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Sun 14th May 2023 at 10:03am by Jaffa Cake

Run > Race
  • breezy
  • Time
    2:13:58
  • Miles
    13.28
  • Min/mi
    10:05
  • Pacing
    68.7%
  • WAVA
    51.45
  • Stride(cm)
    92
  • Cals
    1744
  • Cadence
    173
  • BPM
    150
  • %MHR
    89.1
  • B/mi
    1510
  • Asc(m)
    553
  • Hillscore
    53
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 11:32(11:32/mi) 142/165bpm [1638b/mi] 153cal 5.2/6.99mph
2) 1mi - 12:55(12:55/mi) 153/165bpm [1977b/mi] 184cal 4.64/6.41mph
3) 1mi - 9:33(9:34/mi) 142/157bpm [1357b/mi] 119cal 6.28/6.64mph
4) 1mi - 10:19(10:19/mi) 145/158bpm [1495b/mi] 134cal 5.82/6.68mph
5) 1mi - 13:46(13:46/mi) 147/159bpm [2024b/mi] 169cal 4.36/8.16mph
6) 1mi - 7:43(7:43/mi) 144/156bpm [1112b/mi] 90cal 7.77/9.18mph
7) 1mi - 9:25(9:25/mi) 152/163bpm [1432b/mi] 130cal 6.37/6.74mph
8) 1mi - 9:20(9:20/mi) 149/156bpm [1389b/mi] 118cal 6.43/6.99mph
9) 1mi - 8:48(8:48/mi) 148/153bpm [1301b/mi] 105cal 6.82/7.95mph
10) 1mi - 8:08(8:08/mi) 145/149bpm [1181b/mi] 91cal 7.37/7.99mph
11) 1mi - 8:27(8:27/mi) 154/163bpm [1302b/mi] 115cal 7.1/8.45mph
12) 1mi - 13:24(13:24/mi) 157/163bpm [2104b/mi] 181cal 4.48/8.72mph
13) 1mi - 8:33(8:33/mi) 159/170bpm [1358b/mi] 122cal 7.02/8.56mph
14) 0.28mi - 2:04(7:19/mi) 169/178bpm [1238b/mi] 33cal 8.19/9.14mph
11:32 12:55 9:33 10:19 13:46 7:43 9:25 9:20 8:48 8:08 8:27 13:24 8:33 2:04

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:27 5:27 10:54 130 79-154 1417 178 122-184 39/9
1.00 11:33 6:06 12:11 153 134-165 1864 173 162-180 35/18
1.50 18:27 6:55 13:49 157 150-165 2170 158 120-180 60/1
2.00 24:26 5:59 11:58 150 141-155 1796 161 122-182 48/3
2.50 29:22 4:56 9:51 147 135-157 1448 176 170-184 44/6
3.00 34:01 4:39 9:18 136 130-145 1264 178 172-184 29/21
3.50 38:44 4:43 9:27 141 136-147 1332 179 174-182 2/21
4.00 44:20 5:36 11:13 150 140-158 1682 169 130-184 31/18
4.50 51:23 7:03 14:05 153 144-159 2156 152 88-186 52/1
5.00 58:05 6:42 13:24 139 115-152 1863 164 90-194 48/1
5.50 1:01:51 3:46 7:32 143 141-147 1078 188 184-192 14/31
6.00 1:05:49 3:58 7:55 144 138-156 1140 188 180-196 0/68
6.50 1:10:30 4:41 9:23 156 149-163 1463 184 178-190 6/56
7.00 1:15:14 4:44 9:27 148 146-150 1399 182 176-186 28/4
7.50 1:19:44 4:31 9:01 149 144-156 1344 184 174-190 33/25
8.00 1:24:34 4:49 9:38 149 143-155 1436 178 138-188 21/28
8.50 1:29:02 4:29 8:58 147 142-153 1318 183 178-192 17/28
9.00 1:33:22 4:19 8:39 148 142-152 1279 183 178-188 17/44
9.50 1:37:21 3:59 7:58 145 143-147 1156 184 180-190 6/54
10.00 1:41:30 4:09 8:18 145 141-149 1203 183 180-186 4/48
10.50 1:45:22 3:52 7:44 152 147-158 1175 187 180-192 21/27
11.00 1:49:59 4:38 9:15 155 148-163 1434 181 128-198 47/0
11.50 1:58:55 8:56 17:53 158 150-163 2825 129 114-182 48/0
12.00 2:03:21 4:25 8:50 156 152-162 1379 184 176-218 27/25
12.50 2:07:21 4:00 8:00 155 151-159 1240 197 184-224 0/63
13.00 2:11:53 4:32 9:05 161 152-170 1462 184 138-194 0/49
13.28 2:13:58 2:05 7:23 169 157-178 1248 195 184-202 1/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    167 7.5% 12:45
    129 12.3% 16:29
    128 8.5% 13:48
    52 11.5% 12:55
    35 2.0% 9:23
    12 5.4% 11:23

  • Cadence Distribution

    173 avge / 224 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 182 12.1 1:53:18 9:20
    Walk 15.3 128 1.2 20:33 17:50
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.61% More
    800m 3:39 7:20 55.42% More
    1km 4:38 7:27 56.89% More
    Mile 7:30 7:30 59.54% More
    5k 25:58 8:22 58.57% More
    5 miles 43:11 8:38 57.47% More
    10k 53:47 8:39 57.67% More
    10 miles 1:37:14 9:43 52.78% More
    Half 2:12:05 10:05 51.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 61.77
    5km 26:01 8:22 58.48
    5M 44:30 8:54 55.77
    10km 56:52 9:09 54.55
    10M 1:37:16 9:44 52.76
    Half 2:11:55 10:04 51.11
    20M 3:32:39 10:38 50.24
    Mara 4:48:24 11:00 49.40
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