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Sat 13th May 2023 at 9:05am by gcwenn

Run > parkrun
  • Time
    26:05
  • Miles
    3.14
  • Min/mi
    8:18
  • Pacing
    92.9%
  • WAVA
    60.06
  • Stride(cm)
    103
  • Cals
    384
  • Cadence
    188
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1181
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:16(8:16/mi) 121/143bpm [1001b/mi] 99cal
2) 1mi - 8:18(8:18/mi) 148/164bpm [1229b/mi] 124cal
3) 1mi - 8:24(8:24/mi) 161/169bpm [1352b/mi] 142cal
4) 0.14mi - 1:07(7:52/mi) 164/167bpm [1291b/mi] 19cal
8:16 8:18 8:24 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 +7 8:44 93 64-105 812 183 174-190 2/5
0.25 2:07 1:02 8:14 108 105-114 890 184 176-192 4/4
0.38 3:08 1:01 8:04 120 111-124 968 185 178-188 0/6
0.50 4:07 59 7:53 119 113-123 938 186 178-190 0/5
0.63 5:06 59 7:54 123 120-127 971 190 186-194 2/5
0.75 6:12 1:05 8:43 124 122-127 1081 192 186-194 8/0
0.88 7:09 57 7:36 134 130-138 1019 189 186-190 4/2
1.00 8:18 1:09 9:14 138 130-143 1274 187 176-194 2/9
1.13 9:21 1:04 8:29 139 135-142 1179 187 182-194 14/0
1.25 10:23 1:02 8:15 135 130-141 1114 190 184-192 1/6
1.38 11:22 59 7:49 138 132-143 1079 190 182-196 3/2
1.50 12:21 59 7:54 145 141-146 1146 192 186-196 0/8
1.63 13:18 57 7:38 147 145-150 1122 195 190-198 0/7
1.75 14:26 1:07 8:58 157 153-162 1407 191 188-196 8/3
1.88 15:26 1:01 8:07 161 157-164 1306 188 184-190 8/1
2.00 16:36 1:09 9:13 156 153-161 1438 184 180-190 2/7
2.13 17:45 1:09 9:12 165 161-168 1517 184 178-188 10/2
2.25 18:45 1:01 8:05 161 160-163 1301 190 186-194 4/2
2.38 19:46 1:01 8:05 160 158-162 1294 187 178-194 3/4
2.50 20:49 1:04 8:29 155 151-158 1316 190 182-194 1/9
2.63 21:49 59 7:52 154 150-158 1212 192 188-198 0/8
2.75 23:00 1:12 9:34 162 158-166 1550 187 182-192 9/0
2.88 24:01 1:01 8:06 164 162-166 1328 188 184-192 6/2
3.00 25:01 1:00 8:02 163 159-164 1308 191 182-200 3/8
3.13 26:01 1:00 8:00 164 162-167 1312 195 190-198 0/3
3.15 26:13 12 7:32 164 163-164 1236 193 190-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.2% 9:05
    14 3.8% 8:24
    14 8.7% 9:24
    13 8.1% 9:52

  • Cadence Distribution

    188 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.2 26:12 8:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 45.66% More
    800m 3:54 7:51 52.60% More
    1km 4:57 7:58 54.04% More
    Mile 8:11 8:11 55.55% More
    5k 25:48 8:18 59.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 59.89
    5km 25:47 8:18 60.00
    5M 43:07 8:37 58.58
    10km 54:31 8:46 57.92
    10M 1:31:08 9:07 57.35
    Half 2:02:00 9:19 56.28
    20M 3:12:40 9:38 56.48
    Mara 4:17:54 9:51 56.26
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