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Sat 13th May 2023 at 9:03am by steve m

Run > parkrun
  • Time
    22:21
  • Miles
    3.09
  • Min/mi
    7:14
  • Pacing
    92.9%
  • WAVA
    73.10
  • Stride(cm)
    125
  • Cals
    302
  • Cadence
    177
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1148
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:27(7:27/mi) 137/162bpm [1020b/mi] 86cal 8.06/10.37mph
2) 1mi - 7:07(7:07/mi) 167/174bpm [1189b/mi] 103cal 8.43/8.91mph
3) 1mi - 7:13(7:13/mi) 177/184bpm [1279b/mi] 105cal 8.3/9.06mph
4) 0.09mi - 34(6:11/mi) 182/183bpm [1125b/mi] 8cal 9.71/9.91mph
7:27 7:07 7:13 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 +8 7:27 104 78-122 775 193 184-198 6/0
0.25 1:50 54 7:11 129 122-135 927 182 180-184 1/5
0.38 2:48 58 7:46 135 134-138 1048 178 174-182 5/1
0.50 3:47 59 7:50 138 134-141 1081 176 172-178 4/2
0.63 4:45 58 7:48 138 135-141 1076 175 174-178 7/2
0.75 5:42 56 7:30 139 135-142 1044 177 174-178 5/1
0.88 6:38 57 7:34 147 139-159 1111 176 174-180 1/5
1.00 7:35 56 7:30 161 158-162 1209 177 170-180 5/5
1.13 8:28 53 7:07 158 150-164 1124 176 172-180 2/1
1.25 9:20 52 6:56 164 163-165 1138 178 176-180 6/3
1.38 10:12 52 6:58 165 164-166 1149 178 176-180 1/2
1.50 11:04 52 6:55 166 165-168 1148 178 176-182 0/10
1.63 11:55 51 6:47 168 166-169 1141 178 176-180 4/5
1.75 12:47 52 6:57 170 169-170 1180 176 174-178 0/5
1.88 13:43 56 7:31 172 170-174 1294 174 172-178 5/5
2.00 14:42 58 7:45 172 171-173 1333 174 172-178 4/2
2.13 15:40 58 7:45 175 172-178 1358 172 170-174 11/0
2.25 16:38 58 7:47 174 172-175 1354 173 168-176 7/1
2.38 17:36 57 7:40 175 171-177 1341 173 172-176 2/3
2.50 18:33 57 7:37 175 172-176 1332 175 170-180 3/6
2.63 19:24 51 6:49 176 174-179 1199 177 174-178 4/0
2.75 20:15 51 6:47 180 179-182 1222 180 178-182 2/1
2.88 21:06 51 6:47 181 177-183 1227 179 178-182 2/7
3.00 21:55 50 6:36 179 177-184 1182 179 176-182 1/7
3.09 22:30 35 6:22 182 181-182 1158 174 90-186 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.6% 7:46
    12 3.8% 7:25

  • Cadence Distribution

    177 avge / 198 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 3.1 22:26 7:16
    Walk 0.2 90 0 3 11:33
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 56.48% More
    800m 3:17 6:37 66.04% More
    1km 4:11 6:45 67.54% More
    Mile 7:03 7:03 68.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 71.25
    5km 22:29 7:14 73.12
    5M 37:13 7:27 72.32
    10km 46:52 7:33 71.89
    10M 1:17:37 7:46 71.95
    Half 1:43:20 7:53 71.07
    20M 2:41:49 8:05 71.92
    Mara 3:35:26 8:13 72.03
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