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Sun 7th May 2023 at 10:04am by sayxs

Run > General
  • Time
    2:29:20
  • Miles
    13.23
  • Min/mi
    11:17
  • Pacing
    85.4%
  • WAVA
    55.82
  • Stride(cm)
    84
  • Cals
    1334
  • Cadence
    170
  • BPM
    152
  • %MHR
    89
  • B/mi
    1718
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:02(10:02/mi) 134/154bpm [1343b/mi] 88cal 5.99/0mph
2) 1mi - 10:22(10:22/mi) 148/160bpm [1533b/mi] 102cal 5.79/0mph
3) 1mi - 10:53(10:53/mi) 155/163bpm [1688b/mi] 109cal 5.51/0mph
4) 1mi - 10:09(10:09/mi) 152/160bpm [1542b/mi] 98cal 5.91/0mph
5) 1mi - 10:28(10:28/mi) 156/163bpm [1632b/mi] 106cal 5.73/0mph
6) 1mi - 11:05(11:05/mi) 157/168bpm [1740b/mi] 109cal 5.41/0mph
7) 1mi - 11:49(11:49/mi) 155/165bpm [1831b/mi] 112cal 5.08/0mph
8) 1mi - 12:14(12:14/mi) 156/170bpm [1909b/mi] 111cal 4.9/0mph
9) 1mi - 11:09(11:09/mi) 157/170bpm [1750b/mi] 104cal 5.38/0mph
10) 1mi - 12:20(12:20/mi) 151/190bpm [1863b/mi] 97cal 4.86/0mph
11) 1mi - 12:03(12:03/mi) 151/161bpm [1820b/mi] 94cal 4.98/0mph
12) 1mi - 12:22(12:22/mi) 150/164bpm [1856b/mi] 89cal 4.85/0mph
13) 1mi - 12:05(12:05/mi) 152/163bpm [1837b/mi] 92cal 4.97/0mph
14) 0.23mi - 2:20(9:54/mi) 160/167bpm [1585b/mi] 23cal 6.06/0mph
10:02 10:22 10:53 10:09 10:28 11:05 11:49 12:14 11:09 12:20 12:03 12:22 12:05 2:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:55 4:55 9:49 126 79-141 1238 186 180-190
1.00 10:01 5:06 10:13 142 136-154 1450 181 172-188
1.50 15:21 5:20 10:39 149 141-160 1587 181 172-188
2.00 20:24 5:03 10:06 148 139-156 1496 182 172-188
2.50 25:37 5:13 10:26 155 148-163 1618 171 120-190
3.00 31:17 5:40 11:20 155 146-163 1756 168 36-188
3.50 36:35 5:18 10:36 151 134-159 1602 172 136-192
4.00 41:26 4:51 9:42 153 145-160 1483 184 172-190
4.50 46:35 5:09 10:19 156 148-163 1609 177 120-188
5.00 51:53 5:18 10:36 155 149-159 1643 177 120-188
5.50 57:36 5:43 11:26 156 143-165 1785 170 138-188
6.00 1:03:00 5:23 10:46 159 152-168 1713 174 140-186
6.50 1:08:59 5:59 11:58 155 147-161 1856 163 120-190
7.00 1:14:47 5:48 11:37 156 143-165 1811 167 132-190
7.50 1:21:25 6:38 13:16 154 147-165 2042 149 90-188
8.00 1:27:01 5:36 11:13 158 146-170 1772 171 130-190
8.50 1:32:35 5:33 11:07 155 146-161 1722 175 124-190
9.00 1:38:10 5:35 11:11 159 149-170 1777 174 136-190
9.50 1:44:18 6:08 12:16 155 139-190 1901 163 124-200
10.00 1:50:30 6:12 12:24 148 133-167 1835 159 128-190
10.50 1:56:42 6:12 12:23 151 141-161 1871 162 120-188
11.00 2:02:33 5:52 11:44 152 134-161 1783 170 132-190
11.50 2:08:47 6:13 12:26 151 139-161 1878 162 120-190
12.00 2:14:56 6:10 12:19 149 139-164 1836 161 138-190
12.50 2:21:04 6:08 12:15 151 141-160 1850 164 120-190
13.00 2:27:00 5:57 11:54 153 140-163 1820 165 120-190
13.23 2:29:19 2:19 9:56 160 151-167 1590 183 146-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 190 max Delete HR Trace

  • Cadence Distribution

    170 avge / 200 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.3 183 9.9 1:42:01 10:21
    Walk 31.7 139 3.4 47:18 14:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 49.51% More
    800m 4:40 9:24 53.00% More
    1km 5:52 9:27 54.55% More
    Mile 9:38 9:38 55.31% More
    5k 32:12 10:22 57.36% More
    5 miles 51:53 10:23 57.63% More
    10k 1:05:33 10:33 56.78% More
    10 miles 1:50:29 11:03 55.80% More
    Half 2:28:01 11:18 55.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 55.10
    5km 32:09 10:21 57.46
    5M 53:14 10:39 56.16
    10km 1:07:02 10:47 55.52
    10M 1:51:00 11:06 55.54
    Half 2:27:47 11:17 55.35
    20M 3:51:25 11:34 54.51
    Mara 5:08:06 11:46 53.66
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