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Sun 14th May 2023 at 6:56am by BarneyS

Run > General
  • Time
    45:16
  • Miles
    4.01
  • Min/mi
    11:17
  • Pacing
    89%
  • WAVA
    47.28
  • Stride(cm)
    76
  • Cals
    349
  • Cadence
    188
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1682
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 132/157bpm [897b/km] 48cal
2) 1km - 6:50(6:50/km) 149/158bpm [1017b/km] 54cal
3) 1km - 6:54(6:54/km) 151/157bpm [1042b/km] 55cal
4) 1km - 7:44(7:44/km) 148/160bpm [1145b/km] 57cal
5) 1km - 7:03(7:03/km) 157/160bpm [1107b/km] 55cal
6) 1km - 6:59(6:59/km) 160/164bpm [1117b/km] 55cal
7) 0.45km - 2:58(6:37/km) 164/168bpm [1086b/km] 25cal
6:48 6:50 6:54 7:44 7:03 6:59 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 92 69-117 956 178 118-190 5/1
0.25 2:42 1:24 11:14 128 115-138 1437 184 182-186 6/1
0.38 4:07 1:25 11:18 139 137-141 1571 188 184-190 3/4
0.50 5:28 1:21 10:51 146 142-148 1584 189 186-190 3/1
0.63 6:49 1:21 10:49 152 149-157 1643 189 186-190 5/6
0.75 8:13 1:23 11:06 148 145-151 1644 187 186-188 4/3
0.88 9:36 1:23 11:07 152 147-157 1689 187 184-188 4/1
1.00 10:58 1:22 10:55 146 141-149 1593 188 186-190 4/3
1.13 12:19 1:21 10:49 150 147-152 1622 188 186-190 2/3
1.25 13:42 1:23 11:06 145 139-151 1610 187 184-188 5/5
1.38 15:05 1:23 11:05 148 145-149 1639 187 184-188 3/4
1.50 16:27 1:22 10:57 153 150-156 1676 189 186-190 7/4
1.63 17:52 1:24 11:14 151 148-154 1697 188 186-190 7/9
1.75 19:15 1:24 11:08 152 147-155 1692 187 184-190 2/5
1.88 20:38 1:23 11:03 153 151-155 1692 188 186-190 9/4
2.00 22:44 2:06 16:47 142 118-153 2384 188 182-194 3/9
2.13 24:09 1:25 11:18 142 118-159 1605 189 186-190 3/3
2.25 25:33 1:25 11:17 152 151-153 1714 188 186-190 1/4
2.38 26:59 1:26 11:27 154 152-156 1764 189 188-190 4/6
2.50 28:25 1:25 11:23 155 152-158 1763 189 188-190 1/2
2.63 29:49 1:24 11:15 157 156-159 1765 188 186-190 3/4
2.75 31:16 1:27 11:34 155 153-156 1792 187 184-190 3/3
2.88 32:42 1:26 11:30 156 154-158 1794 188 184-190 4/1
3.00 34:06 1:24 11:13 157 155-158 1762 188 186-192 4/3
3.13 35:30 1:24 11:08 157 154-160 1749 190 188-194 3/5
3.25 36:53 1:24 11:08 160 156-162 1782 188 188-190 5/2
3.38 38:18 1:24 11:15 160 159-161 1801 189 188-190 4/3
3.50 39:42 1:25 11:17 159 157-162 1794 188 186-190 1/4
3.63 41:06 1:24 11:12 161 157-163 1804 188 184-190 3/3
3.75 42:31 1:25 11:20 160 159-164 1814 187 184-188 4/2
3.88 43:56 1:24 11:16 163 160-167 1836 189 186-192 3/4
4.00 45:12 1:16 10:08 165 163-168 1672 191 186-194 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.5% 10:55

  • Cadence Distribution

    188 avge / 194 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 187 4 44:43 11:10
    Walk 0.0 120 0 1 8:14
    Still 1.2 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 36.52% More
    800m 5:26 10:57 38.92% More
    1km 6:47 10:55 40.71% More
    Mile 10:57 10:57 43.07% More
    5k 35:17 11:22 46.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 45.44
    5km 34:32 11:07 47.74
    5M 57:12 11:26 47.04
    10km 1:12:01 11:35 46.77
    10M 1:59:15 11:56 46.53
    Half 2:38:46 12:07 45.65
    20M 4:08:37 12:26 45.87
    Mara 5:31:01 12:38 45.62

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