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Sun 14th May 2023 at 9:30am by WayHand

Run > General
  • Time
    1:04:20
  • Miles
    7.49
  • Min/mi
    8:35
  • Pacing
    89.7%
  • WAVA
    57.14
  • Stride(cm)
    112
  • Cals
    994
  • Cadence
    167
  • BPM
    155
  • %MHR
    86.9
  • B/mi
    1329
  • Asc(m)
    137
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:59(8:00/mi) 136/148bpm [1089b/mi] 72cal
2) 0.62mi - 5:17(8:30/mi) 148/155bpm [1259b/mi] 81cal
3) 0.62mi - 5:19(8:33/mi) 150/152bpm [1283b/mi] 80cal
4) 0.62mi - 5:12(8:22/mi) 151/155bpm [1263b/mi] 81cal
5) 0.62mi - 5:27(8:47/mi) 154/156bpm [1352b/mi] 83cal
6) 0.62mi - 5:23(8:40/mi) 155/160bpm [1343b/mi] 81cal
7) 0.62mi - 5:34(8:57/mi) 158/164bpm [1415b/mi] 87cal
8) 0.62mi - 5:31(8:52/mi) 159/163bpm [1411b/mi] 87cal
9) 0.62mi - 5:33(8:56/mi) 160/169bpm [1429b/mi] 87cal
10) 0.62mi - 5:42(9:10/mi) 160/168bpm [1466b/mi] 86cal
11) 0.62mi - 5:13(8:24/mi) 162/169bpm [1360b/mi] 86cal
12) 0.62mi - 5:02(8:06/mi) 162/167bpm [1312b/mi] 80cal
13) 0.04mi - 9(4:15/mi) 168/170bpm [713b/mi] 3cal
4:59 5:17 5:19 5:12 5:27 5:23 5:34 5:31 5:33 5:42 5:13 5:02 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 123 71-136 945 173 170-180 5/8
0.50 4:00 2:05 8:21 142 136-146 1185 171 166-182 10/9
0.75 6:01 2:01 8:02 147 145-155 1181 171 168-176 6/6
1.00 8:07 2:06 8:22 149 146-153 1247 169 164-178 7/8
1.25 10:19 2:12 8:49 146 145-148 1288 168 166-172 5/3
1.50 12:28 2:10 8:38 150 146-152 1296 167 162-170 8/5
1.75 14:37 2:08 8:33 151 149-152 1291 168 164-170 5/9
2.00 16:40 2:03 8:12 149 147-151 1223 168 166-170 2/4
2.25 18:46 2:06 8:23 152 149-155 1273 167 164-170 3/4
2.50 20:54 2:08 8:33 150 149-153 1282 167 166-170 2/2
2.75 23:06 2:13 8:50 154 151-155 1361 166 162-170 9/7
3.00 25:15 2:09 8:35 155 154-156 1331 166 164-170 5/5
3.25 27:33 2:18 9:10 155 152-158 1421 165 160-170 12/3
3.50 29:41 2:08 8:33 153 148-158 1307 164 160-170 6/8
3.75 31:48 2:08 8:30 157 152-160 1335 167 162-192 9/14
4.00 34:08 2:20 9:19 158 155-160 1471 165 162-168 8/3
4.25 36:18 2:10 8:41 158 156-161 1373 166 162-174 10/5
4.50 38:21 2:02 8:10 158 155-164 1290 166 162-176 2/13
4.75 40:45 2:24 9:35 159 156-162 1524 165 158-174 16/4
5.00 42:55 2:10 8:42 160 157-163 1392 164 158-176 6/16
5.25 45:28 2:33 10:13 160 155-165 1635 164 156-174 19/3
5.50 47:31 2:03 8:12 160 157-169 1311 166 162-174 5/21
5.75 49:51 2:19 9:17 159 157-163 1476 165 160-172 9/8
6.00 52:05 2:15 8:58 159 156-163 1427 166 160-170 6/12
6.25 54:16 2:10 8:41 161 158-168 1399 166 162-176 8/6
6.50 56:18 2:03 8:11 161 160-164 1319 167 164-172 3/4
6.75 58:25 2:07 8:27 164 161-169 1387 166 164-170 1/1
7.00 1:00:32 2:07 8:28 161 158-165 1364 166 164-174 2/2
7.25 1:02:39 2:07 8:28 161 158-164 1363 167 164-174 2/2
7.49 1:04:20 1:41 6:59 165 163-170 1151 175 166-202 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.0% 10:45
    12 10.6% 12:31
    11 3.7% 9:11
    10 4.6% 9:20

  • Cadence Distribution

    167 avge / 202 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 47.54% More
    800m 3:51 7:45 51.17% More
    1km 4:54 7:53 52.97% More
    Mile 8:06 8:06 55.13% More
    5k 26:13 8:26 56.62% More
    5 miles 42:55 8:35 56.40% More
    10k 53:44 8:39 56.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 60.86
    5km 24:54 8:01 59.61
    5M 41:36 8:19 58.18
    10km 52:35 8:28 57.47
    10M 1:27:52 8:47 56.47
    Half 1:57:36 8:59 55.68
    20M 3:05:38 9:17 55.18
    Mara 4:08:25 9:29 55.12
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