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Sun 14th May 2023 at 3:05pm by SeanMc
Run > Recovery Run
- Good
- rain
- breezy
-
Time
33:00
-
Miles 4.20
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Min/mi 7:51
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Pacing
93.3%
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WAVA
65.72
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Stride(cm)
109
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Cals
340
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Cadence
188
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BPM
120
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%MHR
70.3
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B/mi 945
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Asc(m)
98
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Hillscore
3
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Surface
Road