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Sun 14th May 2023 at 9:32am by johnsy

Run > Race
  • Time
    4:11:04
  • Miles
    26.58
  • Min/mi
    9:27
  • Pacing
    87.5%
  • WAVA
    58.77
  • Stride(cm)
    100
  • Cals
    2595
  • Cadence
    171
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1273
  • Asc(m)
    386
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:43(8:43/mi) 141/156bpm [1229b/mi] 124cal
2) 1mi - 8:05(8:05/mi) 152/159bpm [1227b/mi] 125cal
3) 1mi - 8:16(8:16/mi) 157/162bpm [1298b/mi] 135cal
4) 1mi - 8:27(8:27/mi) 154/163bpm [1302b/mi] 133cal
5) 1mi - 8:57(8:57/mi) 151/157bpm [1352b/mi] 137cal
6) 1mi - 9:03(9:03/mi) 141/152bpm [1275b/mi] 120cal
7) 1mi - 8:37(8:37/mi) 132/139bpm [1137b/mi] 84cal
8) 1mi - 9:03(9:03/mi) 130/137bpm [1177b/mi] 80cal
9) 1mi - 9:18(9:18/mi) 129/135bpm [1199b/mi] 76cal
10) 1mi - 8:44(8:44/mi) 129/134bpm [1127b/mi] 69cal
11) 1mi - 8:50(8:50/mi) 132/141bpm [1166b/mi] 83cal
12) 1mi - 8:18(8:18/mi) 129/135bpm [1070b/mi] 70cal
13) 1mi - 9:08(9:08/mi) 130/139bpm [1187b/mi] 72cal
14) 1mi - 8:57(8:57/mi) 131/136bpm [1173b/mi] 73cal
15) 1mi - 9:06(9:06/mi) 131/137bpm [1193b/mi] 80cal
16) 1mi - 9:23(9:23/mi) 128/135bpm [1200b/mi] 66cal
17) 1mi - 9:22(9:22/mi) 132/140bpm [1236b/mi] 85cal
18) 1mi - 10:31(10:31/mi) 134/141bpm [1409b/mi] 113cal
19) 1mi - 11:46(11:46/mi) 132/143bpm [1553b/mi] 122cal
20) 1mi - 11:21(11:21/mi) 130/139bpm [1476b/mi] 107cal
21) 1mi - 9:39(9:39/mi) 130/138bpm [1256b/mi] 83cal
22) 1mi - 9:57(9:57/mi) 128/136bpm [1273b/mi] 88cal
23) 1mi - 10:44(10:44/mi) 130/137bpm [1395b/mi] 102cal
24) 1mi - 11:07(11:07/mi) 133/143bpm [1478b/mi] 117cal
25) 1mi - 9:50(9:50/mi) 132/141bpm [1297b/mi] 98cal
26) 1mi - 10:18(10:18/mi) 131/141bpm [1348b/mi] 100cal
27) 0.58mi - 5:36(9:34/mi) 132/138bpm [1264b/mi] 53cal
8:43 8:05 8:16 8:27 8:57 9:03 8:37 9:03 9:18 8:44 8:50 8:18 9:08 8:57 9:06 9:23 9:22 10:31 11:46 11:21 9:39 9:57 10:44 11:07 9:50 10:18 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:43 8:43 8:43 140 90-156 1220 173 102-184 25/15
2.00 16:47 8:04 8:04 152 141-158 1226 174 86-180 20/14
3.00 25:03 8:16 8:16 157 148-162 1299 175 172-178 21/22
4.00 33:30 8:27 8:27 154 149-162 1302 174 170-178 17/23
5.00 42:28 8:57 8:57 151 141-155 1352 173 170-178 40/2
6.00 51:30 9:02 9:02 141 131-151 1275 173 170-176 28/2
7.00 1:00:07 8:37 8:37 132 127-139 1137 173 170-176 4/30
8.00 1:09:11 9:04 9:04 130 122-137 1179 172 162-176 37/5
9.00 1:18:28 9:17 9:17 129 121-135 1197 172 168-176 30/15
10.00 1:27:13 8:45 8:45 129 122-134 1128 171 86-178 8/29
11.00 1:36:02 8:49 8:49 131 125-140 1155 172 168-176 15/51
12.00 1:44:20 8:18 8:18 129 122-134 1072 172 168-176 1/56
13.00 1:53:28 9:08 9:08 130 122-139 1187 172 168-176 18/8
14.00 2:02:25 8:57 8:57 131 125-135 1173 172 170-176 9/15
15.00 2:11:32 9:06 9:06 131 125-136 1193 172 170-176 11/14
16.00 2:20:54 9:22 9:22 128 114-135 1200 171 112-176 12/5
17.00 2:30:17 9:22 9:22 132 127-140 1237 172 170-174 25/3
18.00 2:40:48 10:31 10:31 134 128-141 1409 169 164-174 42/0
19.00 2:52:34 11:47 11:47 132 124-143 1554 166 164-172 33/0
20.00 3:03:54 11:20 11:20 130 124-138 1472 167 162-176 22/6
21.00 3:13:34 9:41 9:41 130 121-138 1258 171 166-176 6/15
22.00 3:23:31 9:56 9:56 129 118-136 1282 170 122-174 2/27
23.00 3:34:14 10:44 10:44 130 124-135 1395 169 164-174 15/10
24.00 3:45:21 11:07 11:07 134 127-143 1489 169 118-172 16/11
25.00 3:55:11 9:50 9:50 132 126-141 1298 170 168-174 1/41
26.00 4:05:28 10:17 10:17 131 121-141 1348 170 164-176 9/19
26.58 4:11:04 5:36 9:36 132 128-137 1266 172 164-174 3/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 2.6% 11:14
    68 1.9% 9:01
    29 2.7% 9:40
    25 2.9% 9:19
    20 2.6% 8:46
    20 1.8% 9:19

  • Cadence Distribution

    171 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 26.5 4:10:13 9:26
    Walk 0.3 103 0.1 51 12:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.71% More
    800m 3:46 7:35 54.91% More
    1km 4:46 7:41 57.19% More
    Mile 7:55 7:55 59.70% More
    5k 25:31 8:13 61.13% More
    5 miles 42:15 8:27 60.33% More
    10k 52:59 8:32 60.12% More
    10 miles 1:26:57 8:42 60.26% More
    Half 1:54:03 8:42 61.17% More
    20 miles 3:03:53 9:12 58.95% More
    Mara 4:07:08 9:26 58.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 58.94
    5km 26:22 8:29 59.17
    5M 43:28 8:42 58.65
    10km 54:36 8:47 58.35
    10M 1:29:58 9:00 58.24
    Half 1:59:27 9:07 57.93
    20M 3:06:16 9:19 58.19
    Mara 4:07:18 9:26 58.65
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