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Wed 10th May 2023 at 7:15pm by dave99

Run > General
  • Time
    43:35
  • Miles
    6.20
  • Min/mi
    7:02
  • Pacing
    92%
  • WAVA
    68.03
  • Stride(cm)
    125
  • Cals
    653
  • Cadence
    184
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1155
  • Asc(m)
    135
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:01(7:01/mi) 144/172bpm [1011b/mi] 88cal 8.55/9.91mph
2) 1mi - 7:03(7:03/mi) 169/175bpm [1191b/mi] 109cal 8.52/9.91mph
3) 1mi - 6:53(6:53/mi) 169/174bpm [1163b/mi] 107cal 8.72/9.6mph
4) 1mi - 7:23(7:23/mi) 170/173bpm [1254b/mi] 115cal 8.13/9.71mph
5) 1mi - 7:11(7:11/mi) 168/174bpm [1206b/mi] 110cal 8.36/9.29mph
6) 1mi - 6:48(6:48/mi) 169/176bpm [1150b/mi] 104cal 8.82/10.02mph
7) 0.2mi - 1:17(6:25/mi) 175/178bpm [1124b/mi] 20cal 9.34/10.4mph
7:01 7:03 6:53 7:23 7:11 6:48 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:59 111 90-122 775 180 166-188 14/9
0.50 3:26 1:42 6:46 132 121-143 894 184 180-186 8/7
0.75 5:09 1:43 6:51 160 140-169 1095 185 184-186 11/10
1.00 7:01 1:53 7:30 170 167-172 1276 184 182-186 18/5
1.25 8:50 1:48 7:13 171 167-175 1235 181 178-184 11/4
1.50 10:33 1:43 6:53 166 161-169 1143 185 180-194 2/16
1.75 12:15 1:41 6:46 168 162-171 1136 184 180-188 8/13
2.00 14:04 1:49 7:17 172 171-173 1252 184 182-186 18/5
2.25 15:50 1:46 7:05 172 165-174 1217 183 180-186 9/9
2.50 17:31 1:41 6:44 167 164-170 1124 184 182-188 7/14
2.75 19:20 1:49 7:16 172 168-173 1249 183 180-186 15/6
3.00 20:57 1:37 6:28 167 162-169 1079 184 182-186 5/20
3.25 22:39 1:43 6:50 168 162-172 1149 184 182-188 10/9
3.50 24:27 1:47 7:10 170 169-172 1217 185 184-186 10/10
3.75 26:25 1:58 7:53 171 169-172 1347 182 178-184 13/3
4.00 28:19 1:54 7:36 171 169-173 1301 180 178-182 10/3
4.25 30:04 1:45 6:59 167 165-169 1166 185 180-194 3/18
4.50 31:47 1:43 6:52 170 164-174 1168 184 182-188 8/11
4.75 33:41 1:54 7:36 167 162-170 1270 183 182-184 13/4
5.00 35:30 1:49 7:17 169 165-172 1231 182 178-186 10/7
5.25 37:09 1:39 6:37 168 164-172 1113 185 184-186 7/13
5.50 39:03 1:53 7:34 172 170-175 1301 183 182-186 13/4
5.75 40:38 1:35 6:21 169 166-174 1074 185 182-188 3/18
6.00 42:18 1:40 6:41 168 163-174 1123 186 182-188 7/11
6.20 43:35 1:17 6:27 175 171-178 1130 187 184-190 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.1% 7:33
    17 3.9% 8:06
    15 3.2% 7:26
    12 5.3% 7:53

  • Cadence Distribution

    184 avge / 194 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 54.24% More
    800m 3:13 6:28 60.23% More
    1km 4:01 6:29 62.78% More
    Mile 6:45 6:45 63.66% More
    5k 21:37 6:58 67.57% More
    5 miles 35:08 7:02 67.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 73.38
    5km 20:23 6:34 71.67
    5M 34:24 6:53 69.16
    10km 43:41 7:02 68.01
    10M 1:13:44 7:22 66.60
    Half 1:39:14 7:35 64.98
    20M 2:38:04 7:54 64.64
    Mara 3:32:44 8:07 64.05
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