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Sun 14th May 2023 at 10:01am by Ticketyboo

Run > Race
  • Time
    35:23
  • Miles
    6.15
  • Min/mi
    5:45
  • Pacing
    94.3%
  • WAVA
    82.42
  • Stride(cm)
    148
  • Cals
    623
  • Cadence
    190
  • BPM
    160
  • %MHR
    96.9
  • B/mi
    920
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:37(5:37/mi) 146/161bpm [820b/mi] 88cal 10.68/11.86mph
2) 1mi - 5:42(5:42/mi) 160/163bpm [912b/mi] 100cal 10.52/11.31mph
3) 1mi - 5:40(5:40/mi) 163/165bpm [923b/mi] 101cal 10.59/11.08mph
4) 1mi - 6:03(6:03/mi) 163/165bpm [986b/mi] 108cal 9.92/10.87mph
5) 1mi - 5:54(5:54/mi) 164/166bpm [969b/mi] 107cal 10.16/10.87mph
6) 1mi - 5:42(5:42/mi) 167/169bpm [952b/mi] 105cal 10.53/11.23mph
7) 0.15mi - 47(5:18/mi) 170/171bpm [900b/mi] 14cal 11.34/13.17mph
5:37 5:42 5:40 6:03 5:54 5:42 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:43 122 89-146 698 194 186-204 1/1
0.50 2:49 1:23 5:33 151 142-153 837 191 188-198 0/0
0.75 4:17 1:28 5:50 154 148-158 899 189 186-194 0/0
1.00 5:39 1:23 5:30 158 156-161 870 190 184-194 0/0
1.25 7:04 1:25 5:41 159 158-161 903 191 188-198 0/0
1.50 8:30 1:26 5:43 160 158-161 914 187 182-194 0/0
1.75 9:54 1:24 5:35 159 157-161 889 190 188-192 0/0
2.00 11:21 1:27 5:49 161 160-163 935 189 188-190 0/0
2.25 12:44 1:23 5:33 162 161-163 899 190 188-194 0/0
2.50 14:08 1:24 5:36 162 161-164 908 189 188-190 0/0
2.75 15:33 1:25 5:38 163 162-164 918 190 188-194 0/0
3.00 17:01 1:28 5:53 163 161-164 959 189 182-194 0/0
3.25 18:32 1:31 6:03 163 162-165 985 189 188-190 0/0
3.50 20:06 1:34 6:17 164 163-165 1030 189 188-196 0/0
3.75 21:37 1:31 6:06 162 161-164 987 189 186-200 0/0
4.00 23:04 1:26 5:46 163 160-164 939 187 180-192 0/0
4.25 24:35 1:31 6:06 164 162-165 1000 189 186-192 0/0
4.50 26:01 1:26 5:43 165 164-166 944 187 180-192 0/0
4.75 27:28 1:27 5:49 163 161-164 947 188 180-192 0/0
5.00 28:58 1:30 5:59 165 164-166 988 189 186-192 0/0
5.25 30:22 1:24 5:35 165 164-166 922 189 188-192 0/0
5.50 31:48 1:26 5:44 166 165-167 951 190 188-192 0/0
5.75 33:13 1:25 5:41 167 166-168 949 190 188-192 0/0
6.00 34:39 1:26 5:44 168 167-169 963 190 188-194 0/0
6.15 35:26 47 5:20 170 168-171 908 194 192-196 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Cadence Distribution

    190 avge / 204 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 61.21% More
    800m 2:43 5:28 70.69% More
    1km 3:27 5:33 73.21% More
    Mile 5:35 5:35 77.81% More
    5k 17:36 5:40 82.35% More
    5 miles 28:54 5:47 81.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 82.72
    5km 17:16 5:33 83.92
    5M 28:28 5:42 82.92
    10km 35:46 5:45 82.37
    10M 58:57 5:54 82.01
    Half 1:18:17 5:59 81.47
    20M 2:02:04 6:06 81.67
    Mara 2:42:05 6:11 82.19

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