Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 14th May 2023 at 9:18am by Goughy

Run > General
  • Time
    2:12:10
  • Miles
    13.19
  • Min/mi
    10:01
  • Pacing
    93%
  • WAVA
    48.16
  • Stride(cm)
    100
  • Cals
    1745
  • Cadence
    160
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1476
  • Asc(m)
    354
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:28(9:28/mi) 143/153bpm [1354b/mi] 132cal 6.34/6.51mph
2) 1mi - 9:27(9:27/mi) 150/168bpm [1419b/mi] 138cal 6.34/6.45mph
3) 1mi - 10:14(10:14/mi) 149/169bpm [1524b/mi] 147cal 5.87/6.41mph
4) 1mi - 9:53(9:53/mi) 148/157bpm [1462b/mi] 140cal 6.07/6.39mph
5) 1mi - 9:29(9:29/mi) 146/152bpm [1385b/mi] 130cal 6.33/6.68mph
6) 1mi - 9:59(9:59/mi) 145/151bpm [1448b/mi] 132cal 6.01/6.51mph
7) 1mi - 10:21(10:21/mi) 145/155bpm [1501b/mi] 132cal 5.8/6.64mph
8) 1mi - 10:34(10:34/mi) 141/146bpm [1489b/mi] 110cal 5.68/6.03mph
9) 1mi - 10:01(10:01/mi) 147/156bpm [1472b/mi] 127cal 5.99/7.53mph
10) 1mi - 10:27(10:27/mi) 150/162bpm [1568b/mi] 139cal 5.74/6.22mph
11) 1mi - 10:05(10:05/mi) 149/155bpm [1503b/mi] 128cal 5.95/6.62mph
12) 1mi - 10:16(10:16/mi) 151/157bpm [1549b/mi] 136cal 5.85/6.55mph
13) 1mi - 10:03(10:03/mi) 150/160bpm [1507b/mi] 127cal 5.97/6.41mph
14) 0.19mi - 1:53(9:57/mi) 158/164bpm [1572b/mi] 27cal 6.03/5.99mph
9:28 9:27 10:14 9:53 9:29 9:59 10:21 10:34 10:01 10:27 10:05 10:16 10:03 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:25 137 104-152 1289 159 156-162 6/12
1.00 9:28 4:46 9:32 147 144-152 1401 160 158-164 18/9
1.50 14:13 4:45 9:30 153 147-168 1453 161 160-164 12/13
2.00 18:56 4:42 9:25 149 145-153 1403 162 158-164 13/18
2.50 23:59 5:04 10:07 154 142-168 1559 161 156-168 12/12
3.00 29:09 5:10 10:19 146 141-156 1507 160 156-164 10/15
3.50 34:02 4:53 9:46 146 142-151 1426 161 154-164 19/16
4.00 39:02 5:00 10:00 150 146-156 1500 161 158-166 23/16
4.50 43:40 4:38 9:16 146 141-152 1352 161 158-164 35/30
5.00 48:31 4:51 9:43 147 143-150 1428 161 158-166 29/41
5.50 53:36 5:05 10:10 145 140-151 1473 159 122-164 23/21
6.00 58:31 4:55 9:50 145 143-148 1425 162 160-164 16/25
6.50 1:03:39 5:08 10:16 145 143-152 1488 161 158-168 29/16
7.00 1:08:51 5:13 10:25 143 124-155 1490 156 118-166 13/24
7.50 1:14:03 5:12 10:24 142 139-146 1477 159 156-164 18/18
8.00 1:19:25 5:21 10:42 141 138-144 1509 159 154-164 7/10
8.50 1:24:31 5:07 10:13 145 140-151 1482 159 118-164 13/11
9.00 1:29:26 4:55 9:50 150 143-156 1474 162 158-166 15/12
9.50 1:34:32 5:06 10:11 150 145-161 1529 160 158-164 24/13
10.00 1:39:53 5:21 10:42 148 126-158 1585 154 120-166 17/15
10.50 1:44:48 4:55 9:51 149 145-155 1466 161 156-164 40/47
11.00 1:49:59 5:11 10:21 149 145-154 1542 160 154-164 46/47
11.50 1:55:05 5:07 10:13 150 147-154 1533 161 154-166 35/31
12.00 2:00:15 5:09 10:19 151 147-157 1557 161 156-164 30/23
12.50 2:05:13 4:58 9:56 150 144-160 1491 161 138-166 34/33
13.00 2:10:16 5:03 10:07 149 146-152 1506 162 158-166 8/19
13.19 2:12:09 1:53 10:01 159 154-163 1592 162 160-164 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.8% 10:56
    18 10.1% 12:55
    14 6.8% 9:43
    10 8.9% 9:28
    10 8.0% 11:22

  • Cadence Distribution

    160 avge / 168 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 160 13.1 2:10:21 9:58
    Walk 1.4 121 0.1 1:48 15:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 35.95% More
    800m 4:34 9:12 41.30% More
    1km 5:46 9:17 43.00% More
    Mile 9:26 9:26 45.24% More
    5k 30:13 9:43 47.22% More
    5 miles 48:30 9:42 47.88% More
    10k 1:00:40 9:46 47.77% More
    10 miles 1:39:51 9:59 47.60% More
    Half 2:11:17 10:01 48.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 65.80
    5km 24:22 7:51 58.54
    5M 42:31 8:30 54.62
    10km 54:49 8:49 52.86
    10M 1:35:37 9:34 49.71
    Half 2:11:07 10:01 47.81
    20M 3:35:02 10:45 45.55
    Mara 4:54:52 11:15 44.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here