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Sun 14th May 2023 at 10:01am by Whiskymurray

Run > Race
  • Time
    53:08
  • Miles
    6.26
  • Min/mi
    8:29
  • Pacing
    93.9%
  • WAVA
    56.33
  • Stride(cm)
    103
  • Cals
    828
  • Cadence
    185
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1247
  • Asc(m)
    211
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Shettleston 10k

Split Summary
===
1) 10.07km - 53:08(5:16/km) 147/163bpm [775b/km] 828cal
53:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 134 99-148 1209 186 178-190 9/6
0.50 4:32 2:16 9:05 135 131-138 1226 184 180-188 13/17
0.75 6:39 2:08 8:31 139 135-141 1184 185 178-188 19/4
1.00 8:50 2:11 8:43 140 137-142 1221 185 180-188 8/12
1.25 11:09 2:19 9:16 143 142-145 1324 187 182-190 6/30
1.50 13:22 2:13 8:52 144 140-147 1278 185 178-190 25/4
1.75 15:34 2:12 8:49 141 137-144 1242 183 182-188 9/10
2.00 17:44 2:10 8:40 144 141-145 1247 184 180-190 9/13
2.25 19:54 2:10 8:39 145 143-147 1254 184 180-188 10/12
2.50 21:59 2:05 8:21 146 145-146 1220 185 180-190 14/13
2.75 24:06 2:07 8:26 147 144-148 1240 185 180-190 6/6
3.00 26:12 2:06 8:23 147 146-148 1233 185 180-190 15/5
3.25 28:17 2:05 8:20 149 148-150 1242 184 180-190 9/13
3.50 30:27 2:10 8:40 148 144-150 1282 182 178-184 14/12
3.75 32:34 2:08 8:31 149 147-151 1269 184 182-188 8/11
4.00 34:41 2:07 8:27 148 144-150 1251 183 178-188 10/9
4.25 36:48 2:07 8:28 150 145-152 1271 187 182-190 11/10
4.50 38:57 2:09 8:37 152 151-153 1309 185 182-188 16/17
4.75 41:06 2:08 8:33 149 146-152 1274 187 180-194 5/14
5.00 43:10 2:04 8:17 152 149-153 1260 186 180-194 5/9
5.25 45:11 2:01 8:05 153 152-154 1237 184 180-188 12/11
5.50 47:13 2:02 8:08 155 153-155 1261 186 180-192 11/6
5.75 49:14 2:01 8:05 155 154-157 1254 185 180-188 5/6
6.00 51:14 2:00 7:59 157 156-158 1252 185 180-190 14/3
6.25 53:01 1:47 7:07 160 157-163 1140 184 180-188 9/17
6.26 53:08 7 14:15 161 161-162 2294 180 180-180 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.6% 7:56
    15 6.8% 8:49
    13 5.1% 8:46
    12 10.8% 8:28
    12 4.9% 8:22
    11 4.8% 8:41

  • Cadence Distribution

    185 avge / 194 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 46.64% More
    800m 3:45 7:33 51.66% More
    1km 4:45 7:39 53.17% More
    Mile 7:50 7:50 54.83% More
    5k 25:39 8:15 56.96% More
    5 miles 41:52 8:22 56.83% More
    10k 52:42 8:29 56.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 56.49
    5km 25:17 8:08 57.78
    5M 41:52 8:22 56.82
    10km 52:43 8:29 56.36
    10M 1:27:18 8:44 56.25
    Half 1:56:14 8:52 55.48
    20M 3:02:00 9:06 56.14
    Mara 4:02:19 9:15 56.23
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