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Sun 14th May 2023 at 9:33am by Rasser (The Great Dane)

Run > General
  • Time
    3:47:08
  • Miles
    26.22
  • Min/mi
    8:40
  • Pacing
    73.6%
  • WAVA
    58.70
  • Stride(cm)
    116
  • Cals
    3064
  • Cadence
    161
  • BPM
    148
  • %MHR
    86
  • B/mi
    1281
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 132/140bpm [650b/km] 59cal 12.19/13.13kmph
2) 1km - 4:54(4:54/km) 140/142bpm [687b/km] 68cal 12.23/13.84kmph
3) 1km - 4:55(4:55/km) 139/143bpm [683b/km] 68cal 12.22/13.67kmph
4) 0.96km - 4:49(5:01/km) 140/144bpm [703b/km] 67cal 11.94/14.11kmph
5) 1km - 4:48(4:48/km) 143/149bpm [687b/km] 68cal 12.5/13.3kmph
6) 1km - 4:51(4:51/km) 147/151bpm [714b/km] 71cal 12.36/13.23kmph
7) 1km - 4:55(4:55/km) 147/151bpm [723b/km] 72cal 12.19/13.23kmph
8) 1km - 4:55(4:55/km) 148/151bpm [727b/km] 71cal 12.21/13.54kmph
9) 1km - 4:47(4:47/km) 149/152bpm [712b/km] 70cal 12.55/14.41kmph
10) 0.97km - 4:49(4:57/km) 148/152bpm [734b/km] 70cal 12.1/13.27kmph
11) 1km - 4:47(4:47/km) 150/153bpm [718b/km] 71cal 12.54/13.67kmph
12) 0.99km - 4:45(4:48/km) 152/155bpm [730b/km] 70cal 12.5/14.38kmph
13) 1km - 4:55(4:55/km) 152/155bpm [746b/km] 73cal 12.22/13.71kmph
14) 0.98km - 4:44(4:49/km) 151/154bpm [728b/km] 70cal 12.45/13.03kmph
15) 1km - 4:47(4:47/km) 152/153bpm [728b/km] 71cal 12.52/13.17kmph
16) 1km - 4:50(4:50/km) 151/153bpm [730b/km] 72cal 12.41/13.1kmph
17) 0.96km - 4:46(4:57/km) 151/154bpm [747b/km] 70cal 12.13/13.27kmph
18) 1km - 4:57(4:57/km) 151/152bpm [748b/km] 74cal 12.11/13.07kmph
19) 1km - 4:54(4:54/km) 153/155bpm [750b/km] 73cal 12.24/12.9kmph
20) 0.97km - 4:47(4:55/km) 153/156bpm [753b/km] 72cal 12.19/12.66kmph
21) 0.98km - 4:54(4:59/km) 151/155bpm [752b/km] 69cal 12.04/12.9kmph
22) 1km - 4:50(4:50/km) 156/158bpm [755b/km] 74cal 12.4/13.1kmph
23) 1km - 4:54(4:54/km) 156/159bpm [764b/km] 76cal 12.25/13.13kmph
24) 1km - 4:53(4:53/km) 158/160bpm [771b/km] 76cal 12.3/13.17kmph
25) 0.96km - 4:49(5:00/km) 158/160bpm [791b/km] 75cal 11.99/13.4kmph
26) 1km - 4:51(4:51/km) 158/161bpm [766b/km] 76cal 12.37/13kmph
27) 0.99km - 4:54(4:56/km) 159/161bpm [785b/km] 78cal 12.15/13.13kmph
28) 1km - 5:15(5:15/km) 157/161bpm [825b/km] 81cal 11.42/12.9kmph
29) 1km - 5:15(5:16/km) 156/158bpm [822b/km] 79cal 11.39/11.99kmph
30) 1km - 5:22(5:23/km) 155/157bpm [834b/km] 81cal 11.15/12.02kmph
31) 1km - 8:54(8:54/km) 132/157bpm [1176b/km] 63cal 6.74/12.16kmph
32) 0.97km - 5:09(5:19/km) 153/157bpm [814b/km] 75cal 11.27/12.97kmph
33) 1km - 5:23(5:23/km) 156/158bpm [841b/km] 82cal 11.13/11.86kmph
34) 1km - 8:24(8:24/km) 139/158bpm [1167b/km] 82cal 7.15/12.93kmph
35) 0.96km - 8:07(8:26/km) 123/146bpm [1037b/km] 48cal 7.12/11.82kmph
36) 1km - 5:32(5:32/km) 151/156bpm [835b/km] 77cal 10.85/11.66kmph
37) 1km - 8:12(8:12/km) 137/156bpm [1123b/km] 82cal 7.32/11.66kmph
38) 0.95km - 5:25(5:42/km) 146/153bpm [831b/km] 63cal 10.54/11.76kmph
39) 0.99km - 5:31(5:34/km) 154/156bpm [856b/km] 82cal 10.79/11.62kmph
40) 0.98km - 7:53(8:03/km) 135/155bpm [1087b/km] 62cal 7.45/11.76kmph
41) 0.98km - 5:34(5:40/km) 155/159bpm [879b/km] 83cal 10.58/11.49kmph
42) 0.99km - 5:19(5:21/km) 160/163bpm [857b/km] 84cal 11.2/12.02kmph
43) 0.2km - 59(4:50/km) 164/165bpm [793b/km] 16cal 12.41/12.93kmph
4:55 4:54 4:55 4:49 4:48 4:51 4:55 4:55 4:47 4:49 4:47 4:45 4:55 4:44 4:47 4:50 4:46 4:57 4:54 4:47 4:54 4:50 4:54 4:53 4:49 4:51 4:54 5:15 5:15 5:22 8:54 5:09 5:23 8:24 8:07 5:32 8:12 5:25 5:31 7:53 5:34 5:19 59
Bowman 🇸🇪
Well done! Hot one today!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:55 4:55 7:55 132 70-140 1044 165 114-168 17/19
1.24 9:49 4:54 7:54 140 137-142 1106 166 162-170 24/24
1.86 14:43 4:54 7:54 139 135-143 1098 165 162-170 20/22
2.46 19:31 4:47 8:04 140 132-144 1130 164 112-170 28/31
3.08 24:19 4:48 7:44 143 140-149 1107 166 164-170 20/19
3.70 29:10 4:51 7:49 147 143-151 1148 166 162-170 27/25
4.32 34:04 4:54 7:55 147 143-151 1164 166 164-170 25/22
4.94 38:59 4:54 7:55 148 145-151 1171 165 60-178 20/21
5.56 43:45 4:46 7:42 149 145-152 1146 167 164-172 16/17
6.16 48:32 4:47 7:57 148 70-152 1177 166 138-170 24/20
6.78 53:19 4:47 7:43 149 70-153 1150 167 166-174 29/20
7.39 58:03 4:43 7:43 152 149-155 1173 168 166-172 17/22
8.01 1:02:57 4:54 7:55 152 149-155 1203 167 158-174 18/21
8.62 1:07:40 4:42 7:44 151 148-154 1167 168 166-170 24/22
9.24 1:12:27 4:48 7:44 152 149-153 1176 167 166-170 16/19
9.86 1:17:17 4:50 7:47 151 148-153 1175 167 164-170 18/21
10.46 1:22:03 4:45 7:57 151 148-154 1201 167 130-172 22/22
11.08 1:27:00 4:57 7:59 151 149-152 1206 167 164-170 23/18
11.70 1:31:53 4:53 7:53 153 150-155 1207 168 166-172 15/15
12.30 1:36:38 4:45 7:54 153 150-156 1208 167 164-170 21/20
12.91 1:41:32 4:53 8:02 150 69-155 1205 166 142-170 21/21
13.53 1:46:22 4:50 7:48 156 154-158 1217 167 166-172 19/20
14.15 1:51:15 4:53 7:53 156 154-159 1230 167 166-170 20/19
14.77 1:56:07 4:52 7:51 158 155-160 1241 167 166-170 20/18
15.37 2:00:55 4:48 8:02 158 155-160 1269 166 140-172 15/17
15.99 2:05:46 4:51 7:50 158 71-161 1237 167 164-172 15/17
16.60 2:10:40 4:53 7:56 159 158-161 1262 167 164-168 20/18
17.22 2:15:54 5:14 8:28 157 150-161 1330 163 116-172 20/21
17.84 2:21:08 5:13 8:28 156 153-158 1321 166 162-168 24/27
18.46 2:26:29 5:21 8:40 155 154-157 1345 166 162-170 24/21
19.08 2:35:23 8:54 14:21 132 70-157 1894 129 110-176 18/20
19.68 2:40:31 5:08 8:34 153 142-157 1311 168 164-170 17/17
20.30 2:45:54 5:23 8:40 156 153-158 1353 167 164-172 19/19
20.92 2:54:18 8:24 13:32 139 120-158 1881 134 108-172 20/22
21.52 3:02:24 8:05 13:33 123 111-146 1666 132 112-172 18/16
22.14 3:07:55 5:32 8:55 151 146-156 1345 170 168-174 18/18
22.76 3:16:06 8:11 13:12 137 115-156 1807 135 110-172 23/20
23.35 3:21:30 5:23 9:08 146 120-153 1335 166 110-172 17/16
23.96 3:27:00 5:30 8:57 154 151-156 1378 168 166-172 21/24
24.57 3:34:53 7:52 12:58 136 119-155 1763 138 102-174 17/16
25.18 3:40:27 5:34 9:08 155 148-159 1417 170 168-174 15/11
25.80 3:45:46 5:18 8:38 160 157-163 1380 169 166-174 19/19
25.92 3:46:44 58 +1 7:50 164 162-165 1286 170 168-174 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Cadence Distribution

    161 avge / 178 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 167 24.4 3:18:21 8:08
    Walk 12.7 115 1.6 28:47 18:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.48% More
    800m 3:44 7:32 51.35% More
    1km 4:41 7:31 54.03% More
    Mile 7:37 7:37 57.02% More
    5k 24:01 7:44 60.33% More
    5 miles 38:48 7:46 60.82% More
    10k 48:22 7:47 60.91% More
    10 miles 1:18:17 7:50 61.75% More
    Half 1:42:50 7:51 62.53% More
    20 miles 2:43:17 8:10 61.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 58.68
    5km 24:16 7:49 59.71
    5M 39:59 8:00 59.03
    10km 50:12 8:05 58.69
    10M 1:22:41 8:16 58.47
    Half 1:49:44 8:23 58.12
    20M 2:51:00 8:33 58.30
    Mara 3:46:57 8:40 58.70
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