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Sun 14th May 2023 at 9:31am by GD

Run > Race
  • Time
    31:32
  • Miles
    5.06
  • Min/mi
    6:14
  • Pacing
    94.2%
  • WAVA
    75.71
  • Stride(cm)
    151
  • Cals
    607
  • Watts
    518
  • Cadence
    171
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1070
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Marlow 5 - one sec PB!
3:52 3:54 3:52 3:54 4:09 3:51 3:52 3:42 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:34 1:34 6:17 141 95-162 885 174 170-180 540 372-604 4/2
0.50 3:04 1:30 6:00 167 162-169 1002 170 166-172 561 532-608 3/1
0.75 4:40 1:36 6:22 163 162-169 1038 168 166-172 503 483-531 1/2
1.00 6:14 1:34 6:16 166 162-169 1040 169 168-172 487 479-508 0/3
1.25 7:48 1:34 6:17 165 162-169 1036 170 168-172 503 478-520 1/1
1.50 9:23 1:35 6:21 164 162-167 1043 171 168-176 510 493-530 2/2
1.75 10:56 1:33 6:11 170 166-173 1050 171 168-174 502 491-519 1/3
2.00 12:30 1:34 6:17 175 170-180 1099 169 166-178 540 521-556 2/1
2.25 14:03 1:33 6:10 180 177-182 1111 169 164-172 514 502-528 1/2
2.50 15:37 1:34 6:18 181 179-183 1139 171 168-176 514 495-534 2/2
2.75 17:12 1:35 6:21 180 172-183 1142 171 168-174 521 482-554 2/1
3.00 18:53 1:41 6:44 172 170-173 1157 168 166-172 531 496-616 6/0
3.25 20:33 1:40 6:41 178 171-184 1188 168 164-174 509 439-590 7/1
3.50 22:06 1:32 6:09 180 177-183 1107 171 168-174 494 433-530 0/8
3.75 23:39 1:33 6:13 177 174-181 1101 171 166-174 511 489-549 1/2
4.00 25:12 1:34 6:14 173 170-177 1079 170 168-174 522 492-539 2/3
4.25 26:47 1:34 6:16 171 170-173 1073 170 166-174 505 493-517 2/3
4.50 28:19 1:32 6:08 169 167-171 1038 172 168-174 509 497-541 1/2
4.75 29:51 1:33 6:11 177 170-182 1093 172 170-176 535 512-571 2/1
5.00 31:15 1:24 5:35 185 181-186 1034 177 170-190 557 525-596 3/3
5.06 31:33 18 5:10 188 186-192 970 182 178-186 558 545-581 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 6:48

  • Cadence Distribution

    171 avge / 190 max Stride Length: 151cm

  • Power Distribution

    518W (616 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:20 61.90% More
    800m 2:51 5:45 67.25% More
    1km 3:38 5:51 68.89% More
    Mile 5:58 5:58 71.47% More
    5k 19:22 6:14 74.85% More
    5 miles 31:10 6:14 75.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 75.39
    5km 18:48 6:03 77.09
    5M 31:08 6:14 75.78
    10km 39:12 6:19 75.16
    10M 1:04:55 6:30 75.01
    Half 1:26:26 6:36 73.96
    20M 2:15:21 6:46 74.84
    Mara 3:00:12 6:53 74.95
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