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Sun 14th May 2023 at 10:58am by littleminx

Run > General

  • Time
    44:03
  • Miles
    6.21
  • Min/mi
    7:06
  • Pacing
    96.5%
  • WAVA
    79.06
  • Stride(cm)
    106
  • Cals
    405
  • Cadence
    215
  • BPM
    174
  • %MHR
    102
  • B/mi
    1237
  • Asc(m)
    129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:59(6:59/mi) 149/167bpm [1041b/mi] 61cal
2) 1mi - 6:59(6:59/mi) 173/180bpm [1208b/mi] 64cal
3) 1mi - 6:58(6:58/mi) 180/187bpm [1253b/mi] 64cal
4) 1mi - 7:06(7:06/mi) 182/189bpm [1292b/mi] 65cal
5) 1mi - 7:19(7:19/mi) 182/187bpm [1333b/mi] 69cal
6) 1mi - 7:16(7:16/mi) 183/191bpm [1329b/mi] 69cal
7) 0.21mi - 1:26(6:49/mi) 185/188bpm [1262b/mi] 13cal
6:59 6:59 6:58 7:06 7:19 7:16 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:56 120 84-142 833 212 202-218 4/5
0.50 3:29 1:45 6:59 151 141-158 1054 212 210-214 3/4
0.75 5:11 1:42 6:50 159 152-163 1086 214 212-216 7/5
1.00 6:57 1:46 7:04 162 156-167 1145 214 212-216 4/10
1.25 8:40 1:43 6:51 166 163-169 1138 213 210-216 5/5
1.50 10:25 1:45 7:01 169 166-172 1186 214 212-216 5/8
1.75 12:11 1:45 7:02 176 172-179 1238 215 212-216 4/5
2.00 13:57 1:46 7:03 179 178-180 1261 215 214-216 5/4
2.25 15:40 1:44 6:55 179 178-180 1238 215 214-220 5/2
2.50 17:24 1:44 6:55 179 176-181 1238 214 212-216 5/5
2.75 19:08 1:44 6:55 181 178-187 1252 214 212-216 7/8
3.00 20:54 1:46 7:06 180 178-181 1278 214 212-216 8/4
3.25 22:40 1:45 7:01 181 179-182 1270 212 198-216 5/11
3.50 24:24 1:45 7:00 182 181-184 1273 212 208-216 6/4
3.75 26:10 1:45 7:01 182 180-186 1278 217 214-224 6/13
4.00 28:00 1:50 7:21 184 179-188 1351 218 214-228 19/10
4.25 29:49 1:49 7:16 181 177-184 1316 218 204-226 2/8
4.50 31:38 1:49 7:16 182 179-185 1321 217 216-222 6/2
4.75 33:27 1:49 7:18 183 181-187 1335 216 208-226 3/4
5.00 35:20 1:52 7:30 182 179-185 1364 215 202-226 12/17
5.25 37:11 1:51 7:25 184 181-191 1365 216 200-222 11/14
5.50 39:02 1:51 7:23 183 180-186 1350 218 210-226 15/0
5.75 40:50 1:48 7:13 183 180-186 1321 214 210-218 4/5
6.00 42:35 1:46 7:02 183 181-187 1288 213 210-216 5/4
6.21 44:01 1:26 6:49 184 182-188 1256 219 214-228 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    174 avge / 191 max Delete HR Trace
  • Cadence Distribution

    215 avge / 228 max Stride Length: 106cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 59.45% More
    800m 3:25 6:52 64.48% More
    1km 4:16 6:52 67.15% More
    Mile 6:54 6:54 70.63% More
    5k 21:36 6:57 78.91% More
    5 miles 35:16 7:03 78.92% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 73.72
    5km 21:28 6:55 79.39
    5M 35:11 7:02 79.12
    10km 44:05 7:06 79.08
    10M 1:12:14 7:13 79.59
    Half 1:35:36 7:18 78.59
    20M 2:28:20 7:25 79.79
    Mara 3:16:19 7:30 79.91
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