Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th May 2023 at 1:00pm by KinkyS

Run > Race
  • Time
    2:05:35
  • Miles
    11.29
  • Min/mi
    11:07
  • Pacing
    79.7%
  • WAVA
    46.20
  • Stride(cm)
    83
  • Cals
    1087
  • Cadence
    175
  • BPM
    148
  • %MHR
    79.9
  • B/mi
    1644
  • Asc(m)
    438
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:57(10:57/mi) 141/154bpm [1544b/mi] 99cal
2) 1mi - 10:48(10:48/mi) 150/154bpm [1620b/mi] 104cal
3) 1mi - 11:27(11:27/mi) 153/159bpm [1752b/mi] 106cal
4) 1mi - 11:43(11:43/mi) 146/153bpm [1710b/mi] 96cal
5) 1mi - 10:17(10:17/mi) 148/152bpm [1522b/mi] 93cal
6) 1mi - 13:55(13:55/mi) 154/160bpm [2143b/mi] 121cal
7) 1mi - 10:54(10:54/mi) 148/155bpm [1614b/mi] 90cal
8) 1mi - 10:23(10:23/mi) 145/148bpm [1504b/mi] 87cal
9) 1mi - 10:23(10:23/mi) 144/149bpm [1496b/mi] 91cal
10) 1mi - 12:53(12:53/mi) 149/155bpm [1919b/mi] 102cal
11) 1mi - 9:38(9:38/mi) 144/153bpm [1387b/mi] 76cal
12) 0.29mi - 2:18(7:52/mi) 152/157bpm [1196b/mi] 22cal
10:57 10:48 11:27 11:43 10:17 13:55 10:54 10:23 10:23 12:53 9:38 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:08 134 100-143 1357 175 168-184 16/4
1.00 10:58 5:54 11:48 148 143-154 1745 171 164-182 50/0
1.50 16:30 5:32 11:05 151 143-154 1673 173 164-184 37/8
2.00 21:45 5:15 10:31 149 145-152 1567 176 166-186 28/6
2.50 27:47 6:01 12:02 152 146-158 1830 171 108-184 40/1
3.00 33:13 5:26 10:52 154 149-159 1674 181 142-194 11/43
3.50 39:33 6:21 12:41 143 137-151 1814 180 116-202 1/74
4.00 44:55 5:22 10:44 149 144-153 1598 178 170-190 22/13
4.50 50:08 5:13 10:26 146 139-152 1524 176 122-188 18/9
5.00 55:12 5:04 10:08 149 147-151 1510 180 170-188 21/10
5.50 1:02:14 7:02 14:04 154 145-160 2165 163 112-236 48/3
6.00 1:09:08 6:54 13:48 154 151-157 2125 160 86-186 42/1
6.50 1:14:38 5:30 11:00 150 145-155 1650 178 120-198 37/15
7.00 1:20:01 5:23 10:47 146 143-150 1574 183 168-194 20/33
7.50 1:25:16 5:14 10:29 145 142-147 1520 182 118-192 8/38
8.00 1:30:24 5:08 10:16 145 142-148 1489 182 106-192 15/29
8.50 1:35:57 5:33 11:06 143 137-149 1588 170 122-190 11/18
9.00 1:40:47 4:50 9:40 144 138-149 1392 183 174-194 18/19
9.50 1:47:37 6:50 13:40 148 138-152 2024 158 86-190 26/19
10.00 1:53:40 6:02 12:05 151 142-155 1824 166 86-196 36/20
10.50 1:58:40 5:00 10:01 143 137-153 1432 186 178-200 18/68
11.00 2:03:18 4:38 9:16 146 136-151 1353 185 178-196 2/90
11.29 2:05:35 2:17 7:51 152 148-157 1192 185 176-194 9/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    122 7.1% 13:59
    84 6.5% 12:01
    45 5.0% 11:56
    34 9.0% 15:32
    21 3.3% 10:37
    19 6.9% 13:38

  • Cadence Distribution

    175 avge / 236 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 179 10.8 1:55:47 10:43
    Walk 7.5 120 0.5 9:26 19:27
    Still 0.3 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 49.29% More
    800m 4:03 8:09 50.13% More
    1km 5:04 8:09 52.13% More
    Mile 9:00 9:00 49.64% More
    5k 32:45 10:33 46.74% More
    5 miles 53:12 10:38 46.75% More
    10k 1:09:37 11:12 44.53% More
    10 miles 1:51:04 11:06 45.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 50.15
    5km 30:44 9:54 49.82
    5M 51:38 10:20 48.16
    10km 1:05:28 10:32 47.36
    10M 1:50:01 11:00 46.38
    Half 2:27:42 11:16 45.67
    20M 3:54:22 11:43 44.77
    Mara 5:14:39 12:01 43.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,203 Fetchies!
Already a Fetchie? Sign in here