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Sat 13th May 2023 at 9:05am by Runningbauble21

Run > General
  • Time
    40:32
  • Miles
    3.16
  • Min/mi
    12:50
  • Pacing
    83.9%
  • WAVA
    43.08
  • Stride(cm)
    84
  • Cals
    358
  • Cadence
    150
  • BPM
    109
  • %MHR
    64
  • B/mi
    1395
  • Asc(m)
    104
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:16(14:16/mi) 93/123bpm [1327b/mi] 128cal
2) 1mi - 12:32(12:32/mi) 119/130bpm [1492b/mi] 110cal
3) 1mi - 12:21(12:21/mi) 115/132bpm [1420b/mi] 105cal
4) 0.16mi - 1:23(8:31/mi) 130/139bpm [1107b/mi] 15cal
14:16 12:32 12:21 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 15:59 86 72-96 1375 137 128-142 15/0
0.25 3:52 1:52 14:55 85 79-90 1268 135 132-138 12/0
0.38 5:45 1:53 15:07 81 74-86 1225 132 128-134 5/1
0.50 7:39 1:54 15:10 83 76-88 1259 132 128-134 9/5
0.63 9:24 1:45 14:00 91 82-105 1274 145 132-166 12/0
0.75 10:47 1:23 11:05 110 104-112 1219 165 162-168 5/7
0.88 12:31 1:44 13:53 115 109-123 1597 146 128-164 4/12
1.00 14:16 1:45 13:57 103 95-111 1437 145 134-166 8/7
1.13 15:39 1:23 11:05 122 113-128 1352 169 166-170 4/3
1.25 17:13 1:34 12:29 126 123-130 1574 161 156-170 8/1
1.38 18:52 1:39 13:15 123 119-125 1630 158 158-160 7/3
1.50 20:21 1:29 11:51 120 119-122 1422 161 156-164 3/1
1.63 21:42 1:21 10:48 120 117-122 1296 165 162-166 1/5
1.75 23:08 1:26 11:30 125 121-129 1437 158 130-168 4/3
1.88 24:59 1:51 14:50 111 106-119 1647 133 130-134 3/2
2.00 26:48 1:49 14:32 107 101-113 1555 133 130-136 5/7
2.13 28:18 1:30 11:57 114 98-127 1361 161 136-168 0/3
2.25 29:40 1:22 10:57 125 121-128 1370 166 164-168 1/3
2.38 30:55 1:15 9:59 128 126-128 1277 167 164-170 1/5
2.50 32:39 1:44 13:56 123 115-131 1714 141 126-168 3/6
2.63 34:33 1:54 15:10 112 104-117 1699 129 126-134 5/2
2.75 36:25 1:52 14:54 101 96-108 1506 131 122-136 8/7
2.88 37:54 1:29 11:53 107 95-115 1271 161 128-172 3/3
3.00 39:09 1:15 9:59 121 116-124 1208 169 166-172 0/11
3.13 40:18 1:09 9:16 130 125-132 1204 172 170-174 1/6
3.16 40:33 15 6:23 134 132-139 856 192 174-200 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.6% 15:02
    13 7.7% 15:15
    12 4.2% 15:22
    11 3.2% 11:38

  • Cadence Distribution

    150 avge / 200 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.8 165 1.8 20:36 11:08
    Walk 49.1 132 1.3 19:56 15:10
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 44.80% More
    800m 5:23 10:50 41.94% More
    1km 7:17 11:44 40.28% More
    Mile 11:51 11:51 41.87% More
    5k 39:34 12:44 43.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 41.46
    5km 39:49 12:49 43.06
    5M 1:05:56 13:11 42.09
    10km 1:23:00 13:21 41.63
    10M 2:17:27 13:45 41.53
    Half 3:03:00 13:58 41.33
    20M 4:46:34 14:20 40.64
    Mara 6:21:33 14:34 39.96
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