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Sun 14th May 2023 at 9:59am by wick

Run > Race
  • Time
    50:24
  • Miles
    6.15
  • Min/mi
    8:12
  • Pacing
    95%
  • WAVA
    74.76
  • Stride(cm)
    104
  • Cals
    733
  • Cadence
    189
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1409
  • Asc(m)
    230
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:03(8:03/mi) 174/196bpm [1400b/mi] 114cal 7.46/7.99mph
2) 1mi - 7:51(7:51/mi) 183/192bpm [1438b/mi] 115cal 7.64/8.01mph
3) 1mi - 8:11(8:11/mi) 174/187bpm [1423b/mi] 119cal 7.34/7.53mph
4) 1mi - 8:20(8:20/mi) 168/173bpm [1399b/mi] 122cal 7.21/7.47mph
5) 1mi - 8:24(8:24/mi) 168/174bpm [1411b/mi] 123cal 7.14/7.53mph
6) 1mi - 8:32(8:32/mi) 170/180bpm [1451b/mi] 125cal 7.03/7.39mph
7) 0.15mi - 1:03(7:10/mi) 168/172bpm [1205b/mi] 15cal 8.37/10.54mph
8:03 7:51 8:11 8:20 8:24 8:32 1:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 143 111-164 1214 186 166-190 10/2
0.50 4:13 2:06 8:23 176 148-195 1476 188 182-190 10/13
0.75 6:11 1:58 7:51 189 187-191 1483 189 188-192 8/15
1.00 8:03 1:52 7:29 192 188-196 1437 191 188-194 15/27
1.25 10:02 1:59 7:54 188 186-191 1486 193 190-196 24/25
1.50 11:58 1:56 7:45 185 182-189 1433 191 188-194 16/29
1.75 13:54 1:57 7:46 187 180-191 1454 190 188-192 42/22
2.00 15:54 1:59 7:57 174 166-185 1384 189 186-192 10/8
2.25 17:55 2:01 8:05 174 164-183 1406 189 188-190 10/7
2.50 19:57 2:02 8:08 173 169-179 1408 188 186-190 9/7
2.75 22:00 2:03 8:13 176 169-187 1447 189 186-192 12/18
3.00 24:05 2:04 8:17 172 164-181 1424 187 186-190 15/9
3.25 26:10 2:05 8:21 168 165-172 1402 188 186-190 5/7
3.50 28:13 2:03 8:12 167 164-170 1369 188 186-190 6/5
3.75 30:15 2:02 8:09 168 165-170 1368 188 186-192 4/11
4.00 32:24 2:09 8:37 170 168-172 1465 188 186-192 12/7
4.25 34:33 2:08 8:34 170 168-174 1455 190 188-192 12/13
4.50 36:40 2:08 8:30 170 166-172 1446 189 188-192 11/10
4.75 38:44 2:04 8:16 166 161-169 1371 190 186-192 12/11
5.00 40:49 2:05 8:19 168 161-173 1397 189 188-192 7/7
5.25 42:52 2:03 8:13 171 168-173 1404 189 186-190 5/10
5.50 44:59 2:07 8:27 170 167-172 1437 189 188-190 20/19
5.75 47:09 2:10 8:39 173 170-175 1498 189 188-192 22/14
6.00 49:20 2:11 8:46 169 159-180 1481 188 184-190 13/11
6.15 50:23 1:03 7:12 168 165-172 1210 190 186-194 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 196 max Delete HR Trace

  • Cadence Distribution

    189 avge / 196 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 58.51% More
    800m 3:48 7:38 65.78% More
    1km 4:45 7:39 68.29% More
    Mile 7:43 7:43 71.09% More
    5k 24:49 7:59 75.51% More
    5 miles 40:41 8:08 74.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 74.68
    5km 24:26 7:52 76.71
    5M 40:28 8:06 75.38
    10km 50:57 8:12 74.79
    10M 1:24:23 8:26 75.10
    Half 1:52:20 8:35 74.30
    20M 2:55:55 8:48 75.21
    Mara 3:54:13 8:56 75.29
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