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Sat 13th May 2023 at 9:01am by alisterrobson

Run > General
  • Time
    24:45
  • Miles
    3.12
  • Min/mi
    7:56
  • Pacing
    89.9%
  • WAVA
    59.86
  • Stride(cm)
    112
  • Cals
    362
  • Cadence
    181
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1256
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:30(7:30/mi) 149/170bpm [1118b/mi] 101cal 7.99/9.5mph
2) 1mi - 7:59(7:59/mi) 157/171bpm [1254b/mi] 117cal 7.51/8.31mph
3) 1mi - 8:25(8:25/mi) 165/180bpm [1388b/mi] 130cal 7.13/9.39mph
4) 0.12mi - 51(6:47/mi) 177/184bpm [1200b/mi] 14cal 8.85/8.91mph
7:30 7:59 8:25 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:16 132 89-170 959 190 172-196 6/3
0.25 1:49 55 7:19 148 142-156 1082 185 180-188 1/10
0.38 2:47 57 7:37 150 146-152 1144 185 180-190 1/6
0.50 3:37 51 6:47 150 146-155 1017 184 180-188 0/12
0.63 4:32 54 7:13 153 150-157 1105 186 182-190 4/3
0.75 5:29 57 7:36 151 148-152 1149 183 182-186 2/1
0.88 6:28 59 7:53 156 148-164 1229 183 182-186 4/2
1.00 7:29 1:01 8:10 153 134-165 1249 181 178-186 6/3
1.13 8:34 1:05 8:43 146 140-148 1274 179 176-182 6/2
1.25 9:33 59 7:49 148 146-153 1158 184 178-186 3/3
1.38 10:30 57 7:37 157 144-165 1196 183 180-188 4/5
1.50 11:30 59 7:55 154 144-160 1219 182 180-184 4/5
1.63 12:28 59 7:51 161 156-167 1265 180 178-182 6/6
1.75 13:29 1:01 8:06 166 161-171 1344 179 176-182 7/5
1.88 14:26 57 7:37 163 160-167 1243 181 178-186 3/3
2.00 15:28 1:02 8:15 165 162-167 1363 179 176-182 3/4
2.13 16:29 1:01 8:05 164 163-165 1325 181 178-182 3/5
2.25 17:25 56 7:28 165 162-167 1232 180 178-186 1/8
2.38 18:27 1:02 8:14 162 160-165 1333 179 178-182 1/3
2.50 19:27 1:00 7:59 161 160-164 1286 180 178-182 3/4
2.63 20:25 59 7:50 161 160-163 1261 180 178-182 3/4
2.75 21:30 1:05 8:41 164 158-168 1424 176 170-182 10/1
2.88 22:40 1:10 9:17 170 164-176 1579 173 166-180 4/2
3.00 23:53 1:13 9:41 173 166-180 1676 176 168-180 9/2
3.12 24:44 51 6:51 177 171-184 1212 181 174-186 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.3% 9:05
    12 1.2% 7:57

  • Cadence Distribution

    181 avge / 196 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 48.56% More
    800m 3:34 7:10 54.87% More
    1km 4:28 7:11 57.60% More
    Mile 7:28 7:28 59.27% More
    5k 24:34 7:54 59.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 64.56
    5km 24:38 7:56 59.77
    5M 42:10 8:26 56.92
    10km 53:55 8:41 55.57
    10M 1:32:18 9:14 53.29
    Half 2:05:14 9:34 51.83
    20M 3:22:00 10:06 50.25
    Mara 4:34:04 10:28 49.50

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