8:57 |
41 |
5:28 |
159 150-162 |
869 |
197 194-200 |
2/1 |
1.88 |
9:38 |
40 |
5:22 |
152 149-155 |
816 |
197 194-200 |
3/3 |
2.00 |
10:18 |
40 |
5:22 |
150 145-156 |
805 |
197 194-198 |
3/3 |
2.13 |
10:55 |
38 |
5:01 |
152 148-156 |
762 |
200 196-208 |
3/4 |
2.25 |
11:35 |
40 |
5:19 |
152 150-156 |
807 |
198 196-208 |
2/3 |
2.38 |
12:15 |
39 |
5:14 |
155 152-158 |
811 |
200 196-202 |
2/2 |
2.50 |
12:55 |
41 |
5:26 |
155 153-156 |
843 |
198 194-200 |
2/2 |
2.63 |
13:35 |
39 |
5:16 |
154 151-156 |
810 |
199 196-202 |
3/1 |
2.75 |
14:15 |
40 |
5:23 |
151 146-154 |
814 |
199 194-206 |
3/1 |
2.88 |
14:56 |
41 |
5:27 |
153 150-156 |
833 |
198 194-200 |
2/3 |
3.00 |
15:37 |
41 |
5:25 |
153 151-156 |
829 |
196 192-200 |
3/3 |
3.13 |
16:18 |
42 |
5:33 |
154 151-157 |
856 |
197 194-200 |
2/2 |
3.25 |
16:59 |
41 |
5:25 |
159 154-165 |
862 |
197 194-206 |
3/3 |
3.38 |
17:37 |
38 |
5:06 |
158 153-163 |
806 |
199 194-206 |
3/3 |
3.50 |
18:18 |
41 |
5:26 |
160 156-163 |
868 |
197 192-206 |
3/3 |
3.63 |
18:57 |
39 |
5:12 |
162 157-165 |
843 |
198 192-202 |
3/2 |
3.67 |
19:09 |
12 |
4:23 |
152 147-161 |
667 |
210 202-216 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
198 |
3.7 |
19:09 |
5:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:11 |
4:47 |
66.15% |
More |
800m |
2:29 |
4:59 |
73.52% |
More |
1km |
3:07 |
5:01 |
76.23% |
More |
Mile |
5:05 |
5:05 |
80.18% |
More |
5k |
16:11 |
5:13 |
85.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:50 |
4:50 |
84.20 |
5km |
16:04 |
5:10 |
86.13 |
5M |
26:36 |
5:19 |
84.53 |
10km |
33:30 |
5:23 |
83.74 |
10M |
55:28 |
5:33 |
83.50 |
Half |
1:13:51 |
5:38 |
82.29 |
20M |
1:55:38 |
5:47 |
83.28 |
Mara |
2:33:57 |
5:53 |
83.40 |
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