Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th May 2023 at 9:07am by Dowse

Run > General
  • Time
    26:04
  • Miles
    3.03
  • Min/mi
    8:36
  • Pacing
    90.9%
  • WAVA
    49.74
  • Stride(cm)
    108
  • Cals
    366
  • Cadence
    173
  • BPM
    161
  • %MHR
    79.4
  • B/mi
    1386
  • Asc(m)
    221
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:34(8:58/mi) 119/128bpm [1066b/mi] 51cal 6.7/7.78mph
2) 0.62mi - 5:14(8:25/mi) 152/177bpm [1279b/mi] 67cal 7.13/7.85mph
3) 0.62mi - 5:33(8:55/mi) 179/185bpm [1597b/mi] 88cal 6.72/7.01mph
4) 0.62mi - 5:12(8:22/mi) 182/188bpm [1522b/mi] 84cal 7.17/7.85mph
5) 0.54mi - 4:31(8:21/mi) 185/197bpm [1544b/mi] 76cal 7.19/8.79mph
5:34 5:14 5:33 5:12 4:31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 105 68-126 924 172 170-180 4/9
0.25 2:11 1:05 8:39 123 120-126 1064 172 170-176 3/3
0.38 3:20 1:09 9:11 124 122-126 1139 171 170-174 7/10
0.50 4:25 1:05 8:44 123 121-127 1074 172 170-174 8/19
0.63 5:36 1:11 9:24 125 123-127 1175 171 168-174 35/4
0.75 6:52 1:16 10:06 126 125-128 1272 172 170-176 2/29
0.88 7:45 54 7:09 140 130-146 1000 172 170-174 20/9
1.00 8:43 58 7:46 160 135-171 1242 173 172-176 8/1
1.13 9:44 1:00 8:02 172 166-177 1383 172 170-174 2/5
1.25 10:51 1:07 9:00 173 171-176 1556 173 170-176 0/17
1.38 12:02 1:11 9:25 175 172-177 1647 176 174-178 14/5
1.50 13:08 1:06 8:51 176 172-182 1557 175 172-178 8/20
1.63 14:13 1:05 8:37 182 181-184 1569 174 172-176 25/12
1.75 15:19 1:06 8:48 182 180-185 1600 173 170-176 12/13
1.88 16:24 1:05 8:42 183 181-184 1592 173 170-176 1/13
2.00 17:31 1:07 8:58 182 178-187 1633 173 168-176 21/3
2.13 18:39 1:08 9:06 180 176-184 1638 173 172-176 4/17
2.25 19:43 1:04 8:30 182 180-183 1547 172 170-174 15/10
2.38 20:39 56 7:26 183 179-188 1361 173 172-176 7/0
2.50 21:38 59 7:53 183 179-185 1441 174 172-176 2/7
2.63 22:41 1:03 8:21 184 181-187 1535 173 170-176 1/10
2.75 23:47 1:07 8:55 186 183-189 1659 174 172-176 7/9
2.88 24:56 1:08 9:06 184 182-186 1675 174 172-176 17/20
3.00 25:53 57 7:36 190 183-196 1444 179 174-182 15/6
3.03 26:03 10 6:16 195 193-197 1221 182 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 16.3% 9:23
    24 12.4% 7:11
    23 10.3% 6:49
    19 18.8% 7:25
    19 8.1% 8:42
    15 11.2% 8:06

  • Cadence Distribution

    173 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3 26:02 8:36
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 42.27% More
    800m 3:56 7:56 44.13% More
    1km 5:03 8:08 45.36% More
    Mile 8:18 8:18 47.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 57.57
    5km 26:52 8:39 49.61
    5M 47:36 9:31 45.54
    10km 1:01:48 9:57 43.74
    10M 1:49:29 10:57 40.41
    Half 2:31:28 11:34 38.48
    20M 4:11:52 12:36 36.09
    Mara 5:48:26 13:18 34.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here