Run > Race

Excellent wel organised race ( what a difference a year makes) Ran the race at planned marathon effort for London in 3 weeks and felt very comfortable throughout the race. Ran round with Richard from the club and the only problem i had was that i've managed to rip off all the skin on the ball of my right foot and can hardly walk without pain. Very pleased with my time which ended up being about 2 mins quicker than i expected, for an average effort that was about 10 bpm below what is my usual marathon heart rates.