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Sun 14th May 2023 at 10:01am by alco51161

Run > General
  • Time
    45:20
  • Miles
    6.15
  • Min/mi
    7:22
  • Pacing
    95%
  • WAVA
    71.43
  • Stride(cm)
    117
  • Cals
    669
  • Cadence
    186
  • BPM
    147
  • %MHR
    86.4
  • B/mi
    1083
  • Asc(m)
    258
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:28(7:28/mi) 131/144bpm [977b/mi] 94cal 8.04/8.27mph
2) 1mi - 7:26(7:26/mi) 143/148bpm [1062b/mi] 107cal 8.08/8.6mph
3) 1mi - 7:17(7:17/mi) 148/156bpm [1079b/mi] 108cal 8.23/8.56mph
4) 1mi - 7:31(7:31/mi) 153/158bpm [1150b/mi] 115cal 7.98/8.77mph
5) 1mi - 7:28(7:28/mi) 155/158bpm [1158b/mi] 116cal 8.03/8.79mph
6) 1mi - 7:12(7:12/mi) 158/163bpm [1136b/mi] 114cal 8.34/8.56mph
7) 0.15mi - 58(6:35/mi) 161/165bpm [1060b/mi] 15cal 9.11/9.06mph
7:28 7:26 7:17 7:31 7:28 7:12 58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:18 116 81-132 846 185 176-190 5/0
0.50 3:41 1:51 7:25 131 125-136 971 185 182-188 22/14
0.75 5:35 1:54 7:35 136 133-144 1032 186 184-188 14/24
1.00 7:28 1:54 7:34 139 135-143 1053 186 182-190 15/21
1.25 9:20 1:52 7:29 141 138-143 1055 186 180-190 13/13
1.50 11:11 1:50 7:21 144 139-147 1060 183 176-188 26/16
1.75 13:02 1:51 7:24 143 140-147 1057 185 180-190 6/10
2.00 14:53 1:52 7:27 145 142-147 1080 186 182-190 13/5
2.25 16:45 1:52 7:29 145 139-150 1084 187 184-190 5/20
2.50 18:32 1:46 7:04 146 140-150 1033 186 184-190 15/11
2.75 20:21 1:50 7:18 150 146-155 1096 186 182-190 10/6
3.00 22:11 1:50 7:18 151 147-155 1103 186 180-190 12/5
3.25 24:04 1:53 7:32 152 150-155 1144 187 184-190 14/24
3.50 25:58 1:55 7:39 152 148-154 1164 188 184-190 26/12
3.75 27:52 1:54 7:36 153 149-156 1163 188 184-190 10/23
4.00 29:42 1:49 7:17 153 150-158 1115 187 184-192 16/22
4.25 31:34 1:53 7:30 155 152-157 1163 190 188-192 9/12
4.50 33:25 1:51 7:24 156 154-157 1154 185 180-188 23/15
4.75 35:14 1:48 7:14 153 144-158 1106 187 182-188 7/16
5.00 37:10 1:56 7:43 157 155-158 1212 186 182-190 13/11
5.25 38:58 1:48 7:13 156 154-158 1126 185 184-188 10/22
5.50 40:46 1:48 7:12 158 156-159 1138 186 184-190 14/11
5.75 42:35 1:49 7:17 159 157-159 1158 186 184-190 9/7
6.00 44:22 1:47 7:09 160 158-162 1144 186 180-190 18/8
6.14 45:20 58 6:38 161 159-165 1069 187 184-192 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.3% 7:26
    13 4.1% 7:15
    13 9.8% 7:30
    12 8.1% 7:54
    12 2.5% 7:16
    11 5.0% 7:32

  • Cadence Distribution

    186 avge / 192 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 51.35% More
    800m 3:29 7:01 60.74% More
    1km 4:24 7:05 63.66% More
    Mile 7:08 7:08 68.21% More
    5k 22:52 7:22 69.99% More
    5 miles 36:43 7:21 71.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 78.09
    5km 21:30 6:55 74.47
    5M 36:10 7:14 72.42
    10km 45:51 7:23 71.43
    10M 1:17:05 7:43 69.92
    Half 1:43:32 7:54 68.79
    20M 2:44:20 8:13 67.94
    Mara 3:40:42 8:25 67.73
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