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Sat 13th May 2023 at 9:02am by Rog T

Run > General
  • Time
    22:51
  • Miles
    3.15
  • Min/mi
    7:15
  • Pacing
    93.5%
  • WAVA
    63.33
  • Stride(cm)
    122
  • Cals
    390
  • Watts
    438
  • Cadence
    182
  • BPM
    156
  • %MHR
    88.5
  • B/mi
    1130
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:32(7:32/mi) 146/157bpm [1099b/mi] 121cal 409/507W
2) 1mi - 7:11(7:11/mi) 159/161bpm [1143b/mi] 125cal 451/513W
3) 1mi - 7:07(7:07/mi) 161/166bpm [1145b/mi] 125cal 440/499W
4) 0.15mi - 1:01(6:50/mi) 166/167bpm [1134b/mi] 19cal 499/525W
7:32 7:11 7:07 1:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:56 116 95-141 1036 183 166-190 334 167-395 1/1
0.25 2:04 57 7:34 145 141-148 1097 184 178-188 395 371-405 1/1
0.38 2:59 55 7:23 149 146-151 1101 185 180-190 437 398-477 1/1
0.50 3:53 54 7:09 151 150-152 1080 185 178-190 472 454-494 1/2
0.63 4:48 55 7:23 152 151-154 1121 183 178-188 454 401-507 1/1
0.75 5:44 55 7:23 154 152-156 1137 183 176-190 411 385-453 2/2
0.88 6:38 55 7:17 153 152-154 1113 182 178-186 415 393-428 1/1
1.00 7:31 53 7:03 155 153-157 1093 184 178-188 421 412-439 1/1
1.13 8:24 53 7:07 158 156-158 1126 183 178-188 467 416-513 2/2
1.25 9:17 53 7:04 158 156-160 1115 182 178-186 481 459-511 1/2
1.38 10:12 54 7:14 160 158-160 1156 181 178-188 449 418-503 1/1
1.50 11:06 54 7:13 159 158-160 1146 180 176-188 416 400-449 1/2
1.63 11:59 53 7:07 159 158-161 1131 181 178-186 430 412-440 1/0
1.75 12:54 55 7:19 160 158-161 1172 181 178-184 424 417-474 1/1
1.88 13:47 54 7:09 159 158-160 1136 183 180-186 473 440-493 3/2
2.00 14:42 55 7:20 160 159-161 1172 181 178-184 466 441-488 1/2
2.13 15:37 55 7:18 160 160-161 1168 179 176-184 428 410-446 2/2
2.25 16:33 55 7:23 159 158-161 1175 180 176-184 404 379-433 2/2
2.38 17:26 54 7:08 160 159-161 1142 183 180-188 419 411-434 1/1
2.50 18:19 53 7:07 161 160-162 1145 181 178-186 441 415-485 2/2
2.63 19:14 54 7:14 161 159-162 1166 180 178-184 478 451-499 1/1
2.75 20:06 52 6:58 161 161-162 1120 181 178-186 470 435-495 2/2
2.88 20:58 52 6:56 163 162-166 1131 183 176-192 434 415-455 1/2
3.00 21:49 51 6:49 165 164-166 1126 183 180-190 445 435-457 3/1
3.13 22:41 51 6:51 166 164-166 1138 183 180-188 500 450-525 2/2
3.15 22:51 10 7:14 166 166-167 1201 181 180-184 494 479-503 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 22:49 7:15
    Still 0.1 - - 2 -

  • Power Distribution

    438W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.64% More
    800m 3:25 6:53 55.17% More
    1km 4:19 6:57 57.46% More
    Mile 7:03 7:03 60.58% More
    5k 22:24 7:13 63.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 63.67
    5km 22:31 7:15 63.35
    5M 37:27 7:29 62.01
    10km 47:16 7:36 61.30
    10M 1:18:38 7:52 60.44
    Half 1:44:57 8:01 59.73
    20M 2:45:02 8:15 59.35
    Mara 3:40:19 8:25 59.39
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