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Sun 14th May 2023 at 3:05pm by SeanMc

Run > Recovery Run

  • Good
  • rain
  • breezy
  • Time
    33:00
  • Miles
    4.20
  • Min/mi
    7:51
  • Pacing
    93.3%
  • WAVA
    65.72
  • Stride(cm)
    109
  • Cals
    340
  • Cadence
    188
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    945
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:06(8:06/mi) 109/121bpm [884b/mi] 73cal 7.4/8.45mph
2) 1mi - 8:04(8:04/mi) 116/120bpm [936b/mi] 78cal 7.43/8.35mph
3) 1mi - 7:45(7:45/mi) 123/132bpm [953b/mi] 82cal 7.74/8.68mph
4) 1mi - 7:31(7:31/mi) 134/138bpm [1008b/mi] 89cal 7.98/8.41mph
5) 0.2mi - 1:33(7:45/mi) 135/137bpm [1046b/mi] 18cal 7.74/8.25mph

Rotten weather and a rotten course
Went hoping to find a nice 4.2 from prom in Rhos on Sea but even ton prom so closed.
8:06 8:04 7:45 7:31 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 95 74-114 738 190 186-194 6/0
0.25 2:02 1:03 8:27 112 109-114 946 188 186-190 5/1
0.38 3:05 1:04 8:30 106 104-108 901 186 184-194 5/4
0.50 4:04 59 7:48 105 102-107 820 188 184-198 2/6
0.63 5:03 59 7:51 115 108-121 903 190 186-196 1/4
0.75 6:07 1:04 8:30 114 111-120 969 183 168-188 10/2
0.88 7:08 1:01 8:11 114 112-115 932 185 182-188 5/4
1.00 8:06 58 7:47 114 112-116 886 186 184-188 2/5
1.13 9:15 1:09 9:13 114 113-116 1051 184 178-190 3/3
1.25 10:15 59 7:55 115 112-119 911 186 184-188 6/8
1.38 11:14 1:00 7:58 117 116-118 932 185 184-186 5/7
1.50 12:14 1:00 7:59 115 113-117 917 185 182-188 7/1
1.63 13:15 1:01 8:09 115 114-117 937 184 182-186 4/4
1.75 14:16 1:00 8:02 114 112-118 915 185 182-186 4/1
1.88 15:13 58 7:42 118 114-119 909 186 180-192 1/4
2.00 16:10 57 7:36 118 116-120 896 188 186-190 3/7
2.13 17:10 59 7:54 116 115-118 917 186 184-190 4/2
2.25 18:11 1:01 8:08 120 115-124 977 186 184-190 1/2
2.38 19:09 58 7:44 119 117-121 920 187 186-192 3/6
2.50 20:08 59 7:51 124 119-130 974 190 188-192 3/0
2.63 21:02 54 7:13 127 126-129 917 188 182-192 6/5
2.75 21:59 57 7:39 125 124-126 956 189 186-192 5/5
2.88 22:58 59 7:55 125 123-129 990 190 188-192 4/2
3.00 23:55 57 7:34 130 129-132 983 189 186-190 3/7
3.13 24:51 56 7:31 131 129-134 984 190 188-194 2/2
3.25 25:47 55 7:23 134 133-135 989 190 188-192 1/5
3.38 26:40 54 7:10 134 131-136 960 191 190-196 3/3
3.50 27:36 56 7:26 135 134-137 1004 189 186-192 1/8
3.63 28:41 1:04 8:36 132 130-134 1135 188 186-192 8/4
3.75 29:36 55 7:24 132 130-135 976 191 188-194 8/1
3.88 30:31 55 7:22 135 132-137 994 190 186-194 4/4
4.00 31:26 55 7:20 136 135-136 996 190 188-194 2/1
4.13 32:26 1:00 7:56 135 134-136 1072 188 172-192 7/1
4.20 33:00 34 7:31 133 132-134 1000 189 186-192 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    120 avge / 137 max Delete HR Trace
  • Climb Gradient Min/mi
    13 3.4% 7:38
    11 4.1% 7:58
    11 5.0% 8:10
  • Cadence Distribution

    188 avge / 198 max Stride Length: 109cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 49.03% More
    800m 3:38 7:19 57.87% More
    1km 4:35 7:23 59.80% More
    Mile 7:28 7:28 62.39% More
    5k 24:04 7:45 65.93% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 64.54
    5km 23:58 7:43 66.23
    5M 39:42 7:56 65.34
    10km 49:59 8:03 64.92
    10M 1:22:46 8:17 64.93
    Half 1:50:12 8:25 64.10
    20M 2:52:34 8:38 64.87
    Mara 3:49:45 8:46 64.97

Photos


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