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Sun 14th May 2023 at 10:30am by Mr Guy

Run > Race
  • Time
    41:51
  • Miles
    6.27
  • Min/mi
    6:40
  • Pacing
    95.3%
  • WAVA
    69.33
  • Stride(cm)
    128
  • Cals
    601
  • Cadence
    188
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1042
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:23(6:23/mi) 150/168bpm [958b/mi] 88cal 9.39/9.75mph
2) 1mi - 6:28(6:28/mi) 158/163bpm [1023b/mi] 96cal 9.27/9.54mph
3) 1mi - 6:34(6:34/mi) 160/168bpm [1051b/mi] 97cal 9.14/9.48mph
4) 1mi - 6:48(6:48/mi) 160/166bpm [1089b/mi] 98cal 8.82/8.97mph
5) 1mi - 6:55(6:55/mi) 160/165bpm [1108b/mi] 98cal 8.67/8.87mph
6) 1mi - 6:57(6:57/mi) 161/168bpm [1120b/mi] 99cal 8.63/8.79mph
7) 0.27mi - 1:44(6:19/mi) 165/171bpm [1042b/mi] 25cal 9.5/9.93mph
6:23 6:28 6:34 6:48 6:55 6:57 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:13 120 73-164 747 185 124-194 2/5
0.50 3:11 1:37 6:29 162 154-168 1050 183 180-186 2/11
0.75 4:46 1:36 6:22 160 156-164 1020 187 184-190 8/8
1.00 6:23 1:36 6:25 158 157-160 1015 188 186-190 6/6
1.25 7:59 1:37 6:28 158 154-161 1021 188 184-192 4/8
1.50 9:35 1:36 6:22 159 156-162 1013 188 184-192 8/3
1.75 11:11 1:36 6:24 159 154-163 1017 188 184-192 9/5
2.00 12:51 1:40 6:40 157 155-161 1047 188 186-190 6/11
2.25 14:27 1:36 6:25 161 158-166 1033 189 186-192 10/10
2.50 16:07 1:40 6:41 163 160-168 1088 188 186-190 18/10
2.75 17:46 1:38 6:33 161 159-163 1056 187 184-190 5/8
3.00 19:25 1:39 6:37 154 143-162 1019 189 186-192 9/14
3.25 21:07 1:42 6:46 159 156-162 1077 189 186-192 14/7
3.50 22:49 1:42 6:50 159 155-165 1086 189 186-192 15/4
3.75 24:32 1:43 6:51 164 159-166 1122 189 184-194 4/13
4.00 26:13 1:42 6:47 157 151-163 1065 188 186-190 7/4
4.25 27:55 1:42 6:48 160 156-164 1089 189 186-192 6/4
4.50 29:42 1:46 7:04 161 157-163 1138 188 184-192 3/7
4.75 31:24 1:42 6:48 161 157-165 1096 191 188-194 9/5
5.00 33:09 1:45 7:01 158 154-160 1108 189 182-192 6/7
5.25 34:53 1:44 6:55 159 157-162 1100 190 188-192 8/8
5.50 36:36 1:44 6:54 160 155-163 1105 190 188-192 10/8
5.75 38:22 1:46 7:02 161 159-164 1133 189 186-194 6/6
6.00 40:06 1:44 6:57 164 160-168 1140 191 188-196 6/10
6.25 41:42 1:37 6:26 165 156-171 1062 192 188-198 6/5
6.27 41:51 9 5:45 165 164-165 948 200 200-200 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 188 6.3 41:50 6:40
    Walk 0.0 124 0 1 4:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 52.30% More
    800m 3:08 6:19 59.63% More
    1km 3:55 6:19 62.29% More
    Mile 6:21 6:21 65.48% More
    5k 20:09 6:29 70.25% More
    5 miles 33:09 6:38 69.47% More
    10k 41:28 6:40 69.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 83.25
    5km 18:33 5:58 76.32
    5M 32:12 6:26 71.51
    10km 41:25 6:40 69.39
    10M 1:11:52 7:11 66.06
    Half 1:38:15 7:30 63.41
    20M 2:40:23 8:01 61.56
    Mara 3:39:17 8:22 60.03
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