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Sun 14th May 2023 at 8:46am by Jock Itch

Run > Race
  • Time
    1:21:53
  • Miles
    12.66
  • Min/mi
    6:28
  • Pacing
    92.2%
  • WAVA
    78.71
  • Stride(cm)
    144
  • Cals
    1434
  • Cadence
    173
  • BPM
    165
  • %MHR
    86.9
  • B/mi
    1068
  • Asc(m)
    442
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Bracknell Half marathon. got lost at 9M. ran 0.3M short. 10th place but DQ'd myself.

terrible course tbh. lumpy and not much fun. crowds decent at finish. Do Staines 10k next year.

Split Summary
===
1) 1mi - 6:16(6:16/mi) 148/170bpm [927b/mi] 106cal
2) 1mi - 6:35(6:35/mi) 170/180bpm [1119b/mi] 120cal
3) 1mi - 6:06(6:06/mi) 168/178bpm [1026b/mi] 108cal
4) 1mi - 6:18(6:18/mi) 167/176bpm [1053b/mi] 110cal
5) 1mi - 6:19(6:19/mi) 169/182bpm [1069b/mi] 109cal
6) 1mi - 6:20(6:20/mi) 168/178bpm [1064b/mi] 118cal
7) 1mi - 6:23(6:23/mi) 168/184bpm [1073b/mi] 116cal
8) 1mi - 6:35(6:35/mi) 169/181bpm [1113b/mi] 117cal
9) 1mi - 6:25(6:25/mi) 167/173bpm [1072b/mi] 115cal
10) 1mi - 6:49(6:49/mi) 161/171bpm [1097b/mi] 113cal
11) 1mi - 6:45(6:45/mi) 164/173bpm [1108b/mi] 111cal
12) 1mi - 6:36(6:36/mi) 167/174bpm [1102b/mi] 114cal
13) 0.66mi - 4:26(6:43/mi) 165/168bpm [1109b/mi] 77cal
6:16 6:35 6:06 6:18 6:19 6:20 6:23 6:35 6:25 6:49 6:45 6:36 4:26

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:09 3:09 6:18 134 93-153 845 174 168-180 20/28
1.00 6:16 3:06 6:13 161 151-170 1001 172 168-178 12/35
1.50 9:37 3:21 6:42 167 162-177 1118 174 168-178 36/19
2.00 12:51 3:14 6:28 174 168-180 1126 174 166-180 36/20
2.50 15:54 3:04 6:07 165 157-178 1010 170 166-176 12/25
3.00 18:57 3:03 6:06 170 163-177 1036 173 168-182 5/17
3.50 22:09 3:12 6:24 166 160-172 1062 173 170-180 15/21
4.00 25:16 3:06 6:13 168 163-176 1044 172 164-180 23/14
4.50 28:25 3:10 6:19 168 160-177 1062 173 166-178 10/26
5.00 31:35 3:10 6:19 170 158-181 1074 173 168-178 9/17
5.50 34:45 3:10 6:21 168 161-173 1066 175 172-178 22/13
6.00 37:55 3:10 6:20 168 161-177 1063 176 170-180 24/14
6.50 41:05 3:10 6:20 165 158-171 1044 173 166-178 31/26
7.00 44:18 3:14 6:27 171 162-183 1103 173 166-178 22/29
7.50 47:42 3:24 6:48 171 165-180 1163 173 168-178 38/24
8.00 50:54 3:11 6:22 168 160-179 1070 173 166-178 13/18
8.50 54:09 3:15 6:31 165 158-171 1075 173 164-178 22/13
9.00 57:19 3:10 6:20 169 161-173 1069 174 166-178 22/21
9.50 1:00:42 3:23 6:46 161 157-169 1089 173 168-180 23/26
10.00 1:04:07 3:26 6:51 161 152-169 1104 171 166-178 23/12
10.50 1:07:20 3:13 6:26 166 161-173 1067 173 168-178 17/22
11.00 1:10:53 3:33 7:05 161 156-165 1141 171 166-176 21/30
11.50 1:14:08 3:15 6:30 165 161-171 1073 172 166-178 23/31
12.00 1:17:29 3:21 6:41 169 164-174 1131 171 164-176 25/27
12.50 1:20:57 3:28 6:57 165 161-168 1146 171 166-174 37/31
12.66 1:21:55 58 6:04 164 162-167 994 176 170-184 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.1% 6:51
    18 5.6% 6:45
    18 7.2% 6:43
    17 5.2% 6:58
    15 6.0% 6:32
    15 5.2% 6:13

  • Cadence Distribution

    173 avge / 184 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 12.7 1:21:54 6:28
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 58.01% More
    800m 2:59 5:59 66.75% More
    1km 3:44 6:01 69.24% More
    Mile 6:04 6:04 72.45% More
    5k 19:21 6:14 77.36% More
    5 miles 31:23 6:17 77.73% More
    10k 39:12 6:19 77.75% More
    10 miles 1:04:06 6:25 78.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 76.90
    5km 18:47 6:03 79.68
    5M 30:55 6:11 78.91
    10km 38:50 6:15 78.49
    10M 1:03:57 6:24 78.83
    Half 1:24:52 6:29 78.02
    20M 2:12:15 6:37 79.33
    Mara 2:55:31 6:42 79.71
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